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      <id>27672</id>
      <title>How To Get Through Airport Security</title>
      <type>HowcastGuide</type>
      <views>15704</views>
      <created-at>Mon, 25 Aug 2008 06:02:00 -0700</created-at>
      <rating>51</rating>
      <username>KingMonkey</username>
      <description>
        <![CDATA[Shorten your time in the security line with these tips. ]]>
      </description>
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      </embed>
      <duration>169</duration>
      <filename>http://media.howcast.com/system/videos/1/72/76/02/27672.flv</filename>
      <tags>flying, traveling, flight, easily, easy, passing, airplane, plane, fast, quickly</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category id="1572" parent_id="1571">General Travel</category>
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      <comment-count>13</comment-count>
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    <video>
      <category-id>840</category-id>
      <id>51453</id>
      <title>How To Tell a Ghost Story</title>
      <type>HowcastGuide</type>
      <views>11464</views>
      <created-at>Wed, 15 Oct 2008 06:01:13 -0700</created-at>
      <rating>30</rating>
      <username>AndHow</username>
      <description>
        <![CDATA[It was a dark and stormy night, and you wanted to scare the crap out of your campfire friends…]]>
      </description>
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      </embed>
      <duration>139</duration>
      <filename>http://media.howcast.com/system/videos/3/53/14/05/51453.flv</filename>
      <tags>kids, camping, children, vacation, trips, telling, scary, stories, campfire, halloween</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category id="832" parent_id="662">Trips &amp; Vacation</category>
        <category id="840" parent_id="832">Vacation Fun</category>
      </category-hierarchy>
      <comment-count>12</comment-count>
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    <video>
      <category-id>451</category-id>
      <id>28618</id>
      <title>How To Compete With a Video Game For Your Boyfriend's Attention</title>
      <type>HowcastGuide</type>
      <views>24614</views>
      <created-at>Sat, 20 Sep 2008 06:01:29 -0700</created-at>
      <rating>35</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[You know he cares more about you than his precious video games -- he just needs a little help showing it.]]>
      </description>
      <embed>
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      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/2/18/86/02/28618.flv</filename>
      <tags>gamer, date, dating, boyfriend, girlfriend, obsession, obsessed, videogames, playstation, wii</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category id="450" parent_id="440">Computer &amp; Video Games</category>
        <category id="451" parent_id="450">General Video Games</category>
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      <comment-count>13</comment-count>
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    <video>
      <category-id>378</category-id>
      <id>270</id>
      <title>How To Make Sushi</title>
      <type>HowcastGuide</type>
      <views>46279</views>
      <created-at>Wed, 05 Dec 2007 23:55:30 -0800</created-at>
      <rating>61</rating>
      <username>Koji</username>
      <description>
        <![CDATA[You may think sushi is just raw fish, but you’d only be half right.  It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.]]>
      </description>
      <embed>
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      </embed>
      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/4/70/02/270.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, fish, salmon, tuna, yellowtail, nigiri, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
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      <comment-count>13</comment-count>
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    <video>
      <category-id>422</category-id>
      <id>70577</id>
      <title>How To Carve a Turkey</title>
      <type>HowcastGuide</type>
      <views>21057</views>
      <created-at>Wed, 05 Nov 2008 14:31:10 -0800</created-at>
      <rating>13</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Tradition says slice at the table, but we think your guests will just as happy with a pretty, plated presentation.]]>
      </description>
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      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/3/77/05/07/70577.flv</filename>
      <tags>food, carving, thanksgiving, holiday, cooking, preparing, cutting, dinner, meal</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="418" parent_id="355">Holiday Cooking</category>
        <category id="422" parent_id="418">Thanksgiving Cooking</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>504</category-id>
      <id>30507</id>
      <title>How To Eat To Prevent Cancer</title>
      <type>HowcastGuide</type>
      <views>5909</views>
      <created-at>Mon, 08 Sep 2008 06:00:53 -0700</created-at>
      <rating>47</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[You don't need supplements to prevent cancer — look to the food you eat every day to pack in all the healthy nutrients you need.]]>
      </description>
      <embed>
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      </embed>
      <duration>215</duration>
      <filename>http://media.howcast.com/system/videos/1/07/05/03/30507.flv</filename>
      <tags>health, nutrition, eating, food, diseases, cancer, preventing, body, healthy</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="500" parent_id="479">Diseases &amp; Disorders</category>
        <category id="504" parent_id="500">Cancer</category>
      </category-hierarchy>
      <comment-count>16</comment-count>
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      <permalink>http://www.howcast.com/videos/30507-How-To-Eat-To-Prevent-Cancer</permalink>
    </video>
    <video>
      <category-id>600</category-id>
      <id>323</id>
      <title>How To Repaint a Piece Of Furniture</title>
      <type>HowcastGuide</type>
      <views>14759</views>
      <created-at>Mon, 10 Dec 2007 12:39:07 -0800</created-at>
      <rating>18</rating>
      <username>homerefiner</username>
      <description>
        <![CDATA[Whether you're resurrecting an old, beat-up wooden table or giving that avocado-colored nightstand a new lease on life, a quick coat of paint can update even the most hopeless furniture.]]>
      </description>
      <embed>
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      </embed>
      <duration>157</duration>
      <filename>http://media.howcast.com/system/videos/1/23/03/323.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, repaint, paint, piece, furniture, table, nightstand, night-stand, wood, wooden</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category id="596" parent_id="559">Interior Decoration</category>
        <category id="600" parent_id="596">Furniture</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/323/House.How_to_Repaint_a_Piece_of_Furniture_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/323-How-To-Repaint-a-Piece-Of-Furniture</permalink>
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    <video>
      <category-id>1329</category-id>
      <id>8370</id>
      <title>How To Score At a Wedding</title>
      <type>HowcastGuide</type>
      <views>5425</views>
      <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
      <rating>8</rating>
      <username>mrmanoog</username>
      <description>
        <![CDATA[Play your cards right, and your buddy's nuptials can be nookie central for you.]]>
      </description>
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      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/5/70/83/8370.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, relationships, wedding, weddings, guests, guest, score, scoring, hook, up, hook-up</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1322" parent_id="1296">Weddings</category>
        <category id="1329" parent_id="1322">Wedding Guests</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8370/score_at_a_wedding_sd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8370-How-To-Score-At-a-Wedding</permalink>
    </video>
    <video>
      <category-id>272</category-id>
      <id>44189</id>
      <title>How To Carve a Pumpkin</title>
      <type>AssignmentGuide</type>
      <views>16198</views>
      <created-at>Tue, 07 Oct 2008 08:01:37 -0700</created-at>
      <rating>24</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[The first jack-o'-lanterns were carved centuries ago to ward off evil spirits. Now we use them to lure little ghosts and goblins to our home—but the technique remains the same.]]>
      </description>
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      </embed>
      <duration>188</duration>
      <filename>http://media.howcast.com/system/videos/5/89/41/04/44189.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, arts, crafts, carve</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="268" parent_id="240">Holiday &amp; Seasonal Crafts</category>
        <category id="272" parent_id="268">Halloween Crafts</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/44189/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
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    <video>
      <category-id>22</category-id>
      <id>577</id>
      <title>How To Look Great in Photographs</title>
      <type>HowcastGuide</type>
      <views>58422</views>
      <created-at>Sat, 12 Jan 2008 09:33:06 -0800</created-at>
      <rating>198</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Sure, a beautiful photograph takes some skill behind the lens, but it takes a little skill in front of it, too.]]>
      </description>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/3/77/05/577.flv</filename>
      <tags>appear, arts, be, become, DIY, Do It Yourself, Essential Skills, good, great, Instructional, Learn to, look, looking, photo, photogenic, photographs, photography, photos, picture, pictures, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category id="21" parent_id="1">Photography Techniques</category>
        <category id="22" parent_id="21">General Photo Techniques</category>
      </category-hierarchy>
      <comment-count>27</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/577/Arts.How_to_Look_Great_in_Photographs_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/577-How-To-Look-Great-in-Photographs</permalink>
    </video>
    <video>
      <category-id>330</category-id>
      <id>1208</id>
      <title>How To Prevent Identity Theft</title>
      <type>HowcastGuide</type>
      <views>5691</views>
      <created-at>Thu, 07 Feb 2008 06:46:50 -0800</created-at>
      <rating>30</rating>
      <username>bender</username>
      <description>
        <![CDATA[There’s only one you, right? 

WRONG!

There’s a lot of bad apples out there, and If you’re not careful, they’ll steal your identity in an artichoke heartbeat.

So remember to watch your tail!]]>
      </description>
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      <duration>149</duration>
      <filename>http://media.howcast.com/system/videos/4/08/12/1208.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, finance, safety, protect, identity, theft, secure, security, money, prevent, phishing, skimming, pretexting, personal, information</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category id="330" parent_id="326">Crime Prevention</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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    <video>
      <category-id>1413</category-id>
      <id>22128</id>
      <title>How To Tell Directions Without a Compass</title>
      <type>HowcastGuide</type>
      <views>13942</views>
      <created-at>Fri, 01 Aug 2008 06:00:53 -0700</created-at>
      <rating>50</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[No compass or map? No problem. Figure your way out of the wilderness just by looking around you. ]]>
      </description>
      <embed>
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      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/1/28/21/02/22128.flv</filename>
      <tags>sports, fitness, outdoor, outdoors, skill, skills, tell, telling, lost, direction</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1412" parent_id="1334">Outdoor Skills</category>
        <category id="1413" parent_id="1412">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
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      <permalink>http://www.howcast.com/videos/22128-How-To-Tell-Directions-Without-a-Compass</permalink>
    </video>
    <video>
      <category-id>365</category-id>
      <id>449</id>
      <title>How To Chill a Six Pack in Three Minutes</title>
      <type>HowcastGuide</type>
      <views>14543</views>
      <created-at>Tue, 11 Dec 2007 08:46:07 -0800</created-at>
      <rating>44</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Forget the freezer! There’s a faster way to make your drink cold right now.
]]>
      </description>
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      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/1/49/04/449.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, drinking, beverage, 6-pack, 6, pack, six, six-pack, can, cans, bottle, bottles, ice, chill, cool, beer</tags>
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        <category id="365" parent_id="364">Beer Guides</category>
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      <comment-count>8</comment-count>
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    <video>
      <category-id>1124</category-id>
      <id>21406</id>
      <title>How To Look Hot When You Get Out Of the Ocean</title>
      <type>HowcastGuide</type>
      <views>33217</views>
      <created-at>Thu, 24 Jul 2008 08:45:36 -0700</created-at>
      <rating>29</rating>
      <username>msmoselle</username>
      <description>
        <![CDATA[Be the girl everyone is staring at when you emerge from the ocean -- and not because your boobs have fallen out. ]]>
      </description>
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      <duration>125</duration>
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        <category id="1121" parent_id="1120">Fashion Basics</category>
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      <comment-count>8</comment-count>
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    <video>
      <category-id>1137</category-id>
      <id>35929</id>
      <title>How To Take a Bath</title>
      <type>HowcastGuide</type>
      <views>19386</views>
      <created-at>Wed, 22 Oct 2008 06:30:54 -0700</created-at>
      <rating>29</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Take tub time to new heights of relaxation with these tips.]]>
      </description>
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      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/5/29/59/03/35929.flv</filename>
      <tags>personal, care, bathing, washing, taking, bathroom, cleaning, body</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
        <category id="1137" parent_id="1135">Bathing</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/35929-How-To-Take-a-Bath</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>25387</id>
      <title>How To Make a Metal Detector</title>
      <type>HowcastGuide</type>
      <views>53708</views>
      <created-at>Wed, 13 Aug 2008 06:00:54 -0700</created-at>
      <rating>62</rating>
      <username>Kipkay</username>
      <description>
        <![CDATA[Like looking for lost treasure? There's no need to break the bank for a high-end metal detector — just dig through your junk drawer!]]>
      </description>
      <embed>
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      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/5/87/53/02/25387.flv</filename>
      <tags>technology, making, make, projects, metal, detector, finding, coins, metals, money</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1728" parent_id="1470">Science &amp; Technology Projects</category>
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      <comment-count>19</comment-count>
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      <permalink>http://www.howcast.com/videos/25387-How-To-Make-a-Metal-Detector</permalink>
    </video>
    <video>
      <category-id>402</category-id>
      <id>75144</id>
      <title>How To Decorate Christmas Sugar Cookies</title>
      <type>HowcastGuide</type>
      <views>7400</views>
      <created-at>Mon, 01 Dec 2008 06:01:16 -0800</created-at>
      <rating>20</rating>
      <username>goluxx</username>
      <description>
        <![CDATA[You've got the basic recipe. Now learn all the different ways you can decorate those holiday sugar cookies like a pro.  ]]>
      </description>
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      </embed>
      <duration>198</duration>
      <filename>http://media.howcast.com/system/videos/6/44/51/07/75144.flv</filename>
      <tags>food, cooking, desserts, making, baking, decorating, icing, holidays, parties, sweets</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="402" parent_id="398">Cookies</category>
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      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/75144-How-To-Decorate-Christmas-Sugar-Cookies</permalink>
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    <video>
      <category-id>526</category-id>
      <id>105200</id>
      <title>How To Choose an Artificial Christmas Tree</title>
      <type>AssignmentGuide</type>
      <views>911</views>
      <created-at>Sun, 14 Dec 2008 08:16:33 -0800</created-at>
      <rating>9</rating>
      <username>Altius</username>
      <description>
        <![CDATA[A quality artificial Christmas tree can be almost as beautiful as a natural tree—and can save you a lot of time, money, and effort.]]>
      </description>
      <embed>
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      <duration>114</duration>
      <filename>http://media.howcast.com/system/videos/4/00/52/10/105200.flv</filename>
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      <category-hierarchy>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>88587</id>
      <title>How To Smart Mob</title>
      <type>HowcastGuide</type>
      <views>9863</views>
      <created-at>Mon, 01 Dec 2008 11:46:05 -0800</created-at>
      <rating>31</rating>
      <username>bender</username>
      <description>
        <![CDATA[Want to get a point across in a very big way? Organize a smart mob—a group of people who mobilize on short notice to perform a collective action. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      </embed>
      <duration>153</duration>
      <filename>http://media.howcast.com/system/videos/2/87/85/08/88587.flv</filename>
      <tags>organizing, social, movement, protesting, communicating, networking, technology, internet, politics</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>1711</category-id>
      <id>60848</id>
      <title>How To Make an Easy Gingerbread House</title>
      <type>HowcastGuide</type>
      <views>6845</views>
      <created-at>Sun, 30 Nov 2008 06:05:46 -0800</created-at>
      <rating>21</rating>
      <username>goluxx</username>
      <description>
        <![CDATA["Easy gingerbread house" may sound like an oxymoron, but our step-by-step guide turns this daunting holiday project into a cakewalk.]]>
      </description>
      <embed>
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      </embed>
      <duration>172</duration>
      <filename>http://media.howcast.com/system/videos/4/48/08/06/60848.flv</filename>
      <tags>food, desserts, christmas, making, holiday, candy, sweets, constructing, building, decorating</tags>
      <category-hierarchy>
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        <category id="398" parent_id="355">Desserts</category>
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      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/60848/Goldstein_HTGingerbread_HD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/60848-How-To-Make-an-Easy-Gingerbread-House</permalink>
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    <video>
      <category-id>523</category-id>
      <id>113483</id>
      <title>How To Make Confetti</title>
      <type>HowcastGuide</type>
      <views>2017</views>
      <created-at>Tue, 30 Dec 2008 04:04:33 -0800</created-at>
      <rating>15</rating>
      <username>Milkhouse</username>
      <description>
        <![CDATA[Make any occasion more festive with your own homemade confetti. ]]>
      </description>
      <embed>
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      </embed>
      <duration>192</duration>
      <filename>http://media.howcast.com/system/videos/6/83/34/11/113483.flv</filename>
      <tags>holidays, celebrations, making, showering, home, throwing, celebrating, parties, party, new</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category id="523" parent_id="522">General Holidays &amp; Parties</category>
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      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/113483/confetti_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/113483-How-To-Make-Confetti</permalink>
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    <video>
      <category-id>1413</category-id>
      <id>100020</id>
      <title>How To Survive a Bear Attack</title>
      <type>HowcastGuide</type>
      <views>60780</views>
      <created-at>Tue, 16 Dec 2008 15:31:13 -0800</created-at>
      <rating>138</rating>
      <username>RandomAnimation</username>
      <description>
        <![CDATA[So you’ve finally escaped to the great outdoors. Good for you. But watch out for bears, or you may need to escape from the great outdoors.]]>
      </description>
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      </embed>
      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/4/20/00/10/100020.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, outdoor, skills</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1412" parent_id="1334">Outdoor Skills</category>
        <category id="1413" parent_id="1412">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>33</comment-count>
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      <permalink>http://www.howcast.com/videos/100020-How-To-Survive-a-Bear-Attack</permalink>
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    <video>
      <category-id>1058</category-id>
      <id>111890</id>
      <title>How To Prepare For an Acting Audition</title>
      <type>HowcastGuide</type>
      <views>1962</views>
      <created-at>Wed, 31 Dec 2008 06:03:18 -0800</created-at>
      <rating>12</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Whether you're trying out for a community theater or a Hollywood production, give yourself the chance to shine.]]>
      </description>
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      <duration>161</duration>
      <filename>http://media.howcast.com/system/videos/2/90/18/11/111890.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, actor</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category id="1055" parent_id="1048">Acting</category>
        <category id="1058" parent_id="1055">Auditions</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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</howcast>
