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  <title>Howcast - Mind Over Matter</title>
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    <video>
      <category-id>919</category-id>
      <id>2747</id>
      <title>How To Overcome Any Fear</title>
      <type>HowcastGuide</type>
      <views>6844</views>
      <created-at>Mon, 31 Mar 2008 07:44:43 -0700</created-at>
      <rating>27</rating>
      <username>Lessa_Millet</username>
      <description>
        <![CDATA[Whether it’s heights, flying, or public speaking, a profound fear can compromise the quality of your life. Don’t live with yours another minute. ]]>
      </description>
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      <duration>143</duration>
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      <tags>afraid, being, body, DIY, Do It Yourself, Essential Skills, fear, fears, get, health, Instructional, Learn to, mental, mind, overcome, overcoming, phobia, phobias, rid, scared, stop, Tips, tutorial, well, well-being</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="919" parent_id="914">Phobias</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    </video>
    <video>
      <category-id>919</category-id>
      <id>2918</id>
      <title>How To Cope With a Fear Of Heights</title>
      <type>HowcastGuide</type>
      <views>4057</views>
      <created-at>Mon, 07 Apr 2008 07:05:46 -0700</created-at>
      <rating>7</rating>
      <username>ryry</username>
      <description>
        <![CDATA[We’re all born with a little acrophobia, or fear of heights. But when a healthy fear turns into crippling anxiety, it’s time to get help.]]>
      </description>
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      </embed>
      <duration>160</duration>
      <filename>http://media.howcast.com/system/videos/6/18/29/2918.flv</filename>
      <tags>being, body, cope, coping, deal, dealing, DIY, Do It Yourself, Essential Skills, fear, handle, handling, health, height, heights, high, Instructional, Learn to, mental, mind, phobia.scare, phobias, scared, Tips, tutorial, vertigo, well, well-being</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="919" parent_id="914">Phobias</category>
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      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/2918-How-To-Cope-With-a-Fear-Of-Heights</permalink>
    </video>
    <video>
      <category-id>873</category-id>
      <id>2394</id>
      <title>How To Speak in Public</title>
      <type>HowcastGuide</type>
      <views>7787</views>
      <created-at>Fri, 07 Mar 2008 08:42:13 -0800</created-at>
      <rating>28</rating>
      <username>lodgerfilms</username>
      <description>
        <![CDATA[Does the thought of addressing a crowd—or even a few classmates or coworkers—keep you up at night? You can learn how to perform this feat without losing sleep—or your lunch.]]>
      </description>
      <embed>
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      </embed>
      <duration>212</duration>
      <filename>http://media.howcast.com/system/videos/0/94/23/2394.flv</filename>
      <tags>addressing, class, classmates, communicate, communication, coworkers, crowd, DIY, Do It Yourself, Essential Skills, event, Instructional, language, Learn to, public, speak, speaking, speech, speeches, Tips, tutorial, work</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="871" parent_id="841">Public Speaking</category>
        <category id="873" parent_id="871">Speeches</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/2394-How-To-Speak-in-Public</permalink>
    </video>
    <video>
      <category-id>884</category-id>
      <id>2916</id>
      <title>How To Remember People&#8217;s Names</title>
      <type>HowcastGuide</type>
      <views>30020</views>
      <created-at>Mon, 07 Apr 2008 06:52:41 -0700</created-at>
      <rating>84</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[The only thing worse than forgetting someone’s name is calling them by the wrong one. Learn how to lock people’s names into your brain with these tricks.]]>
      </description>
      <embed>
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      </embed>
      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/4/16/29/2916.flv</filename>
      <tags>"s,someone", awkward, DIY, Do It Yourself, Essential Skills, etiquette, Instructional, language, Learn to, memorize, memory, name, names, peoples, reference, remember, remembering, situations, socially, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="875" parent_id="841">Etiquette</category>
        <category id="884" parent_id="875">Socially Awkward Situations</category>
      </category-hierarchy>
      <comment-count>13</comment-count>
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    </video>
    <video>
      <category-id>918</category-id>
      <id>2961</id>
      <title>How To Cope With Panic Attacks</title>
      <type>HowcastGuide</type>
      <views>4545</views>
      <created-at>Tue, 08 Apr 2008 07:40:33 -0700</created-at>
      <rating>13</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[You can’t always get rid of panic attacks completely, but you can learn to live with them.]]>
      </description>
      <embed>
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      </embed>
      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/0/61/29/2961.flv</filename>
      <tags>anxiety, anxious, attack, attacks, being, body, cope, coping, DIY, Do It Yourself, Essential Skills, health, Instructional, Learn to, mental, mind, panic, relief, stress, stressed, Tips, tutorial, well, well-being</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="918" parent_id="914">Stress Relief</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/2961-How-To-Cope-With-Panic-Attacks</permalink>
    </video>
    <video>
      <category-id>169</category-id>
      <id>2447</id>
      <title>How To Ask For a Raise</title>
      <type>HowcastGuide</type>
      <views>6728</views>
      <created-at>Wed, 12 Mar 2008 06:52:39 -0700</created-at>
      <rating>11</rating>
      <username>KHall</username>
      <description>
        <![CDATA[Here's a helpful hint: if you can prove you've earned one, a raise is in your future.]]>
      </description>
      <embed>
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      </embed>
      <duration>144</duration>
      <filename>http://media.howcast.com/system/videos/4/47/24/2447.flv</filename>
      <tags>ask, asking, boss, business, career, DIY, Do It Yourself, Essential Skills, for, get, getting, Instructional, job, Learn to, money, more, office, raise, salary, talk, talking, Tips, tutorial, work, working</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category id="163" parent_id="95">Office Life</category>
        <category id="169" parent_id="163">Raises &amp; Promotions</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/2447-How-To-Ask-For-a-Raise</permalink>
    </video>
    <video>
      <category-id>1300</category-id>
      <id>461</id>
      <title>How To Ask Out a Girl</title>
      <type>AssignmentGuide</type>
      <views>60629</views>
      <created-at>Wed, 12 Dec 2007 12:23:09 -0800</created-at>
      <rating>62</rating>
      <username>cinemabeyond</username>
      <description>
        <![CDATA[Asking a girl out on a date can be daunting. But with a positive attitude and a little preparation, you’ll soon be wooing the girl—or girls—of your dreams.]]>
      </description>
      <embed>
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      </embed>
      <duration>128</duration>
      <filename>http://media.howcast.com/system/videos/6/61/04/461.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, dating, girl, date, ask, bar, boy, bring, guy, hit, hitting, home, man, meet, meeting, out, pick, picking, pub, relationships, sex, someone, up, woman</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1298" parent_id="1296">Dating</category>
        <category id="1300" parent_id="1298">Asking Someone Out</category>
      </category-hierarchy>
      <comment-count>11</comment-count>
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      <permalink>http://www.howcast.com/videos/461-How-To-Ask-Out-a-Girl</permalink>
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