Howcast Directors: Get in Shape
- April 7, 2008
Get moving with our Howcast Directors.
8 videos
- + 8
- 4,145 views
- Added over 3 years ago
How To Do Bent Arm Laterals
You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to the front of the line in no time.
Weightlifting from pjvaldez
- + 11
- 9,380 views
- Added over 4 years ago
How To Do a Jumping Jack
This elementary school phys-ed standby deserves a spot in any workout warmup.
- + 22
- 8,524 views
- Added over 3 years ago
How To Jump Rope
Try telling a boxer that jumping rope is "just for kids." Not only is it a good cardiovascular workout, it improves coordination, agility, and the all-important footwork.
- + 4
- 2,189 views
- Added over 3 years ago
How To Do Barbell Side Bends
Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.
Weightlifting from pjvaldez
- + 7
- 6,168 views
- Added over 4 years ago
How To Run Uphill
Running uphill quickly is more of a skill than a demonstration of power.
General Running from nforman
- + 8
- 13,859 views
- Added over 4 years ago
How To Throw a Frisbee
Throwing a Frisbee can make for lazy day fun—or fast and furious sport—for just about anyone!
Outdoor Activities from jmac
- + 19
- 17,117 views
- Added over 4 years ago
How To Play Hackysack
Kicking around a hackysack develops agility and coordination and is a fun game to practice alone or play with friends.
- + 7
- 1,385 views
- Added over 3 years ago
How To Do an Oblique Pickup
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
Weightlifting from pjvaldez
