<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - TEST KURS</title>
  <videos>
    <video>
      <category-id>310</category-id>
      <id>745</id>
      <title>How To Install Energy-Efficient Lighting</title>
      <type nil="true"></type>
      <views>480</views>
      <created-at>Fri, 25 Jan 2008 13:22:10 -0800</created-at>
      <rating>1</rating>
      <username>Earth911</username>
      <description>
        <![CDATA[This is part of Earth 911's EnviroTip series on how to green your life. This EnviroTip teaches you about the benefits of compact fluorescent lightbulbs and how to properly dispose of them.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=745"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=745" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>60</duration>
      <filename>http://media.howcast.com/system/videos/3/45/07/745.flv</filename>
      <tags>EnviroTip</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="310">Energy and Resource Conservation</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/745/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/745-How-To-Install-EnergyEfficient-Lighting</permalink>
    </video>
    <video>
      <category-id>1556</category-id>
      <id>11545</id>
      <title>How To Tell Your Parents You&#8217;re Accidentally Pregnant</title>
      <type>HowcastGuide</type>
      <views>22059</views>
      <created-at>Tue, 03 Jun 2008 06:44:11 -0700</created-at>
      <rating>20</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[820,000 teenagers become pregnant each year in America alone. If you’re one of them, you’ll need to figure out how to tell your parents. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=11545"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=11545" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/2/45/15/01/11545.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1551">Relationships &amp; Dating</category>
        <category parent_id="1551" id="1556">Sex</category>
      </category-hierarchy>
      <comment-count>12</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/11545/pregnant_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/11545-How-To-Tell-Your-Parents-Youre-Accidentally-Pregnant</permalink>
    </video>
    <video>
      <category-id>1556</category-id>
      <id>11545</id>
      <title>How To Tell Your Parents You&#8217;re Accidentally Pregnant</title>
      <type>HowcastGuide</type>
      <views>22059</views>
      <created-at>Tue, 03 Jun 2008 06:44:11 -0700</created-at>
      <rating>20</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[820,000 teenagers become pregnant each year in America alone. If you’re one of them, you’ll need to figure out how to tell your parents. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=11545"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=11545" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/2/45/15/01/11545.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1551">Relationships &amp; Dating</category>
        <category parent_id="1551" id="1556">Sex</category>
      </category-hierarchy>
      <comment-count>12</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/11545/pregnant_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/11545-How-To-Tell-Your-Parents-Youre-Accidentally-Pregnant</permalink>
    </video>
    <video>
      <category-id>310</category-id>
      <id>745</id>
      <title>How To Install Energy-Efficient Lighting</title>
      <type nil="true"></type>
      <views>480</views>
      <created-at>Fri, 25 Jan 2008 13:22:10 -0800</created-at>
      <rating>1</rating>
      <username>Earth911</username>
      <description>
        <![CDATA[This is part of Earth 911's EnviroTip series on how to green your life. This EnviroTip teaches you about the benefits of compact fluorescent lightbulbs and how to properly dispose of them.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=745"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=745" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>60</duration>
      <filename>http://media.howcast.com/system/videos/3/45/07/745.flv</filename>
      <tags>EnviroTip</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="310">Energy and Resource Conservation</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/745/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/745-How-To-Install-EnergyEfficient-Lighting</permalink>
    </video>
    <video>
      <category-id>310</category-id>
      <id>14768</id>
      <title>How To Use Less Water on Your Yard</title>
      <type>HowcastGuide</type>
      <views>4254</views>
      <created-at>Thu, 19 Jun 2008 07:25:33 -0700</created-at>
      <rating>11</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[Thirty to 60 percent of urban fresh water is used for watering, and much of this is wasted. Learn to care for your lawn—and conserve water.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14768"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=14768" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>140</duration>
      <filename>http://media.howcast.com/system/videos/5/68/47/01/14768.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="310">Energy and Resource Conservation</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/14768/less_water_yard_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/14768-How-To-Use-Less-Water-on-Your-Yard</permalink>
    </video>
  </videos>
</howcast>
