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  <title>Howcast - Be a Better Person</title>
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      <id>365</id>
      <title>How To Reduce Your Carbon Footprint</title>
      <type>HowcastGuide</type>
      <views>11366</views>
      <created-at>Mon, 10 Dec 2007 19:59:50 -0800</created-at>
      <rating>28</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[Your carbon footprint is how many greenhouse gases you release in your daily activities. Be remembered by your good deeds, not your carbon emissions.]]>
      </description>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, environmental, reduce, carbon, emissions, green, greener, be, energy, consumption, greenhouse, gases, friendly, environmentally, earth, footprint, global, warming</tags>
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        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="309">General Green Living</category>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>960</category-id>
      <id>364</id>
      <title>How To Quit Smoking</title>
      <type>HowcastGuide</type>
      <views>5120</views>
      <created-at>Mon, 10 Dec 2007 19:46:52 -0800</created-at>
      <rating>24</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.]]>
      </description>
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      <duration>178</duration>
      <filename>http://media.howcast.com/system/videos/0/64/03/364.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, stop, quit, smoking, smoke, give, up, cigarettes, cigarette</tags>
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        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="960">Smoking</category>
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      <comment-count>9</comment-count>
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    <video>
      <category-id>572</category-id>
      <id>448</id>
      <title>How To Tidy Up in Three Minutes</title>
      <type>HowcastGuide</type>
      <views>3887</views>
      <created-at>Tue, 11 Dec 2007 08:21:55 -0800</created-at>
      <rating>36</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Company’s on the way and your place looks like a disaster site? You’ve got 3 minutes…. Go!]]>
      </description>
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      <duration>144</duration>
      <filename>http://media.howcast.com/system/videos/0/48/04/448.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clean, tidy, up, quickly, fast, room, house, home, housekeeping, housecleaning, cleaning, housekeeper, three, minutes, quick, apartment, dorm</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="572">General Housekeeping</category>
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      <comment-count>8</comment-count>
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    <video>
      <category-id>335</category-id>
      <id>67</id>
      <title>How To Help Someone Suffering From Heat Stroke</title>
      <type>HowcastGuide</type>
      <views>3404</views>
      <created-at>Mon, 03 Dec 2007 16:57:33 -0800</created-at>
      <rating>9</rating>
      <username>elunder</username>
      <description>
        <![CDATA[The body has natural means of regulating its own temperature—but failure to do so in the face of extreme heat is called heat stroke, and it can result in permanent organ damage or even death. Infants, the elderly, and athletes are at highest risk, but anyone is susceptible.]]>
      </description>
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      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/4/67/67.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, heat, stroke, pass, out, hot, sun, sunstroke, heatstroke</tags>
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        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="335">Extreme Weather</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>456</id>
      <title>How To Help a Political Candidate</title>
      <type>HowcastGuide</type>
      <views>826</views>
      <created-at>Tue, 11 Dec 2007 10:53:45 -0800</created-at>
      <rating>7</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Don’t worry if your time and money are limited—there’s always something you can do.
]]>
      </description>
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      <duration>155</duration>
      <filename>http://media.howcast.com/system/videos/1/56/04/456.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, language, politics, political, campaign, politician, candidate, help, support, volunteer, fundraise, fundraising, fundraiser, fund, raiser, donate, money, organize</tags>
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        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="867">Politics &amp; Citizenship</category>
        <category parent_id="867" id="868">Political Tasks</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>918</category-id>
      <id>457</id>
      <title>How To Reduce Your Stress</title>
      <type>HowcastGuide</type>
      <views>6882</views>
      <created-at>Tue, 11 Dec 2007 11:18:35 -0800</created-at>
      <rating>32</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Take a scientific approach to soothing your frazzled nerves with these proven methods.
]]>
      </description>
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      <duration>185</duration>
      <filename>http://media.howcast.com/system/videos/2/57/04/457.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, reduce, stress, get, rid, de-stress, stressed, out, relax, calm, exercise, deal, cope, down, meditation, meditate</tags>
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        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="918">Stress Relief</category>
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      <comment-count>5</comment-count>
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