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Playlist: Yoga! Yoga! Yoga!
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How To Do the Extended Triangle Pose
What do paintings on a wall, car tires, and promising horoscopes have in common? They all require proper alignment. It's not the easiest skill to acquire, but the Extended Triangle Pose will help hone it.
How To Do the Warrior Iii Pose
The Warrior III Pose recreates the moment that the fierce Virabhadra chopped off the head of his master's enemy. If you could do battle balanced on one leg, maybe you'd have a pose named after you.
How To Do the Extended Side Angle Pose
You could become a flight attendant and cram luggage into those overhead storage bins to get a good torso stretch. But we think the Extended Side Angle Pose is a little more practical.
How To Do the Tree Pose
A single banyan, India's national tree, can cover up to an acre or more. In other words, they're stable—which is what you should keep in mind when you're balancing on one leg in the Tree Pose.
How To Do the Salute With Eight Limbs Pose
This pose refers to the "Eight Limbs of Yoga," the guiding principles for achieving a healthy and fulfilling life. Also, you're touching eight parts of your body to the mat.
How To Do the Fish Pose
You know those claims that eating fish will make you smarter and healthier? Well, the Fish Pose ups the ante: Traditional yoga texts call this pose "the destroyer of all diseases."
How To Do the Wind Relieving Pose
The Wind Relieving Pose stretches the lower back, sure, but as its delicate name suggests, it has one main goal. . . meaning you might want to think twice about practicing this one in the office.
How To Do the Standing Crescent Moon Pose
The Crescent Moon Pose is a basic move that can help you stretch and relax almost anywhere.
How To Do the Warrior I Pose
The Warrior poses are named for a fierce demon, Virabhadra, created by the Hindu god Shiva to avenge his wife's death. The demon sprang up from the ground with a sword raised overhead—striking the very first Warrior I Pose.
How To Do the Bridge Pose
Worried that something called the "bridge pose" will leave parts of you trussed up, arched over, and suspended in midair? Well, yes it will—but eventually you'll love every second of it.
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