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  <title>Howcast - The Official Seena Jon Fan Club</title>
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    <video>
      <category-id>1523</category-id>
      <id>2247</id>
      <title>How To Pimp Your MySpace Page</title>
      <type>HowcastGuide</type>
      <views>5823</views>
      <created-at>Mon, 03 Mar 2008 13:23:45 -0800</created-at>
      <rating>11</rating>
      <username>bender</username>
      <description>
        <![CDATA[A bland MySpace page is EM-BAR-RAS-SING—here's how to make a totally sweet profile.]]>
      </description>
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      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/0/47/22/2247.flv</filename>
      <tags>back, background, change, code, computer, computers, custom, customize, DIY, Do It Yourself, Essential Skills, graphic, graphics, HTML, improve, Instructional, lay, layout, Learn to, Mac, myspace, myspace.com, out, own, PC, personal, personalize, photo, p</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
        <category parent_id="1519" id="1523">Dating &amp; Social Networks</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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    <video>
      <category-id>576</category-id>
      <id>2014</id>
      <title>How To Iron a Dress Shirt</title>
      <type>HowcastGuide</type>
      <views>9129</views>
      <created-at>Tue, 26 Feb 2008 12:26:24 -0800</created-at>
      <rating>14</rating>
      <username>bender</username>
      <description>
        <![CDATA[Few things in life are as satisfying as slipping on a crisply ironed shirt—except maybe getting the shirt that way in the first place.]]>
      </description>
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      <duration>170</duration>
      <filename>http://media.howcast.com/system/videos/5/14/20/2014.flv</filename>
      <tags>botton-down, button, cleaning, crease, creases, DIY, Do It Yourself, down, dress, dress-shirt, Essential Skills, house, housecleaning, housekeeping, Instructional, iron, ironed, ironing, keeping, Learn to, shirt, smooth, straight, straighten, Tips, tutori</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="576">Stains &amp; Laundry</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>330</category-id>
      <id>1208</id>
      <title>How To Prevent Identity Theft</title>
      <type>HowcastGuide</type>
      <views>5760</views>
      <created-at>Thu, 07 Feb 2008 06:46:50 -0800</created-at>
      <rating>31</rating>
      <username>bender</username>
      <description>
        <![CDATA[There’s only one you, right? 

WRONG!

There’s a lot of bad apples out there, and If you’re not careful, they’ll steal your identity in an artichoke heartbeat.

So remember to watch your tail!]]>
      </description>
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      <duration>149</duration>
      <filename>http://media.howcast.com/system/videos/4/08/12/1208.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, finance, safety, protect, identity, theft, secure, security, money, prevent, phishing, skimming, pretexting, personal, information</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="330">Crime Prevention</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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    <video>
      <category-id>172</category-id>
      <id>631</id>
      <title>How To Choose a College</title>
      <type>HowcastGuide</type>
      <views>2252</views>
      <created-at>Tue, 15 Jan 2008 14:18:06 -0800</created-at>
      <rating>16</rating>
      <username>bender</username>
      <description>
        <![CDATA[Choosing a college is like picking an ice cream flavor. There are too many choices, and you’re not sure what they’ll really taste like. 

Now imagine ice cream costs tens of thousands of dollars, and some flavors won’t let you eat them. 

That’s choosing a college.]]>
      </description>
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      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/1/31/06/631.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, choose, college, university, campus, right, perfect, decide, decision, school, pick, attend, guidance</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="171">College Guides</category>
        <category parent_id="171" id="172">Choosing a College</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    </video>
    <video>
      <category-id>921</category-id>
      <id>476</id>
      <title>How To Wake Up Early When You Absolutely Have To</title>
      <type>HowcastGuide</type>
      <views>11894</views>
      <created-at>Thu, 03 Jan 2008 08:16:57 -0800</created-at>
      <rating>66</rating>
      <username>bender</username>
      <description>
        <![CDATA[Today’s the big day!  

You’ve got that big important job interview at 8 a.m. sharp! So up and at ‘em soldier, time to seize the day!]]>
      </description>
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      </embed>
      <duration>169</duration>
      <filename>http://media.howcast.com/system/videos/0/76/04/476.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, wake, up, awake, early, morning, important, day, meeting, plane, catch, absolutely, have, to, must, oversleep, sleep</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="921">Sleep</category>
      </category-hierarchy>
      <comment-count>13</comment-count>
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      <permalink>http://www.howcast.com/videos/476-How-To-Wake-Up-Early-When-You-Absolutely-Have-To</permalink>
    </video>
    <video>
      <category-id>157</category-id>
      <id>475</id>
      <title>How To Get an Internship</title>
      <type>HowcastGuide</type>
      <views>3140</views>
      <created-at>Thu, 03 Jan 2008 07:42:13 -0800</created-at>
      <rating>19</rating>
      <username>bender</username>
      <description>
        <![CDATA[If you want to break into an industry, any industry, the best strategy is to be born into a family that owns a business in that field. 

The next best thing is to get an internship.]]>
      </description>
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      </embed>
      <duration>139</duration>
      <filename>http://media.howcast.com/system/videos/6/75/04/475.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, graduate, work, internship, university, college, student, industry, break, into, business, intern</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="154">Job Hunting</category>
        <category parent_id="154" id="157">Internships &amp; Summer Jobs</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>1132</category-id>
      <id>469</id>
      <title>How To Tie a Tie</title>
      <type>HowcastGuide</type>
      <views>15494</views>
      <created-at>Mon, 17 Dec 2007 09:46:41 -0800</created-at>
      <rating>61</rating>
      <username>bender</username>
      <description>
        <![CDATA[A symbol of royalty in ancient Rome, China, and Egypt, a necktie has always conferred status of some kind. Learning to properly tie the four-in-hand, or a simple knot, is a sure sign of manhood.]]>
      </description>
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      </embed>
      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/0/69/04/469.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, tie, four-in-hand, four, in, hand, suit, dress, clothes, dressy, simple, knot</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1121">Fashion Basics</category>
        <category parent_id="1121" id="1132">Suits &amp; Ties</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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      <permalink>http://www.howcast.com/videos/469-How-To-Tie-a-Tie-Four-in-Hand</permalink>
    </video>
    <video>
      <category-id>1558</category-id>
      <id>468</id>
      <title>How To Write a Foolproof College Application Essay</title>
      <type>HowcastGuide</type>
      <views>3130</views>
      <created-at>Mon, 17 Dec 2007 08:38:17 -0800</created-at>
      <rating>17</rating>
      <username>bender</username>
      <description>
        <![CDATA[Most college essays are so full of crap you could plant a forest in them.

Don’t be a forest-enabling loser; write an essay that reads right and rings true.]]>
      </description>
      <embed>
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      </embed>
      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/6/68/04/468.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, student, college, university, apply, applying, application, essay, personal, statement, foolproof, great, good, excellent, write, writing, best, perfect</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1557">School &amp; Studying</category>
        <category parent_id="1557" id="1558">College Admissions</category>
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      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/468-How-To-Write-a-Foolproof-College-Application-Essay</permalink>
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    <video>
      <category-id>179</category-id>
      <id>467</id>
      <title>How To Pack For College</title>
      <type>HowcastGuide</type>
      <views>4953</views>
      <created-at>Mon, 17 Dec 2007 08:00:52 -0800</created-at>
      <rating>14</rating>
      <username>bender</username>
      <description>
        <![CDATA[People talk about packing for college as though it were a major life event, like getting married. It’s not. Here are some tips on how to put objects in boxes.]]>
      </description>
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      </embed>
      <duration>116</duration>
      <filename>http://media.howcast.com/system/videos/5/67/04/467.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, student, university, college, move, moving, dorm, pack, packing, bring, teen, teenager, start, begin, out, home</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="176">College Life</category>
        <category parent_id="176" id="179">College Orientation</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/467-How-To-Pack-For-College</permalink>
    </video>
    <video>
      <category-id>50</category-id>
      <id>466</id>
      <title>How To Live on a Budget</title>
      <type>HowcastGuide</type>
      <views>16264</views>
      <created-at>Mon, 17 Dec 2007 07:00:24 -0800</created-at>
      <rating>42</rating>
      <username>bender</username>
      <description>
        <![CDATA[They don’t call it minimum wage for nothing ...

How’s a guy supposed to get ahead, breaking his back 24-7, when all it gets you is chicken scratch?

My friend, you need a budget.]]>
      </description>
      <embed>
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      </embed>
      <duration>146</duration>
      <filename>http://media.howcast.com/system/videos/4/66/04/466.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, live, on, budget, broke, cheap, poor, get, by, spend, less, money, minimum, wage, college, university, student</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="47">Personal Finance</category>
        <category parent_id="47" id="50">Budgeting</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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      <permalink>http://www.howcast.com/videos/466-How-To-Live-on-a-Budget</permalink>
    </video>
    <video>
      <category-id>348</category-id>
      <id>451</id>
      <title>How Not To Get Mugged</title>
      <type>HowcastGuide</type>
      <views>21042</views>
      <created-at>Tue, 11 Dec 2007 09:11:33 -0800</created-at>
      <rating>55</rating>
      <username>bender</username>
      <description>
        <![CDATA[The streets can be rough. Don’t be this guy—a few simple precautions will keep the muggers off your back.]]>
      </description>
      <embed>
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      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/3/51/04/451.flv</filename>
      <tags>area, avoid, dangerous, DIY, Do It Yourself, Essential Skills, get, getting, Instructional, Learn to, mug, mugged, muggers, mugging, neighborhood, not, rob, robbed, smart, smarts, street, through, Tips, tutorial, walk</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="348">Personal Security &amp; Self-Defense</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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      <permalink>http://www.howcast.com/videos/451-How-Not-To-Get-Mugged</permalink>
    </video>
    <video>
      <category-id>178</category-id>
      <id>357</id>
      <title>How To Make Homework Less Work</title>
      <type>HowcastGuide</type>
      <views>16044</views>
      <created-at>Mon, 10 Dec 2007 18:30:04 -0800</created-at>
      <rating>139</rating>
      <username>bender</username>
      <description>
        <![CDATA[Schools today assign 50% more homework than when your parents were students. Make your workload lighter with these simple tricks.]]>
      </description>
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      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/0/57/03/357.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, student, college, university, high, school, home, work, homework, less, fast, quickly, get, over, finish, complete, do, study, habits, good, better, improve, studying</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="176">College Life</category>
        <category parent_id="176" id="178">Classes and Studying</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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