<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Becoming a Mountain Man (or Woman)</title>
  <videos>
    <video>
      <category-id>1413</category-id>
      <id>725</id>
      <title>How To Use a Knife</title>
      <type nil="true"></type>
      <views>4292</views>
      <created-at>Thu, 24 Jan 2008 08:56:50 -0800</created-at>
      <rating>6</rating>
      <username>undercurrents</username>
      <description>
        <![CDATA[How to use a knife safely when in the woods. What makes a good knife?
More on http://www.azbushcraft.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="289" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=725"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=725" type="application/x-shockwave-flash" width="425" height="289" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>368</duration>
      <filename>http://media.howcast.com/system/videos/4/25/07/725.flv</filename>
      <tags>knife, bushcraft, woods, undercurrents, survival, woodcraft</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1413">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/725/k1__xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/725-How-To-Use-a-Knife</permalink>
    </video>
    <video>
      <category-id>309</category-id>
      <id>865</id>
      <title>How To Feed Small Livestock in 20 Minutes</title>
      <type nil="true"></type>
      <views>307</views>
      <created-at>Thu, 31 Jan 2008 17:37:31 -0800</created-at>
      <rating>3</rating>
      <username>GardenGirl</username>
      <description>
        <![CDATA[Take a walk with me while I feed my chickens, rabbits, and goats on my Urban Farmette. 
]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=865"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=865" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>245</duration>
      <filename>http://media.howcast.com/system/videos/4/65/08/865.flv</filename>
      <tags>Patti Moreno, Urban Sustainable Living, small livestock</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="309">General Green Living</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/865/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/865-How-To-Feed-Small-Livestock-in-20-Minutes</permalink>
    </video>
    <video>
      <category-id>584</category-id>
      <id>685</id>
      <title>How To Build a Fire Pit</title>
      <type nil="true"></type>
      <views>3515</views>
      <created-at>Tue, 22 Jan 2008 07:36:38 -0800</created-at>
      <rating>12</rating>
      <username>ProgressiveFarmer</username>
      <description>
        <![CDATA[This "Do It Yourself" project video shows you how to build your very own fire pit in just one day. Clear step-by-step instructions and material lists help make this project both fun and easy. Begin your project in the morning and have a weenie roastin' fire by evening. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=685"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=685" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>202</duration>
      <filename>http://media.howcast.com/system/videos/6/85/06/685.flv</filename>
      <tags>fire, pit, firepit, BBQ, barbecue, bonfire, outdoors, home, build, DIY, country, grill, spitfire, smoker, cooker, cookout, picnic, project, cooking</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="580">Home Exterior</category>
        <category parent_id="580" id="584">Outdoor Spaces</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/685/FirePit434_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/685-How-To-Build-a-Fire-Pit</permalink>
    </video>
    <video>
      <category-id>343</category-id>
      <id>328</id>
      <title>How To Deal With Minor Insect Bites and Stings</title>
      <type>HowcastGuide</type>
      <views>6083</views>
      <created-at>Mon, 10 Dec 2007 12:40:12 -0800</created-at>
      <rating>9</rating>
      <username>elunder</username>
      <description>
        <![CDATA[It's amazing how such little creatures can cause such serious discomfort. Follow these simple steps to properly tend to an insect sting or bite.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=328"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=328" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>138</duration>
      <filename>http://media.howcast.com/system/videos/6/28/03/328.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, Bug</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/328/FirstAid.How_to_Deal_with_Minor_Insect_Bites_and_Stings_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/328-How-To-Deal-With-Minor-Insect-Bites-and-Stings</permalink>
    </video>
    <video>
      <category-id>584</category-id>
      <id>734</id>
      <title>How To Salvage Old Barn Wood</title>
      <type nil="true"></type>
      <views>1773</views>
      <created-at>Fri, 25 Jan 2008 09:26:52 -0800</created-at>
      <rating>2</rating>
      <username>ProgressiveFarmer</username>
      <description>
        <![CDATA[Do you have an old barn or building on your property? Don't just tear it down. Reuse the wood for a project in your home or on your land. Watch this video for tips on how you can salvage barn wood to give something old a new life.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=734"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=734" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>414</duration>
      <filename>http://media.howcast.com/system/videos/6/34/07/734.flv</filename>
      <tags>barn, salvage, wood, reuse, take apart, property, building</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="580">Home Exterior</category>
        <category parent_id="580" id="584">Outdoor Spaces</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/734/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/734-How-To-Salvage-Old-Barn-Wood</permalink>
    </video>
    <video>
      <category-id>309</category-id>
      <id>856</id>
      <title>How To Turn Your Lawn Into an Edible Landscape</title>
      <type nil="true"></type>
      <views>1469</views>
      <created-at>Thu, 31 Jan 2008 10:39:16 -0800</created-at>
      <rating>6</rating>
      <username>GardenGirl</username>
      <description>
        <![CDATA[It's time for America to transform its green lawns to "green" landscapes. Watch this video and find out how. 
]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=856"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=856" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>210</duration>
      <filename>http://media.howcast.com/system/videos/2/56/08/856.flv</filename>
      <tags>Patti Moreno, Urban Sustainable Living, Lawns, Edible Landscapes</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="309">General Green Living</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/856/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/856-How-To-Turn-Your-Lawn-Into-an-Edible-Landscape</permalink>
    </video>
    <video>
      <category-id>313</category-id>
      <id>1475</id>
      <title>How To Live Green</title>
      <type nil="true"></type>
      <views>516</views>
      <created-at>Tue, 12 Feb 2008 14:23:58 -0800</created-at>
      <rating>4</rating>
      <username>GreenFoot</username>
      <description>
        <![CDATA[Sara gives some Green Foot Forward Tips on living green.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1475"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1475" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>108</duration>
      <filename>http://media.howcast.com/system/videos/5/75/14/1475.flv</filename>
      <tags>green living, environment, solar, green tips, saving water, saving energy, saving electricity</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="313">Green Products</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1475/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1475-How-To-Live-Green</permalink>
    </video>
    <video>
      <category-id>1576</category-id>
      <id>465</id>
      <title>How To Prepare For a Road Trip</title>
      <type>HowcastGuide</type>
      <views>2005</views>
      <created-at>Fri, 14 Dec 2007 07:06:59 -0800</created-at>
      <rating>19</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[A few skills and some well-chosen supplies are all it takes to turn your ride into a home away from home.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=465"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=465" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>182</duration>
      <filename>http://media.howcast.com/system/videos/3/65/04/465.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, traveling, road, trip, car, van, drive, driving, automobile, auto, ride, long, distance, prepare, preparation, bring, take</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1572">General Travel</category>
        <category parent_id="1572" id="1576">Automobile Travel</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/465/Travel.How_to_Prepare_for_a_Road_Trip_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/465-How-To-Prepare-For-a-Road-Trip</permalink>
    </video>
    <video>
      <category-id>1145</category-id>
      <id>415</id>
      <title>How To Trim Your Mustache</title>
      <type>HowcastGuide</type>
      <views>8079</views>
      <created-at>Tue, 11 Dec 2007 00:33:48 -0800</created-at>
      <rating>6</rating>
      <username>Darlene212</username>
      <description>
        <![CDATA[From pirates to playboys to Village People, there are as many types of mustaches as there are types of men—but all of them need a good trim every once in a while.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=415"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=415" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>100</duration>
      <filename>http://media.howcast.com/system/videos/2/15/04/415.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, men's, men, grooming, personal, care, style, hair, trim, trimming, shave, shaving, cut, cutting, mustache, moustache</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1145">Facial Hair</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/415/Personal.How_to_Trim_Your_Mustache_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/415-How-To-Trim-Your-Mustache</permalink>
    </video>
    <video>
      <category-id>392</category-id>
      <id>133</id>
      <title>How To Make Your Own Butter</title>
      <type>HowcastGuide</type>
      <views>3128</views>
      <created-at>Mon, 03 Dec 2007 22:25:43 -0800</created-at>
      <rating>17</rating>
      <username>gchoi81</username>
      <description>
        <![CDATA[Think of this as a science project that illustrates how a liquid can transform into a fatty solid. A delicious science project that requires a lot of elbow grease.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=133"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=133" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/0/33/01/133.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, butter, make, own, cook, food, create, cooking techniques</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/133/99_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/133-How-To-Make-Your-Own-Butter</permalink>
    </video>
    <video>
      <category-id>394</category-id>
      <id>124</id>
      <title>How To Sharpen a Knife With a Stone</title>
      <type>HowcastGuide</type>
      <views>3973</views>
      <created-at>Mon, 03 Dec 2007 22:24:29 -0800</created-at>
      <rating>3</rating>
      <username>gchoi81</username>
      <description>
        <![CDATA[Sharp knives can cut your prep time in half, and, believe it or not, they're actually safer than dull knives—they're less likely to slip.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=124"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=124" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>162</duration>
      <filename>http://media.howcast.com/system/videos/5/24/01/124.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sharpen, knife, waterstone, sharpening, stone, cut, slice, chop, chef, cooking equipment</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="393">Cooking Equipment &amp; Utensils</category>
        <category parent_id="393" id="394">Utensils</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/124/Food.How_to_Sharpen_a_Knife_with_a_Stone_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/124-How-To-Sharpen-a-Knife-With-a-Stone</permalink>
    </video>
    <video>
      <category-id>281</category-id>
      <id>78</id>
      <title>How To Tie a Manharness Knot</title>
      <type>HowcastGuide</type>
      <views>5168</views>
      <created-at>Mon, 03 Dec 2007 16:58:52 -0800</created-at>
      <rating>0</rating>
      <username>Ravi</username>
      <description>
        <![CDATA[This one's not as kinky as it sounds—it's actually used to harness a man to a load that needs pulling.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=78"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=78" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>73</duration>
      <filename>http://media.howcast.com/system/videos/1/78/78.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, tie, knot, knots, pull, load, loads, rope, manharness, man, harness, artillery, loop</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="275">Needlework</category>
        <category parent_id="275" id="281">Knots</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/78/Crafts.How_to_Tie_a_Manharness_Knot_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/78-How-To-Tie-a-Manharness-Knot</permalink>
    </video>
  </videos>
</howcast>
