More...Playlist: YOGA
Videos
2,477 views
joekulak
How To Do a Basic Sun Salutation
A Sun Salutation is a series of poses performed in a graceful flow and linked by breath—a method called vinyasa. It's a great way to greet the sun any time of the day.
679 views
joekulak
How To Do the Extended Triangle Pose
What do paintings on a wall, car tires, and promising horoscopes have in common? They all require proper alignment. It's not the easiest skill to acquire, but the Extended Triangle Pose will help hone it.
820 views
joekulak
How To Do a Seated Spinal Twist Pose
According to Hindu mythology, this pose was originated by a yogi who spent 12 years in the belly of a fish, eavesdropping on Shiva's secret yoga instructions in an ocean cave. All you have to do is sit on a mat.
98 views
joekulak
How To Do the Warrior Iii Pose
The Warrior III Pose recreates the moment that the fierce Virabhadra chopped off the head of his master's enemy. If you could do battle balanced on one leg, maybe you'd have a pose named after you.
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| Created | March 21, 2008 |
| Views | 38 |