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  <title>Howcast - A Boyz Favorites...</title>
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      <category-id>1124</category-id>
      <id>411</id>
      <title>How To Tie a Sarong Into a Simple Wrap Skirt</title>
      <type>HowcastGuide</type>
      <views>6917</views>
      <created-at>Tue, 11 Dec 2007 00:33:31 -0800</created-at>
      <rating>7</rating>
      <username>Darlene212</username>
      <description>
        <![CDATA[There's something so right about a sarong, especially on the beach.]]>
      </description>
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      <duration>63</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clothing, clothes, top, sarong, into, simple, wrap, skirt, make, turn, transform, beach, bathing, suit, pool</tags>
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        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1121">Fashion Basics</category>
        <category parent_id="1121" id="1124">Bathing Suits</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>515</category-id>
      <id>237</id>
      <title>How To Do the Lion Pose</title>
      <type>HowcastGuide</type>
      <views>4724</views>
      <created-at>Wed, 05 Dec 2007 20:08:10 -0800</created-at>
      <rating>8</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding and clenched jaws. It's also excellent preparation for a KISS concert.]]>
      </description>
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      <duration>97</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, lion, simhasana</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1148</category-id>
      <id>1034</id>
      <title>How To Style Curly Hair</title>
      <type nil="true"></type>
      <views>1776</views>
      <created-at>Tue, 05 Feb 2008 02:42:24 -0800</created-at>
      <rating>6</rating>
      <username>fordmodels</username>
      <description>
        <![CDATA[Finally! A video that addresses curly hair. Tamara describes her favorite products and shows how to do three different hair styles.]]>
      </description>
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      <duration>316</duration>
      <filename>http://media.howcast.com/system/videos/5/34/10/1034.flv</filename>
      <tags>ford, models, hair, style, curl, conscious, bumble, aveda, styling, curessence, carol's, daughter, milk, dryer, diffuser, honey</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1148">Women's Hair</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    <video>
      <category-id>363</category-id>
      <id>405</id>
      <title>How To Make a White Russian</title>
      <type>HowcastGuide</type>
      <views>3072</views>
      <created-at>Mon, 10 Dec 2007 22:03:20 -0800</created-at>
      <rating>13</rating>
      <username>Tamara</username>
      <description>
        <![CDATA[Sweet and creamy, the White Russian is not actually a Russian drink at all--it was so named because of its main ingredient, vodka.]]>
      </description>
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      <duration>63</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, white, russian, vodka, coffee, milk, alcohol, liquor, mixed, drink, cocktail</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="361">Bartending Guides</category>
        <category parent_id="361" id="363">Mixed Drinks</category>
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      <comment-count>2</comment-count>
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