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  <title>Howcast - Spectrum</title>
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    <video>
      <category-id>159</category-id>
      <id>81251</id>
      <title>How To Know When It&#8217;s Time To Quit Your Job</title>
      <type>AssignmentGuide</type>
      <views>7580</views>
      <created-at>Tue, 18 Nov 2008 09:30:51 -0800</created-at>
      <rating>52</rating>
      <username>CharlesH</username>
      <description>
        <![CDATA[Are you ready for a job change, or should you stick it out in your current position? Asking yourself these questions will help you decide.]]>
      </description>
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      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/2/51/12/08/81251.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, office, work</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category id="154" parent_id="95">Job Hunting</category>
        <category id="159" parent_id="154">Job Offers &amp; Job Departures</category>
      </category-hierarchy>
      <comment-count>22</comment-count>
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    <video>
      <category-id>1559</category-id>
      <id>824</id>
      <title>How To Fake Being Sick</title>
      <type>HowcastGuide</type>
      <views>23755</views>
      <created-at>Wed, 30 Jan 2008 11:05:55 -0800</created-at>
      <rating>55</rating>
      <username>ZUCHERO</username>
      <description>
        <![CDATA[Pulling a Ferris Bueller is easier than you think—if you plan ahead.]]>
      </description>
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      </embed>
      <duration>792</duration>
      <filename>http://media.howcast.com/system/videos/5/24/08/824.flv</filename>
      <tags>act, acting, be, being, DIY, Do It Yourself, Essential Skills, fake, faking, go, high, home, ill, Instructional, Learn to, leave, leaving, look, middle, pretend, pretending, school, sick, teenager, teenagers, teens, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category id="1557" parent_id="1537">School &amp; Studying</category>
        <category id="1559" parent_id="1557">School Life</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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    </video>
    <video>
      <category-id>286</category-id>
      <id>336</id>
      <title>How To Make an Origami Inflatable Bunny</title>
      <type>HowcastGuide</type>
      <views>20331</views>
      <created-at>Mon, 10 Dec 2007 13:25:28 -0800</created-at>
      <rating>31</rating>
      <username>OrigamiUSA</username>
      <description>
        <![CDATA[Save some energy for the end of this process—you'll need it to puff the breath of life into your adorable little bunny.]]>
      </description>
      <embed>
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      <duration>301</duration>
      <filename>http://media.howcast.com/system/videos/0/36/03/336.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, fold, folding, origami, bunny, rabbit, animal</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="283" parent_id="240">Paper Crafts</category>
        <category id="286" parent_id="283">Origami</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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    </video>
    <video>
      <category-id>172</category-id>
      <id>631</id>
      <title>How To Choose a College</title>
      <type>HowcastGuide</type>
      <views>2207</views>
      <created-at>Tue, 15 Jan 2008 14:18:06 -0800</created-at>
      <rating>16</rating>
      <username>bender</username>
      <description>
        <![CDATA[Choosing a college is like picking an ice cream flavor. There are too many choices, and you’re not sure what they’ll really taste like. 

Now imagine ice cream costs tens of thousands of dollars, and some flavors won’t let you eat them. 

That’s choosing a college.]]>
      </description>
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      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/1/31/06/631.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, choose, college, university, campus, right, perfect, decide, decision, school, pick, attend, guidance</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category id="171" parent_id="95">College Guides</category>
        <category id="172" parent_id="171">Choosing a College</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    </video>
    <video>
      <category-id>55</category-id>
      <id>649</id>
      <title>How To Get Paid For Donating Plasma</title>
      <type>HowcastGuide</type>
      <views>54215</views>
      <created-at>Fri, 18 Jan 2008 07:08:18 -0800</created-at>
      <rating>28</rating>
      <username>ZUCHERO</username>
      <description>
        <![CDATA[Donating blood doesn’t pay, but donating plasma—the part of blood used to treat hemophiliacs and burn victims—does. See if you qualify. ]]>
      </description>
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      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/5/49/06/649.flv</filename>
      <tags>become, becoming, business, cash, DIY, Do It Yourself, donate, donating, donor, Essential Skills, fast, finance, get, getting, Instructional, Learn to, make, money, paid, personal, plasma, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category id="47" parent_id="30">Personal Finance</category>
        <category id="55" parent_id="47">Fast Cash</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/649-How-To-Get-Paid-For-Donating-Plasma</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>194</id>
      <title>How To Prepare Fish For Sushi</title>
      <type>HowcastGuide</type>
      <views>13070</views>
      <created-at>Wed, 05 Dec 2007 16:17:34 -0800</created-at>
      <rating>24</rating>
      <username>Koji</username>
      <description>
        <![CDATA[While sushi masters train for years to perfect their fish-cutting techniques, you don't have to be quite so exacting.  But the more carefully you slice it, the tastier your results.]]>
      </description>
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      </embed>
      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/5/94/01/194.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, preparation, fish, salmon, tuna, yellowtail, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/194/Food.How_to_Prepare_Fish_for_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/194-How-To-Prepare-Fish-For-Sushi</permalink>
    </video>
    <video>
      <category-id>1559</category-id>
      <id>641</id>
      <title>How To Decorate Your Locker</title>
      <type>HowcastGuide</type>
      <views>11222</views>
      <created-at>Wed, 16 Jan 2008 13:46:59 -0800</created-at>
      <rating>41</rating>
      <username>ZUCHERO</username>
      <description>
        <![CDATA[You don’t get to be yourself in most areas of school, so make the most of your locker.]]>
      </description>
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      </embed>
      <duration>869</duration>
      <filename>http://media.howcast.com/system/videos/4/41/06/641.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teenager, locker, decorate, cool, decorating, design, designing, high, look, make, making, middle, school, teenagers, teens</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category id="1557" parent_id="1537">School &amp; Studying</category>
        <category id="1559" parent_id="1557">School Life</category>
      </category-hierarchy>
      <comment-count>17</comment-count>
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      <permalink>http://www.howcast.com/videos/641-How-To-Decorate-Your-Locker</permalink>
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    <video>
      <category-id>178</category-id>
      <id>357</id>
      <title>How To Make Homework Less Work</title>
      <type>HowcastGuide</type>
      <views>15788</views>
      <created-at>Mon, 10 Dec 2007 18:30:04 -0800</created-at>
      <rating>138</rating>
      <username>bender</username>
      <description>
        <![CDATA[Schools today assign 50% more homework than when your parents were students. Make your workload lighter with these simple tricks.]]>
      </description>
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      </embed>
      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/0/57/03/357.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, student, college, university, high, school, home, work, homework, less, fast, quickly, get, over, finish, complete, do, study, habits, good, better, improve, studying</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category id="176" parent_id="95">College Life</category>
        <category id="178" parent_id="176">Classes and Studying</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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      <permalink>http://www.howcast.com/videos/357-How-To-Make-Homework-Less-Work</permalink>
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    <video>
      <category-id>1148</category-id>
      <id>1018</id>
      <title>How To Make a Simple Ponytail Modern</title>
      <type nil="true"></type>
      <views>4049</views>
      <created-at>Tue, 05 Feb 2008 01:29:04 -0800</created-at>
      <rating>14</rating>
      <username>fordmodels</username>
      <description>
        <![CDATA[Johnny Lavoy adds a new twist on the ponytail to make the everyday do modern and exciting.]]>
      </description>
      <embed>
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      </embed>
      <duration>63</duration>
      <filename>http://media.howcast.com/system/videos/3/18/10/1018.flv</filename>
      <tags>ford, models, fashion, beauty, hair, care, ponytail, Johnny, Lavoy, modernity, modern</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1143" parent_id="1120">Hair</category>
        <category id="1148" parent_id="1143">Women's Hair</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/1018-How-To-Make-a-Simple-Ponytail-Modern</permalink>
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    <video>
      <category-id>1560</category-id>
      <id>2606</id>
      <title>How To Choose a Skateboard</title>
      <type>HowcastGuide</type>
      <views>19832</views>
      <created-at>Wed, 19 Mar 2008 15:04:26 -0700</created-at>
      <rating>28</rating>
      <username>jonz</username>
      <description>
        <![CDATA[As early as the 1930s, kids were attaching roller skates to two-by-fours and calling them skateboards, but oh, how times have changed.]]>
      </description>
      <embed>
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      <duration>165</duration>
      <filename>http://media.howcast.com/system/videos/2/06/26/2606.flv</filename>
      <tags>activities, activity, choose, choosing, decide, deciding, DIY, Do It Yourself, Essential Skills, extracurricular, get, getting, high, Instructional, Learn to, out, pick, picking, school, schooler, skate, skateboard, skater, skating, sports, teenager, teen</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category id="1557" parent_id="1537">School &amp; Studying</category>
        <category id="1560" parent_id="1557">Sports &amp; Extracurricular Activities</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
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