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  <title>Howcast - Health</title>
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    <video>
      <category-id>480</category-id>
      <id>152516</id>
      <title>The Dangers Of a High Soy Diet</title>
      <type>YoutubeGuide</type>
      <views>180</views>
      <created-at>Thu, 26 Feb 2009 16:35:08 -0800</created-at>
      <rating>1</rating>
      <username>mercola</username>
      <description>
        <![CDATA[In this excerpt from the Inner Circle Interview, Dr. Kaayla Daniel talks about how soy is really a dangerous food.]]>
      </description>
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      </embed>
      <duration>364</duration>
      <tags>mercola, mercola.com, doctor, dr, metabolic, health, diet, nutrition, natural, cure, remedy, soy, kaayla, daniel, tofu, formula, thyroid</tags>
      <youtube-id>U9L5MJYfi2A</youtube-id>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>507</category-id>
      <id>47493</id>
      <title>Heart Healthy Living</title>
      <type>YoutubeGuide</type>
      <views>103</views>
      <created-at>Thu, 09 Oct 2008 16:09:34 -0700</created-at>
      <rating>2</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Heart disease affects 20 million Americans. How can you live a heart healthy life?]]>
      </description>
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      </embed>
      <duration>187</duration>
      <tags>artery, attack, blood, cholesterol, diet, doctor, eating, food, hdl, health, home, hypertension, ldl, nutrition, pressure</tags>
      <youtube-id>DWL67xOeQ-E</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="500">Diseases &amp; Disorders</category>
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    <video>
      <category-id>496</category-id>
      <id>166175</id>
      <title>How To Get More Fruits and Vegetables Into Your Diet</title>
      <type>HowcastGuide</type>
      <views>1958</views>
      <created-at>Fri, 24 Apr 2009 04:08:11 -0700</created-at>
      <rating>13</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think.  ]]>
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      <duration>116</duration>
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      <tags>health, nutrition, dieting, eating, cooking, foods, healthy, following, healthier, recipes</tags>
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        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="496">Better Health</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>496</category-id>
      <id>173332</id>
      <title>How To Break Your Sugar Addiction With Frank Lipman, M.D., Author Of "Spent"</title>
      <type>HowcastGuide</type>
      <views>2909</views>
      <created-at>Mon, 20 Apr 2009 04:09:33 -0700</created-at>
      <rating>17</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Lose weight and have more energy by taking the refined sugar out of your diet. ]]>
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      <duration>172</duration>
      <filename>http://media.howcast.com/system/videos/5/32/33/17/173332.flv</filename>
      <tags>health, nutrition, diet, less, eating, sugar, carbs, carbohydrates, lipman, Frank</tags>
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