<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Diet.com Video Spotlight</title>
  <videos>
    <video>
      <category-id>28</category-id>
      <id>16003</id>
      <title>How To Ban Photoshopped Images From Our Magazines!</title>
      <type nil="true"></type>
      <views>615</views>
      <created-at>Wed, 25 Jun 2008 07:46:29 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://diet.com/videos In Part 2 of The Photoshop Effect, diet.com investigates the ethics behind retouching photos and what fashion magazines can do to help bring awareness about the prolific use of photo retouch.  Produced and hosted by Sarah ...]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=16003"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=16003" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>229</duration>
      <filename>http://media.howcast.com/system/videos/1/03/60/01/16003.flv</filename>
      <tags>photoshop, effect, video, deception, perception, retouch, ban, adobe, secret, ethics</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="21">Photography Techniques</category>
        <category parent_id="21" id="28">Photoshop Techniques</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/16003/110_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/16003-How-To-Ban-Photoshopped-Images-From-Our-Magazines</permalink>
    </video>
    <video>
      <category-id>28</category-id>
      <id>14736</id>
      <title>How To Lose 15 Pounds in an Hour!</title>
      <type nil="true"></type>
      <views>754</views>
      <created-at>Wed, 18 Jun 2008 13:00:18 -0700</created-at>
      <rating>4</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Join Sarah from diet.com as she gets a Photoshop Tutorial and a makeover. Discover the truth behind adobe Photoshop and photo retouch. Weight loss controversy and celebrity deceit, what is real? What is fake? See Sarah's before and after picture.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14736"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=14736" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>336</duration>
      <filename>http://media.howcast.com/system/videos/1/36/47/01/14736.flv</filename>
      <tags>photoshop, adobe, retouch, real, makeover, beauty, product, celebrity, images, diet, fitness, weight, loss, dove, photo, before, after</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="21">Photography Techniques</category>
        <category parent_id="21" id="28">Photoshop Techniques</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/14736/165_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/14736-How-To-Lose-15-Pounds-in-an-Hour</permalink>
    </video>
    <video>
      <category-id>457</category-id>
      <id>12944</id>
      <title>How Not To Review Wii Fit</title>
      <type nil="true"></type>
      <views>316</views>
      <created-at>Mon, 09 Jun 2008 13:56:23 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://diet.com  The Nintendo Wii Fit is reviewed by fitness guru Sarah. Diet.com reviews the latest exercise video game to be released. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss?  Read Sarah's ...]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=12944"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=12944" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>212</duration>
      <filename>http://media.howcast.com/system/videos/1/44/29/01/12944.flv</filename>
      <tags>nintendo, wii, fit, review, health, fitness, weight loss, kids, obesity, woman</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="450">Computer &amp; Video Games</category>
        <category parent_id="450" id="457">Sports Games</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/12944/105_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/12944-How-Not-To-Review-Wii-Fit</permalink>
    </video>
  </videos>
</howcast>
