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  <title>Howcast - Energy Awareness</title>
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    <video>
      <category-id>575</category-id>
      <id>123209</id>
      <title>Quick Fix For High Utility Bills</title>
      <type nil="true"></type>
      <views>37</views>
      <created-at>Tue, 20 Jan 2009 20:52:17 -0800</created-at>
      <rating>0</rating>
      <username>DoYourPart</username>
      <description>
        <![CDATA[Want a quick fix for your high utility bills?  A simple, do it yourself project, could save you a lot of money every single month!]]>
      </description>
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      <duration>119</duration>
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      <tags>thermostat programmable energy bill</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="575">Floors and Flooring Cleaning</category>
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      <permalink>http://www.howcast.com/videos/123209-Quick-Fix-For-High-Utility-Bills</permalink>
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    <video>
      <category-id>310</category-id>
      <id>120527</id>
      <title>CFLs: the Good and the Bad</title>
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      <views>27</views>
      <created-at>Mon, 19 Jan 2009 20:06:36 -0800</created-at>
      <rating>0</rating>
      <username>DoYourPart</username>
      <description>
        <![CDATA[You can Do Your Part by installing cfl lightbulbs.  They use less energy but you won't see the energy savings unless you use the bulbs properly. 

Remember that they are considered hazardous household waste and should always be disposed of properly.]]>
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      <duration>140</duration>
      <filename>http://media.howcast.com/system/videos/1/27/05/12/120527.flv</filename>
      <tags>cfl lighting energy sustainable</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="310">Energy and Resource Conservation</category>
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  </videos>
</howcast>
