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      <category-id>981</category-id>
      <id>202</id>
      <title>How To Burp a Baby</title>
      <type>HowcastGuide</type>
      <views>6344</views>
      <created-at>Wed, 05 Dec 2007 16:18:53 -0800</created-at>
      <rating>11</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[Whether nursing or taking a bottle, babies tend to suck in air as they eat. Burping helps them get the bubbles out—and heads off little tummy aches at the pass.]]>
      </description>
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      <duration>135</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, motherhood, burp, baby, childcare, care, caring, taking care, feeding, feed, bottle, burping, nursing, nurse</tags>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>980</category-id>
      <id>263</id>
      <title>How To Choose a Pacifier</title>
      <type>HowcastGuide</type>
      <views>1448</views>
      <created-at>Wed, 05 Dec 2007 23:54:36 -0800</created-at>
      <rating>8</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[For an infant, sucking on a pacifier can be supremely soothing. So here's how to keep your little sucker happy and pacified.]]>
      </description>
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      <duration>142</duration>
      <filename>http://media.howcast.com/system/videos/4/63/02/263.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pacifier, choose, pick, pick out, decide, choosing, picking, deciding, parent, parenting, motherhood, baby, childcare, care, caring, taking care</tags>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>986</category-id>
      <id>218</id>
      <title>How To Clean a Baby's Gums</title>
      <type>HowcastGuide</type>
      <views>1963</views>
      <created-at>Wed, 05 Dec 2007 16:23:43 -0800</created-at>
      <rating>4</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[Although your baby's toothless grin is adorable, bacteria can build up on her gums, so it's important to keep them clean even before those first pearly whites pop through.]]>
      </description>
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      <duration>74</duration>
      <filename>http://media.howcast.com/system/videos/1/18/02/218.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, gums, gum, mouth, teeth, clean, cleaning, washing, wash, parent, parenting, motherhood, baby, childcare, care, caring, taking care</tags>
      <category-hierarchy>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>986</category-id>
      <id>258</id>
      <title>How To Give a Baby a Sponge Bath</title>
      <type>HowcastGuide</type>
      <views>5757</views>
      <created-at>Wed, 05 Dec 2007 23:53:58 -0800</created-at>
      <rating>4</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[Your newborn can't have a tub bath until her belly button heals. Until then, a thorough once-over with a washcloth every two or three days will keep her plenty clean.]]>
      </description>
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      <duration>246</duration>
      <filename>http://media.howcast.com/system/videos/6/58/02/258.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sponge, bath, spongebath, sponge-bath, bathe, clean, cleaning, washing, wash, parent, parenting, motherhood, baby, childcare, care, caring, taking care</tags>
      <category-hierarchy>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>983</category-id>
      <id>193</id>
      <title>How To Hand Off a Newborn</title>
      <type>HowcastGuide</type>
      <views>1481</views>
      <created-at>Wed, 05 Dec 2007 16:17:29 -0800</created-at>
      <rating>7</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[As much as you may hate to give him up, at some point you're going to have to let somebody else hold your new baby.  Here's how to safely hand him over.]]>
      </description>
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      <duration>106</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, hand off, hand, handle, hold, hand over, over, off, newborn, baby, child, new-born, new, born, babies, mother, motherhood, parenting, parent, parenthood, childcare, care, cari</tags>
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        <category id="978">Parenting &amp; Family</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>983</category-id>
      <id>219</id>
      <title>How To Pick Up a Newborn</title>
      <type>HowcastGuide</type>
      <views>2735</views>
      <created-at>Wed, 05 Dec 2007 16:23:53 -0800</created-at>
      <rating>3</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[The key to this basic skill is remembering that an infant has no control over his head and no strength in his neck, so it's important to support both.]]>
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      <duration>58</duration>
      <filename>http://media.howcast.com/system/videos/2/19/02/219.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pick up, pick, up, lift, hold, newborn, baby, child, new-born, new, born, babies, mother, motherhood, parenting, parent, parenthood, childcare, care, caring, take care</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1029</category-id>
      <id>10848</id>
      <title>How To Reignite Your Sex Life After Having a Baby</title>
      <type>HowcastGuide</type>
      <views>9554</views>
      <created-at>Sat, 31 May 2008 14:00:36 -0700</created-at>
      <rating>10</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Have you had a baby—and lost your sex life? You’re not alone. It’s the rare couple that can have a baby and not miss a beat sexually. But you can get back that lovin’ feeling.]]>
      </description>
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      </embed>
      <duration>175</duration>
      <filename>http://media.howcast.com/system/videos/5/48/08/01/10848.flv</filename>
      <tags>after, baby, better, birth, child, DIY, Do It Yourself, Essential Skills, family, give, giving, have, having, husband, Instructional, Learn to, life, parenting, pregnancy, reigniting, relationship, sex, Tips, tutorial, postpartum</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category id="1027" parent_id="978">Pregnancy</category>
        <category id="1029" parent_id="1027">After the Pregnancy</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>980</category-id>
      <id>199</id>
      <title>How To Swaddle a Baby</title>
      <type>HowcastGuide</type>
      <views>2890</views>
      <created-at>Wed, 05 Dec 2007 16:18:09 -0800</created-at>
      <rating>12</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[Newborns are used to the coziness of the womb. Recreating that environment is a great way to calm a baby during her first few months in the big wide world.]]>
      </description>
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      <duration>123</duration>
      <filename>http://media.howcast.com/system/videos/3/99/01/199.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, swaddle, wrap, newborn, baby, child, new-born, new, born, babies, mother, motherhood, parenting, parent, parenthood, childcare, care, caring, take care</tags>
      <category-hierarchy>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>986</category-id>
      <id>305</id>
      <title>How To Trim a Baby's Nails</title>
      <type>HowcastGuide</type>
      <views>2449</views>
      <created-at>Mon, 10 Dec 2007 12:32:53 -0800</created-at>
      <rating>6</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[Ten little fingers, ten little toes. . . which translates into twenty nearly microscopic nails to trim.  But fear not, it's easier to do than it sounds.]]>
      </description>
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      </embed>
      <duration>108</duration>
      <filename>http://media.howcast.com/system/videos/4/05/03/305.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, trim, cut, clip, hair, trimming, clipping, cutting, nails, fingernails, toenails, toe, finger, newborn, baby, child, new-born, new, born, babies, mother, motherhood, parenting</tags>
      <category-hierarchy>
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      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/305-How-To-Trim-a-Babys-Nails</permalink>
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    <video>
      <category-id>981</category-id>
      <id>261</id>
      <title>How To Change a Cloth Diaper</title>
      <type>HowcastGuide</type>
      <views>6414</views>
      <created-at>Wed, 05 Dec 2007 23:54:21 -0800</created-at>
      <rating>8</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[Cloth diapers have come a long way, baby: Pins are pass]]>
      </description>
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      <duration>206</duration>
      <filename>http://media.howcast.com/system/videos/2/61/02/261.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cloth, diaper, changing, change, parenting, motherhood, baby, childcare, care, caring, taking care</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
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      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/261/Parenting.How_to_Change_a_Cloth_Diaper_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/261-How-To-Change-a-Cloth-Diaper</permalink>
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    <video>
      <category-id>981</category-id>
      <id>262</id>
      <title>How To Change a Disposable Diaper</title>
      <type>HowcastGuide</type>
      <views>17199</views>
      <created-at>Wed, 05 Dec 2007 23:54:28 -0800</created-at>
      <rating>15</rating>
      <username>Janeen</username>
      <description>
        <![CDATA[Dealing with wet or poopy diapers is the most thankless job of parenting—but, thankfully, disposable diapers can help you make quick work of it.]]>
      </description>
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      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/3/62/02/262.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, disposable, diaper, changing, change, parenting, motherhood, baby, childcare, care, caring, taking care</tags>
      <category-hierarchy>
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      <comment-count>6</comment-count>
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