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<howcast version="0.1">
  <title>Howcast - Most Recent Guides in Mind &amp; Body</title>
  <guides>
    <guide>
      <category-id>915</category-id>
      <id>282284</id>
      <title>How To Ignore Pain</title>
      <type>AssignmentGuide</type>
      <views>16</views>
      <created-at>Thu, 12 Nov 2009 14:30:05 -0800</created-at>
      <rating>0</rating>
      <username>Stephanie_Rieper</username>
      <description>
        <![CDATA[Sore muscles are all part of working your body to its maximum potential. Work through the pain and see serious results.]]>
      </description>
      <tags>ignoring, surviving, coping, pain, injury, discomfort, physical, body, mental, training, muscles, exercise, workout, relaxing</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="915">General Mental Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/282284-How-To-Ignore-Pain</permalink>
    </guide>
    <guide>
      <category-id>957</category-id>
      <id>282278</id>
      <title>How To Cope With Empty Nest Syndrome</title>
      <type>HowcastGuide</type>
      <views>7</views>
      <created-at>Thu, 12 Nov 2009 14:13:48 -0800</created-at>
      <rating>0</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Don't know what to do with yourself now that the kids are gone? Time to focus on you for a change. ]]>
      </description>
      <tags>coping,handling,dealing,empty,nest,syndrome,parenting,leaving,kids,children,college,house,home,depression</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="957">Middle Age</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/282278-How-To-Cope-With-Empty-Nest-Syndrome</permalink>
    </guide>
    <guide>
      <category-id>921</category-id>
      <id>282240</id>
      <title>How To Eat For a Good Night's Sleep</title>
      <type>AssignmentGuide</type>
      <views>0</views>
      <created-at>Thu, 12 Nov 2009 12:19:59 -0800</created-at>
      <rating>0</rating>
      <username>Tim_Jeffrey</username>
      <description>
        <![CDATA[Be kind to your tummy so it will leave you alone when you want to rest.]]>
      </description>
      <tags>eating, for, more, sleep, good, night, hours, rest, peace, food, vitamins, protein, refreshing, waking, up</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="921">Sleep</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/282240-How-To-Eat-For-a-Good-Nights-Sleep</permalink>
    </guide>
    <guide>
      <category-id>918</category-id>
      <id>281214</id>
      <title>How To De-Stress Like a Celebrity</title>
      <type>AssignmentGuide</type>
      <views>15</views>
      <created-at>Mon, 09 Nov 2009 14:26:42 -0800</created-at>
      <rating>0</rating>
      <username>Jacob_Beavers</username>
      <description>
        <![CDATA[Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.]]>
      </description>
      <tags>de-stress,stress,handling,coping,relaxing,celebrity,star,celeb,famous,unwinding</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="918">Stress Relief</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/281214-How-To-DeStress-Like-a-Celebrity</permalink>
    </guide>
    <guide>
      <category-id>959</category-id>
      <id>275070</id>
      <title>How To Cope With a Bad Day</title>
      <type>AssignmentGuide</type>
      <views>7</views>
      <created-at>Fri, 06 Nov 2009 14:42:46 -0800</created-at>
      <rating>0</rating>
      <username>JFKeller</username>
      <description>
        <![CDATA[If you've ever gotten up on the wrong side of the bed, these tips will help calm your irritability and save those around you from your foul mood.]]>
      </description>
      <tags>coping,handling,bad,moods,day,changing,happier,wrong,side,bed,irritable,grumpy,negative,better</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="959">Personal Growth</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/275070-How-To-Cope-With-a-Bad-Day</permalink>
    </guide>
    <guide>
      <category-id>948</category-id>
      <id>273566</id>
      <title>How To Rid Your Body Of Candida Yeast</title>
      <type nil="true"></type>
      <views>49</views>
      <created-at>Mon, 02 Nov 2009 13:45:41 -0800</created-at>
      <rating>0</rating>
      <username>Purity12</username>
      <description>
        <![CDATA[Candidiasis occurs when you have too much yeast growing in your body. This typically occurs because of an imbalance in the good bacteria found in your systems. Naturally occurring bacteria, such as acidophilus, can keep yeast levels in  your body at safe levels, but if there is not enough of this good bacteria, because of antibiotics, for example, then yeast overgrowth can occur. By following a specific diet, you can help your body get rid of the unneeded yeast and get your body into the proper balance.]]>
      </description>
      <tags>yeast, candida diet, candidiasis, candida albicans</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="947">Physical Well-Being</category>
        <category parent_id="947" id="948">General Physical Well-Being</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273566-How-To-Rid-Your-Body-Of-Candida-Yeast</permalink>
    </guide>
    <guide>
      <category-id>944</category-id>
      <id>262803</id>
      <title>How To Repair Lifts For Wheelchairs</title>
      <type nil="true"></type>
      <views>6</views>
      <created-at>Thu, 08 Oct 2009 23:52:00 -0700</created-at>
      <rating>0</rating>
      <username>cballpro</username>
      <description>
        <![CDATA[To find out how to repair lifts for wheelchairs, go to http://ezinearticles.com/?How-to-Repair-Lifts-For-Wheel-Chairs&id=3029215]]>
      </description>
      <tags>repair, lifts, wheelchairs</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="927">People With Disabilities</category>
        <category parent_id="927" id="939">Physically Disabled</category>
        <category parent_id="939" id="944">Mobility and the Physically Disabled</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262803-How-To-Repair-Lifts-For-Wheelchairs</permalink>
    </guide>
    <guide>
      <category-id>958</category-id>
      <id>262775</id>
      <title>How To Stop Binge Eating</title>
      <type>AssignmentGuide</type>
      <views>45</views>
      <created-at>Thu, 08 Oct 2009 15:16:07 -0700</created-at>
      <rating>0</rating>
      <username>Sandrah</username>
      <description>
        <![CDATA[Don’t let your emotions rule your stomach. If your eating is out of control, discover ways to curb your appetite.]]>
      </description>
      <tags>stopping,binge,eating,food,obsessed,overeating,dieting,health,nutrition,addiction,addicted</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="958">Eating Disorders</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262775-How-To-Stop-Binge-Eating</permalink>
    </guide>
    <guide>
      <category-id>905</category-id>
      <id>262445</id>
      <title>How To Relieve Sinus Pain With Acupressure</title>
      <type>AssignmentGuide</type>
      <views>93</views>
      <created-at>Wed, 07 Oct 2009 08:01:04 -0700</created-at>
      <rating>0</rating>
      <username>Elizabeth_Santiago</username>
      <description>
        <![CDATA[Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain. ]]>
      </description>
      <tags>sinus pressure,health,acupressure,cold,congestion,allergies</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="903">Alternative Medicine &amp; Natural Healing</category>
        <category parent_id="903" id="905">Acupressure &amp; Acupuncture</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262445-How-To-Relieve-Sinus-Pain-With-Acupressure</permalink>
    </guide>
    <guide>
      <category-id>955</category-id>
      <id>259536</id>
      <title>How To Cure an Online Shopping Addiction</title>
      <type>AssignmentGuide</type>
      <views>47</views>
      <created-at>Tue, 29 Sep 2009 14:47:19 -0700</created-at>
      <rating>0</rating>
      <username>Stefie_Leonard</username>
      <description>
        <![CDATA[It’s easy to click away the day’s stresses – and your whole paycheck. Get your spending under control with a little effort. ]]>
      </description>
      <tags>online shopping,addiction,shopping spree,control,self-improvement</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="955">Bad Habits &amp; Addictions</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259536-How-To-Cure-an-Online-Shopping-Addiction</permalink>
    </guide>
    <guide>
      <category-id>955</category-id>
      <id>241964</id>
      <title>How To Stop Biting Your Nails</title>
      <type>AssignmentGuide</type>
      <views>114</views>
      <created-at>Fri, 18 Sep 2009 10:46:21 -0700</created-at>
      <rating>0</rating>
      <username>David_Morley</username>
      <description>
        <![CDATA[You’ve been meaning to quit gnawing on your nails...so what are you waiting for?]]>
      </description>
      <tags>stopping,quitting,biting,nails,chewing,fingernails,fingers,bad,habits,breaking,gnawing</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="955">Bad Habits &amp; Addictions</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/241964-How-To-Stop-Biting-Your-Nails</permalink>
    </guide>
    <guide>
      <category-id>961</category-id>
      <id>241963</id>
      <title>How To Be More Outgoing</title>
      <type>AssignmentGuide</type>
      <views>122</views>
      <created-at>Fri, 18 Sep 2009 10:43:10 -0700</created-at>
      <rating>0</rating>
      <username>Hilary_White</username>
      <description>
        <![CDATA[Come out of your shell and open the door to greater social and business success. ]]>
      </description>
      <tags></tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="961">Success &amp; Motivation</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/241963-How-To-Be-More-Outgoing</permalink>
    </guide>
    <guide>
      <category-id>950</category-id>
      <id>235342</id>
      <title>EP 120: Heel Squeeze With Ring (Pilates on Fifth Video Podcast)</title>
      <type nil="true"></type>
      <views>3</views>
      <created-at>Wed, 26 Aug 2009 20:55:17 -0700</created-at>
      <rating>0</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, you’ll protect your lower ...]]>
      </description>
      <tags>pilates, instruction, video, training, exercise, fitness, cardiolates, classes, workout, nyc, new, york</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="947">Physical Well-Being</category>
        <category parent_id="947" id="950">Pilates</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/235342-EP-120-Heel-Squeeze-With-Ring-Pilates-on-Fifth-Video-Podcast</permalink>
    </guide>
    <guide>
      <category-id>958</category-id>
      <id>230158</id>
      <title>How To Recognize Signs and Symptoms Of Anorexia</title>
      <type>AssignmentGuide</type>
      <views>118</views>
      <created-at>Tue, 18 Aug 2009 14:47:41 -0700</created-at>
      <rating>0</rating>
      <username>Lesley_Harding</username>
      <description>
        <![CDATA[When diet and exercise become an obsession, the problem may be bigger than just wanting to look good. Learn to identify anorexia, a mental condition that can result in self-starvation, with these tips.  ]]>
      </description>
      <tags>recognizing,signs,symptoms,anorexia,anorexic,knowing,tell,eating,disorders,daughter,friend</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="958">Eating Disorders</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/230158-How-To-Recognize-Signs-and-Symptoms-Of-Anorexia</permalink>
    </guide>
    <guide>
      <category-id>958</category-id>
      <id>230157</id>
      <title>How To Help Someone With Bulimia</title>
      <type>AssignmentGuide</type>
      <views>113</views>
      <created-at>Tue, 18 Aug 2009 14:44:17 -0700</created-at>
      <rating>0</rating>
      <username>candaceforte</username>
      <description>
        <![CDATA[If you suspect that someone you know suffers from this mental illness, help them get the help they need. ]]>
      </description>
      <tags>helping,eating,disorder,bulimia,bulimic,understanding,aiding,approaching,finding</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="958">Eating Disorders</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/230157-How-To-Help-Someone-With-Bulimia</permalink>
    </guide>
    <guide>
      <category-id>958</category-id>
      <id>230156</id>
      <title>How To Recognize Signs and Symptoms Of Bulimia</title>
      <type>AssignmentGuide</type>
      <views>82</views>
      <created-at>Tue, 18 Aug 2009 14:40:58 -0700</created-at>
      <rating>0</rating>
      <username>candaceforte</username>
      <description>
        <![CDATA[Bulimia is a serious, sometimes fatal eating disorder in which uncontrolled eating is followed by purging. Learn the signs and symptoms if you are concerned about someone close to you.]]>
      </description>
      <tags>recognizing,signs,symptoms,bulimia,knowing,tell,eating,disorders,daughter,friend</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="958">Eating Disorders</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/230156-How-To-Recognize-Signs-and-Symptoms-Of-Bulimia</permalink>
    </guide>
    <guide>
      <category-id>958</category-id>
      <id>230012</id>
      <title>How To Help Someone With Anorexia</title>
      <type>AssignmentGuide</type>
      <views>138</views>
      <created-at>Mon, 17 Aug 2009 15:24:55 -0700</created-at>
      <rating>0</rating>
      <username>Catherine_Holm</username>
      <description>
        <![CDATA[Anorexia can be difficult to understand. Use the following approaches to help someone who suffers from this eating disorder. ]]>
      </description>
      <tags>helping,eating,disorder,anorexia,anorexic,understanding,aiding,approaching,finding</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="958">Eating Disorders</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/230012-How-To-Help-Someone-With-Anorexia</permalink>
    </guide>
    <guide>
      <category-id>915</category-id>
      <id>223283</id>
      <title>How To Feel Better About Your Body</title>
      <type>AssignmentGuide</type>
      <views>106</views>
      <created-at>Tue, 04 Aug 2009 15:16:38 -0700</created-at>
      <rating>0</rating>
      <username>Elizabeth_Santiago</username>
      <description>
        <![CDATA[Feeling good about your body isn’t about looking like a fashion model. These steps will help you make the most of what you have.]]>
      </description>
      <tags>self-image,image,self-esteem,self,esteem,feeling,body,comfortable,better,secure</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="915">General Mental Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/223283-How-To-Feel-Better-About-Your-Body</permalink>
    </guide>
    <guide>
      <category-id>956</category-id>
      <id>218354</id>
      <title>How To Understand the Dangers Of Diprivan (Propofol) Abuse</title>
      <type nil="true"></type>
      <views>1139</views>
      <created-at>Thu, 16 Jul 2009 12:12:33 -0700</created-at>
      <rating>2</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Michael Jackson's tragic death has shined a light on a hidden drug abuse problem: People misusing a strong anesthesia as a sleeping aid. ]]>
      </description>
      <tags>michael, jackson, diprivan, propofol, death, overdose, abusing, drugs, sleeping, aid</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="956">Drug Abuse</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <permalink>http://www.howcast.com/videos/218354-How-To-Understand-the-Dangers-Of-Diprivan-Propofol-Abuse</permalink>
    </guide>
    <guide>
      <category-id>959</category-id>
      <id>218137</id>
      <title>How To Enjoy Your Business and Personal Life</title>
      <type nil="true"></type>
      <views>54</views>
      <created-at>Mon, 01 Jun 2009 11:31:26 -0700</created-at>
      <rating>0</rating>
      <username>gillclark</username>
      <description>
        <![CDATA[In progress]]>
      </description>
      <tags>personal development, self help, Professional Development, success, motivation, career, entrepreneur, skills, psychology, nlp</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="959">Personal Growth</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/218137-How-To-Enjoy-Your-Business-and-Personal-Life</permalink>
    </guide>
  </guides>
</howcast>
