More...Playlist: Stretch It Out
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How To Stretch Your Hip Area
No, we're not talking becoming a trend-setting hipster—we're interested in helping you walk, run, and play with flexibility and finesse.
How To Stretch Your Neck
Where would you be without your neck? For one, you wouldn't be able to turn your head to see, hear, smell, or talk in the direction of your choice. And you'd be a lot shorter. So be good to your neck—give it a stretch.
How To Stretch Your Groin
Sometimes called the frog, this groin stretch can prevent injuries from athletic leaping and bounding. Or hip-hopping, if that's your thing.
How To Stretch Your Forearm
It takes a lot more than spinach to get those forearms into great shape—this gentle stretch will set you on the right track.
How To Stretch Your Calves
Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we assume.
How To Stretch Your Quadriceps
We all need somebody—or something—to lean on. And for this classic quad stretch, a wall, a lamppost, a tree, or, yes, even a stationary friend will do.
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