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Playlist: Yoga Routine
Una rutina de estiramientos de yoga q puedo hacer cada mañana
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How To Do the Camel Pose
Camels—well known for their grumpy temperaments—would benefit greatly from this pose. But good luck getting one to do it.
How To Do the Wheel Pose
Something called the Wheel Pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much more "well-rounded" individual.
How To Do the Cobra Pose
Cobras are known for achieving a menacing pose by expanding their hoods when threatened. You don't need a hood—or a threat—to strike a cobra pose. Just expand your chest.
How To Do the Chair Pose
Remember how there was always one joker in school who pretended to sit on an invisible chair? That joker might just make an excellent yoga practitioner.
How To Do the Cow Face Pose
Don't take the name of this position personally—it's called the Cow Face pose because, when seen from the front, the outline of the body is thought to resemble the broad mouth and narrow head of a cow. Honest.
How To Do the Child's Pose
We know you're not a child, but doesn't it feel good to act like one every so often?
How To Do a Standing Forward Bend
The Standing Forward Bend stretches the entire backside of your body—and then makes you smarter. You heard us right: the pose increases the blood flow to your brain, supposedly stimulating intelligence.
How To Do a Basic Sun Salutation
A Sun Salutation is a series of poses performed in a graceful flow and linked by breath—a method called vinyasa. It's a great way to greet the sun any time of the day.
How To Do the Extended Triangle Pose
What do paintings on a wall, car tires, and promising horoscopes have in common? They all require proper alignment. It's not the easiest skill to acquire, but the Extended Triangle Pose will help hone it.
How To Do the Scorpion Pose
The Scorpion Pose is a favorite of Cirque de Soleil performers and contortionists of all stripes, which is to say it's a very advanced position not for the faint of heart—or weak of back.
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