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Read Wiki Guides
Wiki Guides: Howcast Written
How To Do Barbell Side Bends
Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.
How To Do a Kickflip
Invented by John Rodney Mullen, the Kickflip is the most basic skateboarding “flip trick”—one in which the board flips over while in the air. It’s also a great way to get out some aggression!
How To Do an Oblique Pickup
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
How To Paint Your Body in Your Team’s Colors
Sure, athletes are impressive, but everyone knows it is you, the loyal fan, who inspires victory. So show your spirit by painting your body the colors of your favorite team!
How To Change a Bike Tire
You’re on the side of the road with a bike tire flat. What is there to do but to impress your friends with the ability to change a tire with no tools?
How To Make Your Butt Smaller
Going, going… gone! Say bye-bye to a big bum with these butt busters.
How To Do Bent Arm Laterals
You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to the front of the line in no time.
How To Win a Fantasy Basketball League
Whether you want to prove that you would be an awesome GM, or you’re just in it for the money, here’s how to improve your odds of winning a fantasy basketball league.
How To Repel Ticks Naturally
Protect yourself from Lyme disease without exposing yourself to a lot of pesticides.
How To Do One Arm Bent Over Dumbbell Rows
Look good in a rash guard with a little help from this exercise, which sculpts the muscles of your back into a classic V-shape.
How To Do a Simple Morning Stretching Routine
A quick morning stretching routine will keep you limber and alert for the long day ahead.
How To Choose a Skateboard
As early as the 1930s, kids were attaching roller skates to two-by-fours and calling them skateboards, but oh, how times have changed.
How To Survive a Bear Attack
So you’ve finally escaped to the great outdoors. Good for you. But watch out for bears, or you may need to escape from the great outdoors.
How To Tell Directions Without a Compass
No compass or map? No problem. Figure your way out of the wilderness just by looking around you.