Run For It!
- May 20, 2009
Whether you're a sometime jogger or a marathon runner, we've got the information you need, like how to choose a running shoe; follow a runner's diet; run in hot or cold weather; prevent running injuries; run downhill or uphill; on a track, with a dog, or along the shore; and answers to all your running questions.
20 videos
- + 33
- 9,859 views
- Added over 2 years ago
How To Run in Hot Weather
Don't let heat and humidity throw your running schedule off track. With a few precautions, you can safely stay on your feet in high temperatures.
- + 20
- 5,511 views
- Added over 2 years ago
How To Run in Cold Weather
Don't let frigid temperatures keep you from your regular run. If you're properly prepared, you'll be fine.
General Running from Dynamic
- + 17
- 3,582 views
- Added over 2 years ago
How To Follow a Runner's Diet
Runners have special nutritional needs; fulfill them for maximum performance.
General Running from Dynamic
- + 15
- 3,872 views
- Added over 2 years ago
How To Prevent Running Injuries
Don’t get sidelined with running injuries. A few precautions will keep you on your feet.
General Running from Dynamic
- + 6
- 4,408 views
- Added over 2 years ago
How To Choose a Running Shoe
The right running shoe can improve your performance and reduce the chances of injury.
- + 14
- 5,254 views
- Added over 3 years ago
How To Train For a Marathon
The spirit is willing, but the flesh is flabby. Don't despair. You can conquer those 26.2 miles with some serious dedication and a good plan.
General Running from ginalevy
- + 10
- 8,498 views
- Added over 2 years ago
How To Hike... and Enjoy It!
Official contest entry in Howcast's How-To Video Challenge by Tyler Hatch. http://www.howcast.com/videochallenge
- + 65
- 26,622 views
- Added over 3 years ago
How To Tell Directions Without a Compass
No compass or map? No problem. Figure your way out of the wilderness just by looking around you.
- + 16
- 2,037 views
- Added over 3 years ago
How To Hydrate For Running
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
- + 13
- 3,683 views
- Added over 3 years ago
How To Run Downhill
Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time.
- + 8
- 2,678 views
- Added over 2 years ago
How To Run on a Track
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
- + 7
- 4,270 views
- Added over 2 years ago
How To Improve Your Running Time
Shave precious seconds off your running time and you just might win your next 5K.
- + 7
- 6,168 views
- Added over 4 years ago
How To Run Uphill
Running uphill quickly is more of a skill than a demonstration of power.
General Running from nforman
- + 2
- 3,240 views
- Added over 2 years ago
How To Buy Trail Running Shoes
Leaving the roads and hitting some trails opens up a whole new world for avid runners, but it also demands different equipment, too.
- + 3
- 3,110 views
- Added over 2 years ago
How To Go Running on the Beach
Sure, it looks easy on Baywatch. But running on sand is a tough, calorie-blasting workout that strengthens your below-the-knee muscles better than hard-surface running.
- + 4
- 2,675 views
- Added over 2 years ago
How To Lace Up Your Sneakers For a Long Run
Prevent soreness and bruising after running by using this parallel lacing technique.
- + 6
- 2,456 views
- Added over 3 years ago
How To Run With a Dog
Dogs love manic running as much as they love chasing cats or rolling in dirt. But before you go on a jog, there are a few things to keep in mind.
General Dogs from Equilibrio
- + 14
- 5,254 views
- Added over 3 years ago
How To Train For a Marathon
The spirit is willing, but the flesh is flabby. Don't despair. You can conquer those 26.2 miles with some serious dedication and a good plan.
General Running from ginalevy
- + 1
- 888 views
- Added over 2 years ago
How To Train For a Triathlon
Tackle three sports at once and get fit by training for a triathlon.
General Running from Bwsab
- + 11
- 4,405 views
- Added over 3 years ago
How To Avoid Side Stitches
You’re cruising along at a nice clip when suddenly your breath’s cut short by a sharp pain in your side. A stitch can halt your run. Not anymore.
