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  <title>Howcast - Urban Expression Project Podcast</title>
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      <category-id>1064</category-id>
      <id>100032</id>
      <title>How To Get Better Faster At Popping /Dance With Tommy Hypno Chan</title>
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      <views>217</views>
      <created-at>Wed, 10 Dec 2008 16:19:33 -0800</created-at>
      <rating>1</rating>
      <username>UrbanExpressionProject</username>
      <description>
        <![CDATA[Get better with your dance with these 7 tips from Tommy "Hypno" Chan. This is from our free itunes podcast and check us out http://www.urbanexpressionproject.com ]]>
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      <tags>Tommy Hypno Chan, Breakdance, popping, how to, training, blog, urban expression project</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1063">Dance</category>
        <category parent_id="1063" id="1064">General Dance</category>
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    <video>
      <category-id>560</category-id>
      <id>206499</id>
      <title>Basic Hits , Waves Timing Demo With Tommy 'Hypno' Chan</title>
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      <views>13</views>
      <created-at>Mon, 13 Jul 2009 14:33:20 -0700</created-at>
      <rating>0</rating>
      <username>UrbanExpressionProject</username>
      <description>
        <![CDATA[This is a basic Hits and waves technique demo. Check out more video like this @ http://www.UrbanExpressionProject.com]]>
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      <duration>89</duration>
      <filename>http://media.howcast.com/system/videos/6/99/64/20/206499.flv</filename>
      <tags>tutorials, popping, how, to, tommy, chan, hip, hop, wave, expression, project, dance, Hypno, Urban</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
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