<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Start the New Year Off Right!</title>
  <videos>
    <video>
      <category-id>542</category-id>
      <id>70571</id>
      <title>How To Set and Stick To Your New Year&#8217;s Resolutions</title>
      <type>HowcastGuide</type>
      <views>5161</views>
      <created-at>Mon, 29 Dec 2008 06:04:00 -0800</created-at>
      <rating>16</rating>
      <username>BajillionairesClub</username>
      <description>
        <![CDATA[Do loved ones look skeptical when you tell them your New Year’s resolutions? Make this the year they finally stick. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=70571"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=70571" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/4/71/05/07/70571.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, holidays, holiday, celebration</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="542">New Year's</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/70571/new_years_resolutions_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/70571-How-To-Set-and-Stick-To-Your-New-Years-Resolutions</permalink>
    </video>
    <video>
      <category-id>918</category-id>
      <id>457</id>
      <title>How To Reduce Your Stress</title>
      <type>HowcastGuide</type>
      <views>6861</views>
      <created-at>Tue, 11 Dec 2007 11:18:35 -0800</created-at>
      <rating>31</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Take a scientific approach to soothing your frazzled nerves with these proven methods.
]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=457"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=457" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>185</duration>
      <filename>http://media.howcast.com/system/videos/2/57/04/457.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, reduce, stress, get, rid, de-stress, stressed, out, relax, calm, exercise, deal, cope, down, meditation, meditate</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="918">Stress Relief</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/457/Mind.How_to_Reduce_Your_Stress_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/457-How-To-Reduce-Your-Stress</permalink>
    </video>
    <video>
      <category-id>499</category-id>
      <id>39260</id>
      <title>How To Diet Like a Man</title>
      <type>HowcastGuide</type>
      <views>29448</views>
      <created-at>Sun, 19 Oct 2008 06:01:32 -0700</created-at>
      <rating>26</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=39260"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=39260" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/4/60/92/03/39260.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man</permalink>
    </video>
    <video>
      <category-id>959</category-id>
      <id>32978</id>
      <title>How To Get Your Life in Order</title>
      <type>HowcastGuide</type>
      <views>5437</views>
      <created-at>Mon, 17 Nov 2008 06:02:06 -0800</created-at>
      <rating>26</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Achieve your goals by breaking them down into bite-sized pieces, and use digital shortcuts to track your steps towards success.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=32978"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=32978" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>161</duration>
      <filename>http://media.howcast.com/system/videos/1/78/29/03/32978.flv</filename>
      <tags>mind, self-improvement, improvement, self, growth, personal, organized, stable, success, achieving</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="959">Personal Growth</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/32978/life_in_order_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/32978-How-To-Get-Your-Life-in-Order</permalink>
    </video>
    <video>
      <category-id>960</category-id>
      <id>364</id>
      <title>How To Quit Smoking</title>
      <type>HowcastGuide</type>
      <views>5118</views>
      <created-at>Mon, 10 Dec 2007 19:46:52 -0800</created-at>
      <rating>24</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=364"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=364" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>178</duration>
      <filename>http://media.howcast.com/system/videos/0/64/03/364.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, stop, quit, smoking, smoke, give, up, cigarettes, cigarette</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="960">Smoking</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/364/Mind.How_to_Quit_Smoking_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/364-How-To-Quit-Smoking</permalink>
    </video>
    <video>
      <category-id>497</category-id>
      <id>6025</id>
      <title>How To Eat Your Way To Better Skin</title>
      <type>AssignmentGuide</type>
      <views>6011</views>
      <created-at>Fri, 02 May 2008 20:50:01 -0700</created-at>
      <rating>22</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[If you want a flawless complexion, what you put into your mouth is as important as what you put on your face. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6025"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6025" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>148</duration>
      <filename>http://media.howcast.com/system/videos/5/25/60/6025.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet, dieting, healthy, eat, eating, better, skin, care, beauty, clear, food, foods</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="497">Nutrition</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6025/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6025-How-To-Eat-Your-Way-To-Better-Skin</permalink>
    </video>
    <video>
      <category-id>917</category-id>
      <id>4670</id>
      <title>How To Improve Your Memory</title>
      <type>HowcastGuide</type>
      <views>77213</views>
      <created-at>Fri, 25 Apr 2008 08:39:49 -0700</created-at>
      <rating>149</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[Can’t remember names, dates – or even why you walked into a room? Luckily, there are lots of things you can do to increase your memory power. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=4670"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=4670" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>184</duration>
      <filename>http://media.howcast.com/system/videos/1/70/46/4670.flv</filename>
      <tags>better, DIY, Do It Yourself, Essential Skills, health, improve, improvement, improving, Instructional, Learn to, memory, mental, mind, remember, remembering, Tips, tutorial, well-being</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="917">Memory Improvement</category>
      </category-hierarchy>
      <comment-count>19</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/4670/feller_htimproveyourmemory_final_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/4670-How-To-Improve-Your-Memory</permalink>
    </video>
    <video>
      <category-id>161</category-id>
      <id>2278</id>
      <title>How To Write a Resume</title>
      <type>HowcastGuide</type>
      <views>28433</views>
      <created-at>Tue, 04 Mar 2008 07:18:33 -0800</created-at>
      <rating>29</rating>
      <username>bender</username>
      <description>
        <![CDATA[Want to get yourself out of a bad situation and into a better one? A solid resume is the first step.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2278"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2278" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>136</duration>
      <filename>http://media.howcast.com/system/videos/3/78/22/2278.flv</filename>
      <tags>ace, career, company, DIY, do, Do It Yourself, Essential Skills, find, finding, get, getting, Instructional, interview, interviewing, job, Learn to, resume, Tips, tutorial, type, typing, well, work, write, writing</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="154">Job Hunting</category>
        <category parent_id="154" id="161">Resumes &amp; Cover Letters</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2278/v2_stu_030_write_resume_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2278-How-To-Write-a-Resume</permalink>
    </video>
    <video>
      <category-id>309</category-id>
      <id>365</id>
      <title>How To Reduce Your Carbon Footprint</title>
      <type>HowcastGuide</type>
      <views>11351</views>
      <created-at>Mon, 10 Dec 2007 19:59:50 -0800</created-at>
      <rating>28</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[Your carbon footprint is how many greenhouse gases you release in your daily activities. Be remembered by your good deeds, not your carbon emissions.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=365"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=365" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/1/65/03/365.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, environmental, reduce, carbon, emissions, green, greener, be, energy, consumption, greenhouse, gases, friendly, environmentally, earth, footprint, global, warming</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="309">General Green Living</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/365/Environment.How_to_Reduce_Your_Carbon_Footprint_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/365-How-To-Reduce-Your-Carbon-Footprint</permalink>
    </video>
    <video>
      <category-id>46</category-id>
      <id>2727</id>
      <title>How To Stop Procrastinating</title>
      <type>AssignmentGuide</type>
      <views>17394</views>
      <created-at>Mon, 19 May 2008 23:00:38 -0700</created-at>
      <rating>31</rating>
      <username>speakeasy</username>
      <description>
        <![CDATA[How to Stop Procrastinating]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2727"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2727" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/4/27/27/2727.flv</filename>
      <tags>procrastinating, lazy, stop</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="37">Management &amp; Business Skills</category>
        <category parent_id="37" id="46">Time Management</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2727/How_to_stop_procrastinating_frame_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2727-How-To-Stop-Procrastinating</permalink>
    </video>
  </videos>
</howcast>
