Living Healthier
- July 5, 2009
Video for healthier living. Quick easy to understand and incorportate into your life.
18 videos
- + 76
- 76,555 views
- Added over 2 years ago
How To Speed Up Your Metabolism
Burn more calories without even trying with these metabolism boosters.
Weight Loss from carlo_scialla
- + 35
- 9,684 views
- Added over 2 years ago
How To Curb Your Appetite Naturally
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips.
Weight Loss from carlo_scialla
- + 50
- 8,232 views
- Added over 2 years ago
How To Boost Energy Naturally
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques.
- + 21
- 39,170 views
- Added over 2 years ago
How To Relieve Constipation Naturally
When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
- + 41
- 15,572 views
- Added over 2 years ago
How To Live Longer
Even if you don’t want to live until you’re a shriveled version of your former self, surely you want to feel good until your dying day.
- + 19
- 3,788 views
- Added over 2 years ago
How To Get More Fruits and Vegetables Into Your Diet
Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think.
Better Health from vinzfeller
- + 15
- 2,888 views
- Added over 2 years ago
How To Follow a Healthy Diet By Reading Nutrition Labels
Trying to eat healthy but confused about what to avoid? Nutrition labels can help you make smart food choices.
Better Health from vinzfeller
- + 37
- 74,135 views
- Added over 2 years ago
How To Keep Your Stomach Looking Flat
The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips.
Weight Loss from vinzfeller
- + 23
- 8,735 views
- Added over 2 years ago
How To Break Your Sugar Addiction With Frank Lipman, M.D., Author Of "Spent"
Lose weight and have more energy by taking the refined sugar out of your diet.
Weight Loss from carlo_scialla
- + 21
- 3,137 views
- Added over 2 years ago
How To Follow a Heart-Healthy Diet
You can reduce your risk of coronary disease just by eating certain foods.
Better Health from vinzfeller
- + 25
- 7,282 views
- Added over 2 years ago
How To Avoid Unhealthy Foods That Seem Good For You
The supermarket is full of foods that sound healthy but are actually full of fat, sugar, additives, and calories. Learn how to tell the good from the bad.
Better Health from vinzfeller
- + 9
- 3,263 views
- Added over 2 years ago
How To Eat Healthy To Help Prevent Breast Cancer
Help reduce your chances of developing breast cancer by eating foods that have shown promise in preventing it.
Better Health from vinzfeller
- + 9
- 3,453 views
- Added over 2 years ago
How To Sneak Veggies Into Your Kids’ Diet
Afraid your kids are gonna get scurvy if they don’t start eating some veggies? Try sneaking the stuff into foods they love.
- + 17
- 1,495 views
- Added over 2 years ago
How To Get More Antioxidants Into Your Diet
This isn’t a textbook, so here’s a short explanation: antioxidants make you healthier, so here’s how to arrange your diet accordingly.
Better Health from ijt0107
- + 13
- 3,274 views
- Added over 2 years ago
How To Get More Omega-3 Fatty Acids Into Your Diet
Omega-3 fatty acids can increase good cholesterol and lower the bad, as well as reduce inflammation and your risk for everything from stroke and asthma to certain cancers.
- + 34
- 18,063 views
- Added over 3 years ago
How To Break Bad Habits That Secretly Are Making You Fat
Losing weight may be as simple as shaking up your routine.
Weight Loss from carlo_scialla
- + 58
- 10,445 views
- Added over 3 years ago
How To Eat To Prevent Cancer
You don't need supplements to prevent cancer — look to the food you eat every day to pack in all the healthy nutrients you need.
Cancer from Jordana_Giorgio
- + 31
- 11,338 views
- Added over 3 years ago
How To Eat Your Way To Better Skin
If you want a flawless complexion, what you put into your mouth is as important as what you put on your face.
Nutrition from michaelrsanchez
