<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Rail Workout For Pocket Billiards</title>
  <videos>
    <video>
      <category-id>476</category-id>
      <id>3070</id>
      <title>How To Do a Rail Workout in Pocket Billiards</title>
      <type nil="true"></type>
      <views>3377</views>
      <created-at>Fri, 11 Apr 2008 18:42:41 -0700</created-at>
      <rating>7</rating>
      <username>JoeTucker</username>
      <description>
        <![CDATA[This is 1 section of 8 for the rail workout. You can also see me practice the entir workout uncut with voice over at www.JoeTucker.net This workout is recommended for all level players but more for the intermediate to expert levels.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3070"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3070" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>509</duration>
      <filename>http://media.howcast.com/system/videos/4/70/30/3070.flv</filename>
      <tags>free beginner advanced pool lessons instruction pocket billiards instructor Joe Tucker professional player</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="476">Pool</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3070/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3070-How-To-Do-a-Rail-Workout-in-Pocket-Billiards</permalink>
    </video>
    <video>
      <category-id>476</category-id>
      <id>3071</id>
      <title>How To Do a Rail Workout in Pocket Billiards (1B)</title>
      <type nil="true"></type>
      <views>2324</views>
      <created-at>Fri, 11 Apr 2008 19:06:53 -0700</created-at>
      <rating>4</rating>
      <username>JoeTucker</username>
      <description>
        <![CDATA[section 1B of the rail workout. Similiarto 1A just that the balls are now not frozen to the cushion. Recommended for all level player but especially intermediate to experts.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3071"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3071" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>494</duration>
      <filename>http://media.howcast.com/system/videos/5/71/30/3071.flv</filename>
      <tags>free beginner advanced pool lesson instructor Joe Tucker instructional pocket billiard lessons professional player</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="476">Pool</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3071/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3071-How-To-Do-a-Rail-Workout-in-Pocket-Billiards-1B</permalink>
    </video>
    <video>
      <category-id>476</category-id>
      <id>3072</id>
      <title>How To Do a Rail Workout in Pocket Billiards (2A)</title>
      <type nil="true"></type>
      <views>1304</views>
      <created-at>Fri, 11 Apr 2008 19:40:39 -0700</created-at>
      <rating>5</rating>
      <username>JoeTucker</username>
      <description>
        <![CDATA[section 2A of the rail workout. This workout is for all level players but amust for intermediate to expert levels. Once mastered it'll be 90 of the best minutes you've ever spent training.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3072"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3072" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>558</duration>
      <filename>http://media.howcast.com/system/videos/6/72/30/3072.flv</filename>
      <tags>free beginner advanced pool lesson instructor Joe Tucker instructional pocket billiard lessons professional player</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="476">Pool</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3072/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3072-How-To-Do-a-Rail-Workout-in-Pocket-Billiards-2A</permalink>
    </video>
    <video>
      <category-id>476</category-id>
      <id>3073</id>
      <title>How To Do a Rail Workout in Pocket Billiards 2B</title>
      <type nil="true"></type>
      <views>1096</views>
      <created-at>Fri, 11 Apr 2008 20:08:21 -0700</created-at>
      <rating>6</rating>
      <username>JoeTucker</username>
      <description>
        <![CDATA[section 2B of the rail workout, 3 rails with inside. This lesson is recommended for all level players especially intermediate to expert level players.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3073"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3073" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>291</duration>
      <filename>http://media.howcast.com/system/videos/0/73/30/3073.flv</filename>
      <tags>free beginner advanced pool lesson instructor Joe Tucker instructional pocket billiard lessons professional player</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="476">Pool</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3073/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3073-How-To-Do-a-Rail-Workout-in-Pocket-Billiards-2B</permalink>
    </video>
    <video>
      <category-id>476</category-id>
      <id>3074</id>
      <title>How To Do a Rail Workout in Pocket Billiards (3A)</title>
      <type nil="true"></type>
      <views>1092</views>
      <created-at>Fri, 11 Apr 2008 20:23:43 -0700</created-at>
      <rating>3</rating>
      <username>JoeTucker</username>
      <description>
        <![CDATA[Section 3A of the rail workout. 3 rails with inside, not frozen. This lesson is recommended for all players but especially meant for intermediate to expert levels. See the complete workout uncut at www.JoeTucker.net ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3074"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3074" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>461</duration>
      <filename>http://media.howcast.com/system/videos/1/74/30/3074.flv</filename>
      <tags>free beginner advanced pool lesson instructor Joe Tucker instructional pocket billiard lessons professional player</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="476">Pool</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3074/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3074-How-To-Do-a-Rail-Workout-in-Pocket-Billiards-3A</permalink>
    </video>
    <video>
      <category-id>476</category-id>
      <id>3078</id>
      <title>How To Do a Rail Workout in Pocket Billiards (3B)</title>
      <type nil="true"></type>
      <views>729</views>
      <created-at>Fri, 11 Apr 2008 22:08:54 -0700</created-at>
      <rating>2</rating>
      <username>JoeTucker</username>
      <description>
        <![CDATA[This is a highly recommneded workout for all levels of players but fore intermediate to experts it's a must. See complete uncut version at www.JoeTucker.net]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3078"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3078" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>301</duration>
      <filename>http://media.howcast.com/system/videos/5/78/30/3078.flv</filename>
      <tags>free, beginner, advanced, pool lessons, instructor, Joe Tucker, Instructional, pocket billiard, lessons, professional player</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="476">Pool</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3078/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3078-How-To-Do-a-Rail-Workout-in-Pocket-Billiards-3B</permalink>
    </video>
    <video>
      <category-id>476</category-id>
      <id>3077</id>
      <title>How To Do a Rail Workout in Pocket Billiards (4A)</title>
      <type nil="true"></type>
      <views>857</views>
      <created-at>Fri, 11 Apr 2008 21:35:48 -0700</created-at>
      <rating>5</rating>
      <username>JoeTucker</username>
      <description>
        <![CDATA[ In this section we do a 10 ball rail rotational exercise.This exercise is recommended for all level players and intermediate to expert level players should pursue mastery of it! To see the entire workout uncut & executed by Joe visit www.JoeTucker.net ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3077"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3077" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>332</duration>
      <filename>http://media.howcast.com/system/videos/4/77/30/3077.flv</filename>
      <tags>free beginner advanced pool lesson instructor Joe Tucker instructional pocket billiard lessons professional player</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="476">Pool</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3077/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3077-How-To-Do-a-Rail-Workout-in-Pocket-Billiards-4A</permalink>
    </video>
    <video>
      <category-id>476</category-id>
      <id>3079</id>
      <title>How To Do a Rail Workout in Pocket Billiards</title>
      <type nil="true"></type>
      <views>970</views>
      <created-at>Fri, 11 Apr 2008 22:22:06 -0700</created-at>
      <rating>2</rating>
      <username>JoeTucker</username>
      <description>
        <![CDATA[This is the last section of one of the best workouts a player could add to their training. To see the complete workout uncut with voice over simply visit www.JoeTucker.net ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3079"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3079" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>536</duration>
      <filename>http://media.howcast.com/system/videos/6/79/30/3079.flv</filename>
      <tags>free, beginner, advanced, pool lessons, instructor, Joe Tucker, Instructional, pocket billiard, lessons, professional player</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="476">Pool</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3079/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3079-How-To-Do-a-Rail-Workout-in-Pocket-Billiards</permalink>
    </video>
  </videos>
</howcast>
