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  <title>Howcast - Summer Olympics 2008 Beijing</title>
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    <video>
      <category-id>857</category-id>
      <id>22817</id>
      <title>How To Speak Basic Chinese Phrases</title>
      <type>HowcastGuide</type>
      <views>10593</views>
      <created-at>Thu, 07 Aug 2008 06:01:27 -0700</created-at>
      <rating>30</rating>
      <username>mrmanoog</username>
      <description>
        <![CDATA[Planning a visit to China? These phrases may come in handy.]]>
      </description>
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      <duration>172</duration>
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      <tags>Launguage, foreign, Phrasebooks, travel, olympics, Aisa, reference, talk</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="854">Foreign Languages</category>
        <category parent_id="854" id="857">Chinese Languages</category>
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      <comment-count>16</comment-count>
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    <video>
      <category-id>1743</category-id>
      <id>22397</id>
      <title>How To Trash Talk Athletes in Chinese</title>
      <type>HowcastGuide</type>
      <views>4079</views>
      <created-at>Thu, 07 Aug 2008 20:00:44 -0700</created-at>
      <rating>28</rating>
      <username>mr_stewart</username>
      <description>
        <![CDATA[Trash talking is practically the Chinese national sport -- even though Olympic officials want their citizens to clean up their act. Learn to beat them at their own game, in their own language. ]]>
      </description>
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      <duration>96</duration>
      <filename>http://media.howcast.com/system/videos/4/97/23/02/22397.flv</filename>
      <tags>sports, olympics, china, 2008, summer, cuss, cussing, watching, competition, compete</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1424">Olympics &amp; Olympic Sports</category>
        <category parent_id="1424" id="1743">General Olympics</category>
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      <comment-count>10</comment-count>
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    </video>
    <video>
      <category-id>1574</category-id>
      <id>22139</id>
      <title>How To Use a Squat Toilet</title>
      <type>HowcastGuide</type>
      <views>49049</views>
      <created-at>Wed, 06 Aug 2008 06:01:21 -0700</created-at>
      <rating>43</rating>
      <username>DeepFried</username>
      <description>
        <![CDATA[If you're thinking "Aren’t toilets the same all over the world?” you don’t know squat.]]>
      </description>
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      <duration>101</duration>
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      <tags>travel, traveling, toilet, bathroom, restroom, use, using, sit, sitting, squat, olympics, 2008, beijing, games, china</tags>
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        <category id="1571">Travel</category>
        <category parent_id="1571" id="1572">General Travel</category>
        <category parent_id="1572" id="1574">Accommodations</category>
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      <comment-count>16</comment-count>
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    <video>
      <category-id>1743</category-id>
      <id>22140</id>
      <title>How To Pick Out the Steroid-Abusing Athletes</title>
      <type>HowcastGuide</type>
      <views>2415</views>
      <created-at>Mon, 10 Aug 2009 15:03:53 -0700</created-at>
      <rating>7</rating>
      <username>HBOMBandAJAM</username>
      <description>
        <![CDATA[The first clue your favorite athlete is using steroids? He's suddenly a dead ringer for the Hulk. Here are some other signs…]]>
      </description>
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      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/5/64/42/22/224264.flv</filename>
      <tags>sports, fitness, olympics, olympic, sport, pick, picking, watch, watching, 2008, beijing, games, knowing, spotting</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1424">Olympics &amp; Olympic Sports</category>
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      <comment-count>3</comment-count>
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    </video>
    <video>
      <category-id>1707</category-id>
      <id>24128</id>
      <title>How To Psych Out the Competition</title>
      <type>HowcastGuide</type>
      <views>5194</views>
      <created-at>Thu, 07 Aug 2008 06:01:27 -0700</created-at>
      <rating>27</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[When your best is nothing special, you must master the intangibles that separate winners and losers.]]>
      </description>
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      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/6/28/41/02/24128.flv</filename>
      <tags>sports, sportsmanship, psych, trick, tricking, defeat, defeating, competition, compete, competing, 2008, beijing, games</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1335">General Sports</category>
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      <comment-count>3</comment-count>
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    </video>
    <video>
      <category-id>1426</category-id>
      <id>24389</id>
      <title>How To Stick the Landing</title>
      <type>HowcastGuide</type>
      <views>2492</views>
      <created-at>Fri, 08 Aug 2008 07:45:27 -0700</created-at>
      <rating>9</rating>
      <username>mr_stewart</username>
      <description>
        <![CDATA[Gymnastic greats have showed us how to finish off a gold-medal performance with a flourish. But why limit it to gymnasts -- life is full of opportunities to stick the landing.]]>
      </description>
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      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/1/89/43/02/24389.flv</filename>
      <tags>sports, fitness, olympics, olympic, sport, gymnastics, stick, sticking, landing, land</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1424">Olympics &amp; Olympic Sports</category>
        <category parent_id="1424" id="1426">Gymnastics</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/24389-How-To-Stick-the-Landing</permalink>
    </video>
    <video>
      <category-id>1743</category-id>
      <id>25132</id>
      <title>How To Get an Olympic Medal W/o Real Talent</title>
      <type nil="true"></type>
      <views>881</views>
      <created-at>Mon, 11 Aug 2008 13:17:50 -0700</created-at>
      <rating>3</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://www.diet.com/videos
http://www.stephencabral.com

Stephen helps Sarah prepare for the Olympics in 2012 with a routine that will help you lift weight like an Olympian!]]>
      </description>
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      </embed>
      <duration>205</duration>
      <filename>http://media.howcast.com/system/videos/2/32/51/02/25132.flv</filename>
      <tags>olympics, beijing, weight, lifting, workout, fitness, diet, diet.com, olympian, train, accident, arm, break, blooper, hurt</tags>
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        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1424">Olympics &amp; Olympic Sports</category>
        <category parent_id="1424" id="1743">General Olympics</category>
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      <comment-count>0</comment-count>
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