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  <title>Howcast - Food &amp; Cooking</title>
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    <video>
      <category-id>579</category-id>
      <id>30579</id>
      <title>How To Whip Up Tasty Meals Out Of Dollar-Store Food</title>
      <type>HowcastGuide</type>
      <views>5979</views>
      <created-at>Sat, 06 Sep 2008 06:01:14 -0700</created-at>
      <rating>32</rating>
      <username>jonz</username>
      <description>
        <![CDATA[Don't give us that look. It is possible to make delicious, nutritious meals out of (mostly) dollar-store items -- if you know a few tricks.]]>
      </description>
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      <duration>158</duration>
      <filename>http://media.howcast.com/system/videos/3/79/05/03/30579.flv</filename>
      <tags>house, home, economics, grocery, groceries, cooking, dinner, cheap, saving, money</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="577">Home Economics</category>
        <category parent_id="577" id="579">Grocery Shopping</category>
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      <comment-count>7</comment-count>
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    </video>
    <video>
      <category-id>378</category-id>
      <id>270</id>
      <title>How To Make Sushi</title>
      <type>HowcastGuide</type>
      <views>47805</views>
      <created-at>Wed, 05 Dec 2007 23:55:30 -0800</created-at>
      <rating>61</rating>
      <username>Koji</username>
      <description>
        <![CDATA[You may think sushi is just raw fish, but you’d only be half right.  It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.]]>
      </description>
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      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/4/70/02/270.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, fish, salmon, tuna, yellowtail, nigiri, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
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      <comment-count>13</comment-count>
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    </video>
    <video>
      <category-id>378</category-id>
      <id>254</id>
      <title>How To Make Hand Roll Sushi</title>
      <type>HowcastGuide</type>
      <views>12810</views>
      <created-at>Wed, 05 Dec 2007 23:53:29 -0800</created-at>
      <rating>15</rating>
      <username>Koji</username>
      <description>
        <![CDATA[Hand roll sushi, also known as 'cone sushi,' is the easiest type of sushi to make, and you can fill it however you want —let your taste buds be your guide.]]>
      </description>
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      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/2/54/02/254.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, preparation, fish, salmon, tuna, yellowtail, maki, hand, roll, cone, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
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      <comment-count>2</comment-count>
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    </video>
    <video>
      <category-id>378</category-id>
      <id>208</id>
      <title>How To Make Miso Soup</title>
      <type>HowcastGuide</type>
      <views>9338</views>
      <created-at>Wed, 05 Dec 2007 16:20:24 -0800</created-at>
      <rating>44</rating>
      <username>Koji</username>
      <description>
        <![CDATA[This delicate but intensely flavored soup is like chicken soup for the Japanese soul — minus the chicken.  And it's just as easy to make if you have the right ingredients.]]>
      </description>
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      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/5/08/02/208.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, cook, chef, make, miso, soup, sushi, asian</tags>
      <category-hierarchy>
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        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
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      <comment-count>4</comment-count>
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    </video>
  </videos>
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