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  <title>Howcast - Counting Calories</title>
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      <title>How To Order in a Mexican Restaurant Without Blowing Your Diet</title>
      <type>HowcastGuide</type>
      <views>2145</views>
      <created-at>Thu, 28 May 2009 04:04:33 -0700</created-at>
      <rating>8</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Say "Hola" to Mexican food without having to say "Adios" to your figure.]]>
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      <id>180524</id>
      <title>How To Order in a French Restaurant Without Blowing Your Diet</title>
      <type>HowcastGuide</type>
      <views>787</views>
      <created-at>Fri, 29 May 2009 07:17:38 -0700</created-at>
      <rating>6</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Don't let the cream and butter sauces keep you from your local French bistro. We'll help you enjoy a guilt-free meal.]]>
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      <category-id>499</category-id>
      <id>180496</id>
      <title>How To Order Chinese Food Without Blowing Your Diet</title>
      <type>HowcastGuide</type>
      <views>1730</views>
      <created-at>Tue, 26 May 2009 04:05:14 -0700</created-at>
      <rating>10</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines. ]]>
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      <duration>142</duration>
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      <id>180502</id>
      <title>How To Order in an Indian Restaurant Without Blowing Your Diet</title>
      <type>HowcastGuide</type>
      <views>1822</views>
      <created-at>Wed, 27 May 2009 04:04:22 -0700</created-at>
      <rating>5</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Know which Indian entrees are low-calorie and which are diet busters. ]]>
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      <duration>116</duration>
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      <category-id>499</category-id>
      <id>180484</id>
      <title>How To Order in an Italian Restaurant Without Blowing Your Diet</title>
      <type>HowcastGuide</type>
      <views>1211</views>
      <created-at>Mon, 25 May 2009 04:06:08 -0700</created-at>
      <rating>4</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[You can eat Italian and still stick to your diet. Just follow these guidelines. ]]>
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      <duration>88</duration>
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      <tags>health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out</tags>
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