Run For It!

  • May 20, 2009

Whether you're a sometime jogger or a marathon runner, we've got the information you need, like how to choose a running shoe; follow a runner's diet; run in hot or cold weather; prevent running injuries; run downhill or uphill; on a track, with a dog, or along the shore; and answers to all your running questions.

20 videos

  • + 33
  • 9,859 views
  • Added over 2 years ago

How To Run in Hot Weather

Don't let heat and humidity throw your running schedule off track. With a few precautions, you can safely stay on your feet in high temperatures.

General Running from TreehouseFlicks

  • + 20
  • 5,511 views
  • Added over 2 years ago

How To Run in Cold Weather

Don't let frigid temperatures keep you from your regular run. If you're properly prepared, you'll be fine.

General Running from Dynamic

  • + 17
  • 3,582 views
  • Added over 2 years ago

How To Follow a Runner's Diet

Runners have special nutritional needs; fulfill them for maximum performance.

General Running from Dynamic

  • + 15
  • 3,872 views
  • Added over 2 years ago

How To Prevent Running Injuries

Don’t get sidelined with running injuries. A few precautions will keep you on your feet.

General Running from Dynamic

  • + 6
  • 4,408 views
  • Added over 2 years ago

How To Choose a Running Shoe

The right running shoe can improve your performance and reduce the chances of injury.

Running Shoes and Equipment from Rolling_Ball_Pictures

  • + 14
  • 5,254 views
  • Added over 3 years ago

How To Train For a Marathon

The spirit is willing, but the flesh is flabby. Don't despair. You can conquer those 26.2 miles with some serious dedication and a good plan.

General Running from ginalevy

  • + 10
  • 8,498 views
  • Added over 2 years ago

How To Hike... and Enjoy It!

Official contest entry in Howcast's How-To Video Challenge by Tyler Hatch. http://www.howcast.com/videochallenge

Hiking from palmsguy

  • + 65
  • 26,622 views
  • Added over 3 years ago

How To Tell Directions Without a Compass

No compass or map? No problem. Figure your way out of the wilderness just by looking around you.

General Outdoor Skills from Seaworthy

  • + 16
  • 2,037 views
  • Added over 3 years ago

How To Hydrate For Running

When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.

General Running from rsansivero

  • + 13
  • 3,683 views
  • Added over 3 years ago

How To Run Downhill

Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time.

General Running from rsansivero

  • + 8
  • 2,678 views
  • Added over 2 years ago

How To Run on a Track

Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.

General Running from rsansivero

  • + 7
  • 4,270 views
  • Added over 2 years ago

How To Improve Your Running Time

Shave precious seconds off your running time and you just might win your next 5K.

General Running from KeithMcKellar

  • + 7
  • 6,168 views
  • Added over 4 years ago

How To Run Uphill

Running uphill quickly is more of a skill than a demonstration of power.

General Running from nforman

  • + 2
  • 3,240 views
  • Added over 2 years ago

How To Buy Trail Running Shoes

Leaving the roads and hitting some trails opens up a whole new world for avid runners, but it also demands different equipment, too.

Running Shoes and Equipment from CinemaSlam

  • + 3
  • 3,110 views
  • Added over 2 years ago

How To Go Running on the Beach

Sure, it looks easy on Baywatch. But running on sand is a tough, calorie-blasting workout that strengthens your below-the-knee muscles better than hard-surface running.

General Running from ssproductions

  • + 4
  • 2,675 views
  • Added over 2 years ago

How To Lace Up Your Sneakers For a Long Run

Prevent soreness and bruising after running by using this parallel lacing technique.

Running Shoes and Equipment from CinemaSlam

  • + 6
  • 2,456 views
  • Added over 3 years ago

How To Run With a Dog

Dogs love manic running as much as they love chasing cats or rolling in dirt. But before you go on a jog, there are a few things to keep in mind.

General Dogs from Equilibrio

  • + 14
  • 5,254 views
  • Added over 3 years ago

How To Train For a Marathon

The spirit is willing, but the flesh is flabby. Don't despair. You can conquer those 26.2 miles with some serious dedication and a good plan.

General Running from ginalevy

  • + 1
  • 888 views
  • Added over 2 years ago

How To Train For a Triathlon

Tackle three sports at once and get fit by training for a triathlon.

General Running from Bwsab

  • + 11
  • 4,405 views
  • Added over 3 years ago

How To Avoid Side Stitches

You’re cruising along at a nice clip when suddenly your breath’s cut short by a sharp pain in your side. A stitch can halt your run. Not anymore.

General Running from rsansivero

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