<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Ideas To Help You Everyday</title>
  <videos>
    <video>
      <category-id>617</category-id>
      <id>218164</id>
      <title>How To Install a Shower Head</title>
      <type>AssignmentGuide</type>
      <views>1105</views>
      <created-at>Thu, 17 Sep 2009 09:32:42 -0700</created-at>
      <rating>2</rating>
      <username>gbacklin</username>
      <description>
        <![CDATA[Sometimes your old shower head just doesn't cut it anymore. Don't fret, installing a new one is a simple task.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218164"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218164" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/1/42/05/24/240542.flv</filename>
      <tags>house, garden, plumbing, fixtures, installing, showerhead, shower, head, changing, new</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="614">Plumbing</category>
        <category parent_id="614" id="617">Plumbing Fixtures</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218164/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218164-How-To-Install-a-Shower-Head</permalink>
    </video>
    <video>
      <category-id>492</category-id>
      <id>180535</id>
      <title>How To Relieve Constipation Naturally</title>
      <type>HowcastGuide</type>
      <views>10923</views>
      <created-at>Sat, 23 May 2009 04:05:44 -0700</created-at>
      <rating>18</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180535"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180535" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/5/35/05/18/180535.flv</filename>
      <tags>health, digestion, stomach, relieving, constipated, constipation, pooping, shitting, bathroom, easier</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="492">Stomach &amp; Digestion</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/180535/constipation_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/180535-How-To-Relieve-Constipation-Naturally</permalink>
    </video>
    <video>
      <category-id>365</category-id>
      <id>213922</id>
      <title>How To Distinguish Different Types Of Beer</title>
      <type>AssignmentGuide</type>
      <views>2520</views>
      <created-at>Thu, 06 Aug 2009 14:32:28 -0700</created-at>
      <rating>11</rating>
      <username>rsansivero</username>
      <description>
        <![CDATA[Beer has so many traits and flavors that you might have to taste a lot of it to see what you like. Oh darn.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=213922"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=213922" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>129</duration>
      <filename>http://media.howcast.com/system/videos/2/22/39/21/213922.flv</filename>
      <tags>drinking, alcohol, Beers, distinguishing, types, knowing, learning, different, Differences</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="364">Beer</category>
        <category parent_id="364" id="365">Beer Guides</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/213922/Picture_10_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/213922-How-To-Distinguish-Different-Types-Of-Beer</permalink>
    </video>
    <video>
      <category-id>1575</category-id>
      <id>1531</id>
      <title>How To Avoid Jet Lag</title>
      <type>HowcastGuide</type>
      <views>11895</views>
      <created-at>Wed, 13 Feb 2008 12:49:00 -0800</created-at>
      <rating>59</rating>
      <username>Lessa_Millet</username>
      <description>
        <![CDATA[You don’t have to accept fatigue and sleeplessness as the cost of traveling to distant lands. There are a half a dozen things you can do to lessen the impact of crossing time zones. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1531"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1531" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>146</duration>
      <filename>http://media.howcast.com/system/videos/5/31/15/1531.flv</filename>
      <tags>air, avoid, deal, dealing, DIY, Do It Yourself, Essential Skills, fly, flying, get, handle, handling, Instructional, jet, jet-lag, jetlag, lag, Learn to, plane, rid, Tips, travel, traveling, trip, tutorial, vacation</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1572">General Travel</category>
        <category parent_id="1572" id="1575">Air Travel</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1531/ppn_polartooth_jet_lag_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1531-How-To-Avoid-Jet-Lag</permalink>
    </video>
    <video>
      <category-id>55</category-id>
      <id>14326</id>
      <title>How To Have a Yard Sale</title>
      <type>HowcastGuide</type>
      <views>4600</views>
      <created-at>Mon, 16 Jun 2008 14:56:56 -0700</created-at>
      <rating>19</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[All it takes is some advance planning—and a little psychology—to unload all your junk in a yard sale. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14326"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=14326" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>188</duration>
      <filename>http://media.howcast.com/system/videos/4/26/43/01/14326.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, finance, personal</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="47">Personal Finance</category>
        <category parent_id="47" id="55">Fast Cash</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/14326/yard_sale_hd_01_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/14326-How-To-Have-a-Yard-Sale</permalink>
    </video>
    <video>
      <category-id>601</category-id>
      <id>28370</id>
      <title>Decorative Painting Technique Basics - the Home Depot</title>
      <type nil="true"></type>
      <views>11549</views>
      <created-at>Tue, 26 Aug 2008 05:57:08 -0700</created-at>
      <rating>5</rating>
      <username>HomeDepotVideo</username>
      <description>
        <![CDATA[See how easily decorative painting can add a dash of your personality to any room. Whether you desire a soft or bold look, discover ideas, tips and techniques that turn any wall into a statement.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=28370"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=28370" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>237</duration>
      <filename>http://media.howcast.com/system/videos/6/70/83/02/28370.flv</filename>
      <tags>decorative painting, color washing, glazing, ragging, stenciling, vertical stripes, horizontal stripes, diamond pattern, block pattern, home depot</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="596">Interior Decoration</category>
        <category parent_id="596" id="601">Painting</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/28370/115_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/28370-Decorative-Painting-Technique-Basics-the-Home-Depot</permalink>
    </video>
    <video>
      <category-id>578</category-id>
      <id>173943</id>
      <title>How To Lower Your Electric Bill</title>
      <type>AssignmentGuide</type>
      <views>1938</views>
      <created-at>Tue, 21 Apr 2009 08:18:28 -0700</created-at>
      <rating>22</rating>
      <username>Eve</username>
      <description>
        <![CDATA[Many ways to help the environment are costly, but using less electricity is one measure that will save you money. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=173943"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=173943" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>129</duration>
      <filename>http://media.howcast.com/system/videos/0/43/39/17/173943.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="577">Home Economics</category>
        <category parent_id="577" id="578">General Home Economics</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/173943/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/173943-How-To-Lower-Your-Electric-Bill</permalink>
    </video>
    <video>
      <category-id>1490</category-id>
      <id>185705</id>
      <title>How To Connect Your Laptop To Your Television</title>
      <type>HowcastGuide</type>
      <views>17042</views>
      <created-at>Mon, 25 May 2009 04:06:08 -0700</created-at>
      <rating>46</rating>
      <username>thefactory</username>
      <description>
        <![CDATA[Tired of squinting over your laptop? There are several ways to turn a big-screen TV into your new computer monitor and enjoy video games, web content, and photos like never before.  ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=185705"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=185705" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>173</duration>
      <filename>http://media.howcast.com/system/videos/2/05/57/18/185705.flv</filename>
      <tags>computers, technology, hardware, Laptops, connecting, powerbook, TV, T.V., television, hooking</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
        <category parent_id="1484" id="1490">Laptop Computers</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/185705/connect_laptop_tv_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/185705-How-To-Connect-Your-Laptop-To-Your-Television</permalink>
    </video>
  </videos>
</howcast>
