Playlist: Moms Routine

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How To Exercise Band Workout With Kim Strother

Kim Strother demonstrates three exercise band workouts that are perfect for when you're on the road.

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How To Kim Strother's Swiss Ball Workout

Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball.

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How To Kim Strother's Progressive Workout

Kim demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition.

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Playlist: Moms Routine

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This playlist features 3 videos Hide video list

How To Exercise Band Workout With Kim Strother

How To Kim Strother's Swiss Ball Workout

How To Kim Strother's Progressive Workout

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