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Wiki Guides: Howcast Written
How To Have Safe Sex 
You love getting it on—but in this day and age, who knows what's lurking in your partner's bloodstream? Nobody. Here's how to stay safe.
How To Do Barbell Side Bends
Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.
How To Do an Oblique Pickup
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
How To Make Your Butt Smaller
Going, going… gone! Say bye-bye to a big bum with these butt busters.
How To Do Bent Arm Laterals
You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to the front of the line in no time.
How To Do a Three-Day Juice Fast
Whether you’re looking to clear your head or drop a few pounds fast, a three-day juice fast is a manageable way to do it.
How To Do One Arm Bent Over Dumbbell Rows
Look good in a rash guard with a little help from this exercise, which sculpts the muscles of your back into a classic V-shape.
How To Do a Simple Morning Stretching Routine
A quick morning stretching routine will keep you limber and alert for the long day ahead.
How To Lose Weight Using the Latest Trends
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast.
How To Clear a Stuffed Nose Without Medication
All stuffed up and wanting to feel better—but without the chemicals? Here’s how to get relief fast!
How To Burn the Most Calories
Not all exercise is created equal: the best activities for calorie-burning are aerobic and sustained.
How To Do the Pilates Stomach Series
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy.
How To Cure the Hiccups
When you have the hiccups, everyone has a remedy. The truth is, there are no scientifically proven cures that do the trick every time. But here are the most common ones that work for most people, most of the time.
How To Eat Your Way To Better Skin
If you want a flawless complexion, what you put into your mouth is as important as what you put on your face.