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  <title>Howcast - Slow Sunday</title>
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    <video>
      <category-id>55</category-id>
      <id>649</id>
      <title>How To Get Paid For Donating Plasma</title>
      <type>HowcastGuide</type>
      <views>63408</views>
      <created-at>Fri, 18 Jan 2008 07:08:18 -0800</created-at>
      <rating>28</rating>
      <username>ZUCHERO</username>
      <description>
        <![CDATA[Donating blood doesn’t pay, but donating plasma—the part of blood used to treat hemophiliacs and burn victims—does. See if you qualify. ]]>
      </description>
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      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/5/49/06/649.flv</filename>
      <tags>become, becoming, business, cash, DIY, Do It Yourself, donate, donating, donor, Essential Skills, fast, finance, get, getting, Instructional, Learn to, make, money, paid, personal, plasma, Tips, tutorial</tags>
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        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="47">Personal Finance</category>
        <category parent_id="47" id="55">Fast Cash</category>
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      <comment-count>6</comment-count>
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    <video>
      <category-id>441</category-id>
      <id>751</id>
      <title>How To Solve a Rubik's Cube (Part One)</title>
      <type nil="true"></type>
      <views>3761</views>
      <created-at>Sat, 26 Jan 2008 13:15:02 -0800</created-at>
      <rating>26</rating>
      <username>Pogobat</username>
      <description>
        <![CDATA[Ever been frustrated by a Rubik's Cube? Watch this video to learn how to tame your six sided beast!

*Use of copyrighted material in this video meets "Fair Use" qualifications within United States Copyright Law*]]>
      </description>
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      <duration>393</duration>
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      <tags>how, to, Solve, Rubik, Rubiks, Rubik's, Rubix, cube, Speedcubing, Dan, brown</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="441">General Games</category>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>1132</category-id>
      <id>469</id>
      <title>How To Tie a Tie</title>
      <type>HowcastGuide</type>
      <views>15494</views>
      <created-at>Mon, 17 Dec 2007 09:46:41 -0800</created-at>
      <rating>61</rating>
      <username>bender</username>
      <description>
        <![CDATA[A symbol of royalty in ancient Rome, China, and Egypt, a necktie has always conferred status of some kind. Learning to properly tie the four-in-hand, or a simple knot, is a sure sign of manhood.]]>
      </description>
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      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/0/69/04/469.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, tie, four-in-hand, four, in, hand, suit, dress, clothes, dressy, simple, knot</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1121">Fashion Basics</category>
        <category parent_id="1121" id="1132">Suits &amp; Ties</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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    <video>
      <category-id>1158</category-id>
      <id>172</id>
      <title>How To Litter Train a Cat</title>
      <type>HowcastGuide</type>
      <views>4102</views>
      <created-at>Tue, 04 Dec 2007 07:27:43 -0800</created-at>
      <rating>7</rating>
      <username>Dorits</username>
      <description>
        <![CDATA[Mother cats often train their kittens to use a litter box, so a new cat may already be housebroken. If not, don't worry—cats are quick studies.]]>
      </description>
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      <duration>108</duration>
      <filename>http://media.howcast.com/system/videos/4/72/01/172.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, train, litter, use, litterbox, box, litter-box, litter-train, bathroom</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1157">Cats</category>
        <category parent_id="1157" id="1158">General Cats</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    </video>
    <video>
      <category-id>55</category-id>
      <id>1076</id>
      <title>How To Be a Medical Test Subject</title>
      <type>AssignmentGuide</type>
      <views>2611</views>
      <created-at>Tue, 05 Feb 2008 14:31:44 -0800</created-at>
      <rating>11</rating>
      <username>natewood</username>
      <description>
        <![CDATA[Give yourself over to the warm embrace of Lady Science and make up to $50,000 a year.]]>
      </description>
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      </embed>
      <duration>159</duration>
      <filename>http://media.howcast.com/system/videos/5/76/10/1076.flv</filename>
      <tags>business, clinic, clinical, DIY, Do It Yourself, Essential Skills, get, guinea pig, Instructional, job, Learn to, make, medical, money, paid, pay, science, subject, test, Tips, tutorial, work</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="47">Personal Finance</category>
        <category parent_id="47" id="55">Fast Cash</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/1076-How-To-Be-a-Medical-Test-Subject</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>194</id>
      <title>How To Prepare Fish For Sushi</title>
      <type>HowcastGuide</type>
      <views>13585</views>
      <created-at>Wed, 05 Dec 2007 16:17:34 -0800</created-at>
      <rating>24</rating>
      <username>Koji</username>
      <description>
        <![CDATA[While sushi masters train for years to perfect their fish-cutting techniques, you don't have to be quite so exacting.  But the more carefully you slice it, the tastier your results.]]>
      </description>
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      </embed>
      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/5/94/01/194.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, preparation, fish, salmon, tuna, yellowtail, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/194/Food.How_to_Prepare_Fish_for_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/194-How-To-Prepare-Fish-For-Sushi</permalink>
    </video>
    <video>
      <category-id>1163</category-id>
      <id>2061</id>
      <title>How To Talk To Your Dog: My Theory.</title>
      <type nil="true"></type>
      <views>1663</views>
      <created-at>Thu, 28 Feb 2008 13:21:59 -0800</created-at>
      <rating>5</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Dogs are amazing, great company and loyal friends. Talk and listen to your dog.]]>
      </description>
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      </embed>
      <duration>99</duration>
      <filename>http://media.howcast.com/system/videos/3/61/20/2061.flv</filename>
      <tags>HV20, hd, silky terrier, microdac, dog, dogs, pets, pal, friend</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1162">Dogs</category>
        <category parent_id="1162" id="1163">General Dogs</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2061/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2061-How-To-Talk-To-Your-Dog-My-Theory</permalink>
    </video>
    <video>
      <category-id>1297</category-id>
      <id>1616</id>
      <title>How To Lie and Get Away With It</title>
      <type>HowcastGuide</type>
      <views>21009</views>
      <created-at>Fri, 15 Feb 2008 08:40:14 -0800</created-at>
      <rating>69</rating>
      <username>Hunter_Jensen</username>
      <description>
        <![CDATA[Hey, everyone does it now and again—and you will too. So you might as well do it right.]]>
      </description>
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      </embed>
      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/6/16/16/1616.flv</filename>
      <tags>away, cheat, cheating, date, dating, DIY, Do It Yourself, Essential Skills, fib, get, good, Instructional, Learn to, liar, lie, lies, lying, tell, telling, Tips, truth, tutorial</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1297">Communication</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1616/ppn_poykpac_tell_lie_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1616-How-To-Lie-and-Get-Away-With-It</permalink>
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    <video>
      <category-id>1540</category-id>
      <id>215</id>
      <title>How To Care For Your Retainer</title>
      <type>HowcastGuide</type>
      <views>4786</views>
      <created-at>Wed, 05 Dec 2007 16:21:50 -0800</created-at>
      <rating>9</rating>
      <username>DrApa</username>
      <description>
        <![CDATA[You've already suffered through the uncontrollable drooling and the gooey stuff they stuck in your mouth to make your retainer—that should be incentive enough to take care of the one you've got, right?]]>
      </description>
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      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/5/15/02/215.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, retainer, teeth, clean, wash, tooth, care, oral, hygiene, mouth, dentist, dental</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1538">Diet &amp; Health</category>
        <category parent_id="1538" id="1540">Grooming &amp; Hygiene</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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    <video>
      <category-id>296</category-id>
      <id>1084</id>
      <title>How To Make a Match Flame Thrower a.k.a. Do Try This At Home! Episode 4</title>
      <type nil="true"></type>
      <views>6179</views>
      <created-at>Tue, 05 Feb 2008 15:50:40 -0800</created-at>
      <rating>10</rating>
      <username>Mindpaint</username>
      <description>
        <![CDATA[In this episode, "Mr. G" shows you how to make a match gun out of mere clothes pins. WATCH PAST THE CREDITS FOR APRIL FOOLS DAY FUN!!!]]>
      </description>
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      <duration>316</duration>
      <filename>http://media.howcast.com/system/videos/6/84/10/1084.flv</filename>
      <tags>gun, match, fire, hot, science, magic, fun, Mr. G, Kopec, clothespin, spring, outside, sweet, cool, flame, thrower, ouch</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="293">Toys, Dolls &amp; Modelmaking</category>
        <category parent_id="293" id="296">Toys &amp; Toy Making</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/1084-How-To-Make-a-Match-Flame-Thrower-aka-Do-Try-This-At-Home-Episode-4</permalink>
    </video>
    <video>
      <category-id>281</category-id>
      <id>70</id>
      <title>How To Tie a Hangman's Noose Knot</title>
      <type>HowcastGuide</type>
      <views>18489</views>
      <created-at>Mon, 03 Dec 2007 16:57:47 -0800</created-at>
      <rating>11</rating>
      <username>Ravi</username>
      <description>
        <![CDATA[Probably the most iconic of knots, this knot is easy to make and absorbs movement and shock extremely well.]]>
      </description>
      <embed>
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      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/0/70/70.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, tie, knot, knots, sea, boat, boating, sail, sailing, hangman, hangmen, hangman's, noose</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="275">Needlework</category>
        <category parent_id="275" id="281">Knots</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/70/Crafts.How_to_Tie_a_Hangman_s_Noose_Knot_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/70-How-To-Tie-a-Hangmans-Noose-Knot</permalink>
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    <video>
      <category-id>1379</category-id>
      <id>75</id>
      <title>How To Stretch Your Calves</title>
      <type>HowcastGuide</type>
      <views>2393</views>
      <created-at>Mon, 03 Dec 2007 16:58:26 -0800</created-at>
      <rating>6</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we assume.]]>
      </description>
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      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/5/75/75.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, calves, calf</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1379">Stretching</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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