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<howcast version="0.1">
  <title>Howcast - GE Vids</title>
  <videos>
    <video>
      <category-id>314</category-id>
      <id>83341</id>
      <title>How To Travel Green</title>
      <type>HowcastGuide</type>
      <views>1345</views>
      <created-at>Thu, 18 Dec 2008 06:01:48 -0800</created-at>
      <rating>11</rating>
      <username>mr_stewart</username>
      <description>
        <![CDATA[Be kind to the environment on your next trip with these simple actions. ]]>
      </description>
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      </embed>
      <duration>142</duration>
      <filename>http://media.howcast.com/system/videos/6/41/33/08/83341.flv</filename>
      <tags>environment, green, carbon, emissions, lower, traveling, transportation, vacation, flying, holidays</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="314">Green Travel &amp; Outdoors</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/83341-How-To-Travel-Green</permalink>
    </video>
    <video>
      <category-id>504</category-id>
      <id>30507</id>
      <title>How To Eat To Prevent Cancer</title>
      <type>HowcastGuide</type>
      <views>6058</views>
      <created-at>Mon, 08 Sep 2008 06:00:53 -0700</created-at>
      <rating>48</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[You don't need supplements to prevent cancer — look to the food you eat every day to pack in all the healthy nutrients you need.]]>
      </description>
      <embed>
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      </embed>
      <duration>215</duration>
      <filename>http://media.howcast.com/system/videos/1/07/05/03/30507.flv</filename>
      <tags>health, nutrition, eating, food, diseases, cancer, preventing, body, healthy</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="500">Diseases &amp; Disorders</category>
        <category parent_id="500" id="504">Cancer</category>
      </category-hierarchy>
      <comment-count>16</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/30507/eat_prevent_cancer_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/30507-How-To-Eat-To-Prevent-Cancer</permalink>
    </video>
    <video>
      <category-id>485</category-id>
      <id>180564</id>
      <title>How To Prevent and Recognize Symptoms Of Swine Flu</title>
      <type>HowcastGuide</type>
      <views>36786</views>
      <created-at>Fri, 08 May 2009 13:57:33 -0700</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[Some common-sense precautions can help keep you safe from this potentially deadly infection. ]]>
      </description>
      <embed>
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      </embed>
      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/6/64/05/18/180564.flv</filename>
      <tags>health, nutrition, coughs, colds, flus, symptoms, preventing, spreading, catching, swine</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="485">Coughs &amp; Colds</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/180564/swine_flu_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/180564-How-To-Prevent-and-Recognize-Symptoms-Of-Swine-Flu</permalink>
    </video>
    <video>
      <category-id>1711</category-id>
      <id>60848</id>
      <title>How To Make an Easy Gingerbread House</title>
      <type>HowcastGuide</type>
      <views>7063</views>
      <created-at>Sun, 30 Nov 2008 06:05:46 -0800</created-at>
      <rating>21</rating>
      <username>goluxx</username>
      <description>
        <![CDATA["Easy gingerbread house" may sound like an oxymoron, but our step-by-step guide turns this daunting holiday project into a cakewalk.]]>
      </description>
      <embed>
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      </embed>
      <duration>172</duration>
      <filename>http://media.howcast.com/system/videos/4/48/08/06/60848.flv</filename>
      <tags>food, desserts, christmas, making, holiday, candy, sweets, constructing, building, decorating</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="1711">Candy &amp; Sweets</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/60848/Goldstein_HTGingerbread_HD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/60848-How-To-Make-an-Easy-Gingerbread-House</permalink>
    </video>
    <video>
      <category-id>865</category-id>
      <id>3171</id>
      <title>How To Make a Living Will</title>
      <type>HowcastGuide</type>
      <views>2261</views>
      <created-at>Wed, 16 Apr 2008 07:01:05 -0700</created-at>
      <rating>8</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[Just saying that you don’t want extraordinary measures taken if you become incapacitated doesn’t cut it; you need to spell out your wishes in a living will.]]>
      </description>
      <embed>
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      </embed>
      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/0/71/31/3171.flv</filename>
      <tags>DIY, Do It Yourself, Essential Skills, guide, guides, Instructional, language, Learn to, legal, living, make, making, reference, Tips, tutorial, will, wills, write, writing</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="862">Legal Guides</category>
        <category parent_id="862" id="865">Wills</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3171/ppn_rich_living_will_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3171-How-To-Make-a-Living-Will</permalink>
    </video>
    <video>
      <category-id>485</category-id>
      <id>361</id>
      <title>How To Avoid the Flu</title>
      <type>HowcastGuide</type>
      <views>2630</views>
      <created-at>Mon, 10 Dec 2007 19:04:38 -0800</created-at>
      <rating>21</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[The winter is time for skiing and outdoor fun, not getting the flu. Here’s how to avoid it.]]>
      </description>
      <embed>
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      </embed>
      <duration>182</duration>
      <filename>http://media.howcast.com/system/videos/4/61/03/361.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, sick, illness, flu, avoid, healthy, clean, season, catch, not, virus</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="485">Coughs &amp; Colds</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/361/Health.How_to_Avoid_the_Flu_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/361-How-To-Avoid-the-Flu</permalink>
    </video>
    <video>
      <category-id>1732</category-id>
      <id>28872</id>
      <title>How To Work From Anywhere</title>
      <type>HowcastGuide</type>
      <views>2336</views>
      <created-at>Sun, 23 Nov 2008 17:45:40 -0800</created-at>
      <rating>20</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[A computer and a cell phone can be your ticket to freedom. Just don’t make it too obvious that you’re “out and about.”]]>
      </description>
      <embed>
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      </embed>
      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/4/72/88/02/28872.flv</filename>
      <tags>careers, work, workplace, office, life, working, productivity, home</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="163">Office Life</category>
        <category parent_id="163" id="1732">Office Productivity</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/28872/work_from_anywhere_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/28872-How-To-Work-From-Anywhere</permalink>
    </video>
  </videos>
</howcast>
