<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - I Luv the Howcast Community!</title>
  <videos>
    <video>
      <category-id>411</category-id>
      <id>2355</id>
      <title>Betty #25: Fish Camp</title>
      <type nil="true"></type>
      <views>155</views>
      <created-at>Thu, 06 Mar 2008 09:47:18 -0800</created-at>
      <rating>3</rating>
      <username>averagebetty</username>
      <description>
        <![CDATA[Quit your whining!  Get the complete recipe: http://www.averagebetty.com/?p=119]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2355"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2355" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>206</duration>
      <filename>http://media.howcast.com/system/videos/3/55/23/2355.flv</filename>
      <tags>average, betty, averagebetty, funny, sexy, girls, cooking, comedy, recipes, food, fish, fishing, grilled, halibut, spicy, summer, break, camp, counselor, schoolgirl, worm, contest, knot, relax, force</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="410" parent_id="355">Fish</category>
        <category id="411" parent_id="410">General Fish</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2355/fish_camp_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2355-Betty-25-Fish-Camp</permalink>
    </video>
    <video>
      <category-id>1139</category-id>
      <id>1908</id>
      <title>How To Wear Pop Art Makeup</title>
      <type nil="true"></type>
      <views>1298</views>
      <created-at>Fri, 22 Feb 2008 12:02:59 -0800</created-at>
      <rating>3</rating>
      <username>SEPHORA</username>
      <description>
        <![CDATA[On the Spring 2008 runways, eyes and lips popped with unexpected jolts of Pop Art color—from sky blue lids to poppy red lips. An ode to the Pop Art movement of the 60's, this trend is demanding to be noticed. Here's how to score it yourself!]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1908"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1908" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>129</duration>
      <filename>http://media.howcast.com/system/videos/4/08/19/1908.flv</filename>
      <tags>Sephora, beauty, makeup, pop art, eye shadow, lip stain, eyes, lips, art, warhol, 1960's, sixties, blue, red, red lips, blue eyes</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
        <category id="1139" parent_id="1135">Makeup</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1908/10_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1908-How-To-Wear-Pop-Art-Makeup</permalink>
    </video>
    <video>
      <category-id>1712</category-id>
      <id>1896</id>
      <title>How To Sign Up To Howcast.com!</title>
      <type nil="true"></type>
      <views>321</views>
      <created-at>Fri, 22 Feb 2008 02:23:48 -0800</created-at>
      <rating>4</rating>
      <username>ScreencastCentral</username>
      <description>
        <![CDATA[In this screencast, we look at how you how to register for Howcast.com,

Now, we have used TubeMogul to upload this tutorial around the web - here are the viewing Stats

<img src="http://www.tubemogul.com/makebadge.php?id=72731" />]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1896"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1896" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>179</duration>
      <filename>http://media.howcast.com/system/videos/6/96/18/1896.flv</filename>
      <tags>signup, sign, up, to, howcast, how, cast, howcast.com, free, register, registration, video, host, web, site, screencastcentral</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1712" parent_id="1519">How To Howcast</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1896/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1896-How-To-Sign-Up-To-Howcastcom</permalink>
    </video>
    <video>
      <category-id>298</category-id>
      <id>1901</id>
      <title>How To Proportion Projects Pleasing To the Eye</title>
      <type nil="true"></type>
      <views>2755</views>
      <created-at>Fri, 22 Feb 2008 09:16:26 -0800</created-at>
      <rating>9</rating>
      <username>WOODmagazine</username>
      <description>
        <![CDATA[WOOD Magazine Design Editor Jeff Mertz shows you how to use a Fibonacci Gauge to proportion projects that are pleasing to the eye. Visit http://woodstore.net/figaandhowto.html to find plans for making your own Fibonacci gauge along with instructions on how to use it.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1901"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1901" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>356</duration>
      <filename>http://media.howcast.com/system/videos/4/01/19/1901.flv</filename>
      <tags>design, proportional, projects, proportions, Fibonacci gauge, dimensions, WOOD Magazine, wood, woodworking, wood working, WOOD online</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="297" parent_id="240">Woodwork</category>
        <category id="298" parent_id="297">General Woodwork</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1901/Proportion_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1901-How-To-Proportion-Projects-Pleasing-To-the-Eye</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>1509</id>
      <title>How To Make a Spy Stethoscope</title>
      <type nil="true"></type>
      <views>3973</views>
      <created-at>Wed, 13 Feb 2008 07:07:11 -0800</created-at>
      <rating>17</rating>
      <username>Kipkay</username>
      <description>
        <![CDATA[Hear through walls with this High-Tech Electronic Spy Stethoscope for under $25! 
]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1509"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1509" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>68</duration>
      <filename>http://media.howcast.com/system/videos/4/09/15/1509.flv</filename>
      <tags>spy, tech, Stethoscope, Snoop, hack, mod, kipkay</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1728" parent_id="1470">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1509/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1509-How-To-Make-a-Spy-Stethoscope</permalink>
    </video>
    <video>
      <category-id>1094</category-id>
      <id>1587</id>
      <title>How To Write a Love Song</title>
      <type nil="true"></type>
      <views>687</views>
      <created-at>Thu, 14 Feb 2008 13:39:20 -0800</created-at>
      <rating>8</rating>
      <username>Mahalo</username>
      <description>
        <![CDATA[It’s Valentine’s Day, and if you “forgot” to order a dozen roses for your significant other, don’t fret: just whip up a love song instead. 

http://www.mahalo.com/How_to_Write_a_Love_Song_for_your_Girlfriend]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="349" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1587"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1587" type="application/x-shockwave-flash" width="425" height="349" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>622</duration>
      <filename>http://media.howcast.com/system/videos/5/87/15/1587.flv</filename>
      <tags>sing, song, lovesong</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category id="1088" parent_id="1048">Music Business</category>
        <category id="1094" parent_id="1088">Songwriting</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1587/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1587-How-To-Write-a-Love-Song</permalink>
    </video>
    <video>
      <category-id>429</category-id>
      <id>1081</id>
      <title>How To Make English Bread</title>
      <type nil="true"></type>
      <views>862</views>
      <created-at>Tue, 05 Feb 2008 15:39:57 -0800</created-at>
      <rating>4</rating>
      <username>TinyVeganKitchen</username>
      <description>
        <![CDATA[English bread - no sugar here. This simple, hand-made bread is perfect for beans on toast, or with some nice yeast extract and a good cup of tea. It's so English, you'll be whistling Monty Python and driving small, fuel efficient cars before you finish the loaf.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1081"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1081" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>576</duration>
      <filename>http://media.howcast.com/system/videos/3/81/10/1081.flv</filename>
      <tags>vegan, vegetarian, cooking, baking, bread</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="429" parent_id="355">Vegetarian &amp; Vegan</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1081/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1081-How-To-Make-English-Bread</permalink>
    </video>
    <video>
      <category-id>379</category-id>
      <id>665</id>
      <title>How To Make Chicken Curry With Spinach</title>
      <type nil="true"></type>
      <views>973</views>
      <created-at>Fri, 18 Jan 2008 15:51:54 -0800</created-at>
      <rating>7</rating>
      <username>showmethecurry</username>
      <description>
        <![CDATA[Chicken Curry with Spinach is a great way to get your protein and veggies in one shot.   To print the recipe, visit out website.
]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=665"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=665" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>459</duration>
      <filename>http://media.howcast.com/system/videos/0/65/06/665.flv</filename>
      <tags>chicken, spinach, cooking, food, recipes, curry, indian, masala, spicy, video, recipe, cook, cuisine, restaurant, hetal, anuja, showmethecurry</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="379" parent_id="375">Indian Cooking</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/665/ChickenCurrywithSpinach_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/665-How-To-Make-Chicken-Curry-With-Spinach</permalink>
    </video>
    <video>
      <category-id>1358</category-id>
      <id>2286</id>
      <title>Bikeskills.com: How To Handle Switchbacks</title>
      <type nil="true"></type>
      <views>745</views>
      <created-at>Tue, 04 Mar 2008 10:29:26 -0800</created-at>
      <rating>6</rating>
      <username>rhoward</username>
      <description>
        <![CDATA[This brief instructional video from Bikeskills.com will help you master Switchback turns. Always wear a helmet and appropriate safety gear any time you ride a bike and especially when you are learning a new and/or applying a new skill.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2286"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2286" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>244</duration>
      <filename>http://media.howcast.com/system/videos/4/86/22/2286.flv</filename>
      <tags></tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1353" parent_id="1334">Bikes &amp; Biking</category>
        <category id="1358" parent_id="1353">Mountain Biking</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2286/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2286-Bikeskillscom-How-To-Handle-Switchbacks</permalink>
    </video>
    <video>
      <category-id>287</category-id>
      <id>902</id>
      <title>Paperclipping.com: How To Use Large Photos</title>
      <type nil="true"></type>
      <views>576</views>
      <created-at>Sun, 03 Feb 2008 15:04:18 -0800</created-at>
      <rating>7</rating>
      <username>noell</username>
      <description>
        <![CDATA[Noell shows how to use large photos in a scrapbook layout.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=902"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=902" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>162</duration>
      <filename>http://media.howcast.com/system/videos/6/02/09/902.flv</filename>
      <tags>scrapbooking, scrapbook, design, layout, tutorial</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="283" parent_id="240">Paper Crafts</category>
        <category id="287" parent_id="283">Scrapbooks</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/902/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/902-Paperclippingcom-How-To-Use-Large-Photos</permalink>
    </video>
    <video>
      <category-id>368</category-id>
      <id>1582</id>
      <title>How To Describe the Smells in Your Wine</title>
      <type nil="true"></type>
      <views>263</views>
      <created-at>Thu, 14 Feb 2008 11:11:18 -0800</created-at>
      <rating>5</rating>
      <username>classicwines</username>
      <description>
        <![CDATA[What does your wine smell like? Vanilla, butter, green pepper? Cabernet Sauvignon, Cabernet Franc and Sauvignon Blanc all have complex descriptions. Join us at ClassicWines.com as we find out how to describe the smells of wine. 
]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="272" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1582"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1582" type="application/x-shockwave-flash" width="425" height="272" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>253</duration>
      <filename>http://media.howcast.com/system/videos/0/82/15/1582.flv</filename>
      <tags>wine, wine review, wine tasting, smell of wine</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="367" parent_id="355">Wine</category>
        <category id="368" parent_id="367">Wine - General</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1582/smells-of-wine_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1582-How-To-Describe-the-Smells-in-Your-Wine</permalink>
    </video>
    <video>
      <category-id>426</category-id>
      <id>584</id>
      <title>How To Cut a Mango - Ep. 6 - Produce Picker Podcast</title>
      <type nil="true"></type>
      <views>498</views>
      <created-at>Sat, 12 Jan 2008 18:15:23 -0800</created-at>
      <rating>4</rating>
      <username>producepicker</username>
      <description>
        <![CDATA[In this episode I'll show you how to cut open yet another tropical treat, the mango. Get cubed sized pieces that you can eat out of hand, include in a salsa or add to your favorite recipe.
]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=584"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=584" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/3/84/05/584.flv</filename>
      <tags>cooking, fruit, how to, how to cut a mango, mango, recipes, tropical fruit</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="426" parent_id="355">Produce</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/584/1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/584-How-To-Cut-a-Mango-Ep-6-Produce-Picker-Podcast</permalink>
    </video>
    <video>
      <category-id>950</category-id>
      <id>1463</id>
      <title>EP 02: How To Do the Half Swan (Pilates on Fifth Video Podcast)</title>
      <type nil="true"></type>
      <views>637</views>
      <created-at>Tue, 12 Feb 2008 13:00:23 -0800</created-at>
      <rating>2</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension out of the neck and shoulders. www.PilatesOnFifth.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1463"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1463" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>132</duration>
      <filename>http://media.howcast.com/system/videos/0/63/14/1463.flv</filename>
      <tags>blog, cardiolates, classes, exercise, fitness, former radio city rockettes, health, instruction, new york, nyc, pilates, pilates dvd, podcast, Rockettes, toning, training, video, vlog, workout</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="947" parent_id="901">Physical Well-Being</category>
        <category id="950" parent_id="947">Pilates</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1463/half-swan_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1463-EP-02-How-To-Do-the-Half-Swan-Pilates-on-Fifth-Video-Podcast</permalink>
    </video>
    <video>
      <category-id>244</category-id>
      <id>2041</id>
      <title>How To Make a Starburst Clock</title>
      <type nil="true"></type>
      <views>1607</views>
      <created-at>Wed, 27 Feb 2008 15:10:28 -0800</created-at>
      <rating>7</rating>
      <username>HowToGirl</username>
      <description>
        <![CDATA[Madeline’s got a great clock-making projec. Be sure to download the instructions on how to make this clock! They’re in our Show Notes gallery:
http://www.howtogirl.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2041"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2041" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>383</duration>
      <filename>http://media.howcast.com/system/videos/4/41/20/2041.flv</filename>
      <tags>Starburst, clock, madeline, clockworks, star, craft, hobby</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="241" parent_id="240">General Crafts &amp; Hobbies</category>
        <category id="244" parent_id="241">Other Crafts</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2041/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2041-How-To-Make-a-Starburst-Clock</permalink>
    </video>
    <video>
      <category-id>363</category-id>
      <id>1961</id>
      <title>How To Make an Espresso Martini</title>
      <type nil="true"></type>
      <views>173</views>
      <created-at>Mon, 25 Feb 2008 14:04:52 -0800</created-at>
      <rating>1</rating>
      <username>drinkart</username>
      <description>
        <![CDATA[Anthony visits Bean Traders in search of the perfect espresso and transforms it into a martini.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1961"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1961" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>546</duration>
      <filename>http://media.howcast.com/system/videos/1/61/19/1961.flv</filename>
      <tags>bartending bartender bartend bar cocktail liquor alcohol martini cosmopolitan espresso mojito recipe</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="361" parent_id="355">Bartending Guides</category>
        <category id="363" parent_id="361">Mixed Drinks</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1961/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1961-How-To-Make-an-Espresso-Martini</permalink>
    </video>
    <video>
      <category-id>363</category-id>
      <id>762</id>
      <title>How To Make a Mayflower</title>
      <type nil="true"></type>
      <views>37</views>
      <created-at>Mon, 28 Jan 2008 08:57:30 -0800</created-at>
      <rating>1</rating>
      <username>citydrinking</username>
      <description>
        <![CDATA[Welcome to another citydrinking 'How to..' mixology guide with our resident mixologist Myles Cunliffe. Check out more cocktails as well as the latest UK venue listings, news, reviews and interviews at www.citydrinking.co.uk]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=762"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=762" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>198</duration>
      <filename>http://media.howcast.com/system/videos/6/62/07/762.flv</filename>
      <tags>Mayflower drink alcohol cocktail citydrinking mixology</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="361" parent_id="355">Bartending Guides</category>
        <category id="363" parent_id="361">Mixed Drinks</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/762/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/762-How-To-Make-a-Mayflower</permalink>
    </video>
    <video>
      <category-id>1102</category-id>
      <id>1484</id>
      <title>How To Hold the Drumsticks - FreeDrumLessons.com</title>
      <type nil="true"></type>
      <views>295476</views>
      <created-at>Tue, 12 Feb 2008 17:23:27 -0800</created-at>
      <rating>7</rating>
      <username>FreeDrumLessons</username>
      <description>
        <![CDATA[One of the most essential techniques every drummer must learn is how to hold drumsticks correctly. This is essential because it is such a big part of everyday drumming. Correct grip reduces tension, and enables you to play with more speed, control, power, and endurance.  ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1484"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1484" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>456</duration>
      <filename>http://media.howcast.com/system/videos/0/84/14/1484.flv</filename>
      <tags>how, to, hold, the, drumsticks, drums, sticks, free, drum, lessons, play, learn, american, french, traditional, grips, grip, Swiss, matched, match</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category id="1095" parent_id="1048">Musical Instruments</category>
        <category id="1102" parent_id="1095">Drums</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1484/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1484-How-To-Hold-the-Drumsticks-FreeDrumLessonscom</permalink>
    </video>
    <video>
      <category-id>1102</category-id>
      <id>878</id>
      <title>How To Make Old Drum Licks New Again</title>
      <type nil="true"></type>
      <views>12425</views>
      <created-at>Fri, 01 Feb 2008 19:34:15 -0800</created-at>
      <rating>6</rating>
      <username>unirunner</username>
      <description>
        <![CDATA[Shifting, adding and subtracting accents is a simple way to make old drum licks sound new and exciting. Also, a review of Jojo Mayer's Secret Weapons for the Modern Drummer DVD set.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=878"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=878" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>483</duration>
      <filename>http://media.howcast.com/system/videos/3/78/08/878.flv</filename>
      <tags>drums, accents, jojo, mayer, drum, drummer, drummers, drumming, lesson, lessons, rudiments, exercises, speed, secret, weapons, modern</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category id="1095" parent_id="1048">Musical Instruments</category>
        <category id="1102" parent_id="1095">Drums</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/878/10-18-07_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/878-How-To-Make-Old-Drum-Licks-New-Again</permalink>
    </video>
    <video>
      <category-id>309</category-id>
      <id>913</id>
      <title>Be Green, Use Fewer Paper Cups</title>
      <type nil="true"></type>
      <views>206</views>
      <created-at>Sun, 03 Feb 2008 20:02:06 -0800</created-at>
      <rating>5</rating>
      <username>RealWorldGreen</username>
      <description>
        <![CDATA[Learn more in this episode of RealWorldGreen.com about paper cups and how to reduce your use of them. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=913"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=913" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>257</duration>
      <filename>http://media.howcast.com/system/videos/3/13/09/913.flv</filename>
      <tags>green, greenliving, environment, papercups, recycling</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category id="308" parent_id="304">Green Living</category>
        <category id="309" parent_id="308">General Green Living</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/913/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/913-Be-Green-Use-Fewer-Paper-Cups</permalink>
    </video>
    <video>
      <category-id>1139</category-id>
      <id>1928</id>
      <title>Au Natural Makeup</title>
      <type nil="true"></type>
      <views>2200</views>
      <created-at>Sat, 23 Feb 2008 11:14:05 -0800</created-at>
      <rating>5</rating>
      <username>pursebuzz</username>
      <description>
        <![CDATA[Go to http://pursebuzz.com for more makeup tips]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="323" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1928"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1928" type="application/x-shockwave-flash" width="425" height="323" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>584</duration>
      <filename>http://media.howcast.com/system/videos/3/28/19/1928.flv</filename>
      <tags>makeup, Mac, m.a.c, nyx, stila, pursebuzz, tutorial, demo</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
        <category id="1139" parent_id="1135">Makeup</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1928/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1928-Au-Natural-Makeup</permalink>
    </video>
    <video>
      <category-id>244</category-id>
      <id>719</id>
      <title>How To Make a Whistle</title>
      <type nil="true"></type>
      <views>2660</views>
      <created-at>Wed, 23 Jan 2008 14:12:58 -0800</created-at>
      <rating>5</rating>
      <username>undercurrents</username>
      <description>
        <![CDATA[How to make a whistle from a piece of willow tree.
More on http://www.azbushcraft.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=719"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=719" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>390</duration>
      <filename>http://media.howcast.com/system/videos/5/19/07/719.flv</filename>
      <tags>whistle, willow, tree, bushcraft, undercurrents</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="241" parent_id="240">General Crafts &amp; Hobbies</category>
        <category id="244" parent_id="241">Other Crafts</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/719/w1__xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/719-How-To-Make-a-Whistle</permalink>
    </video>
    <video>
      <category-id>1148</category-id>
      <id>1018</id>
      <title>How To Make a Simple Ponytail Modern</title>
      <type nil="true"></type>
      <views>4049</views>
      <created-at>Tue, 05 Feb 2008 01:29:04 -0800</created-at>
      <rating>14</rating>
      <username>fordmodels</username>
      <description>
        <![CDATA[Johnny Lavoy adds a new twist on the ponytail to make the everyday do modern and exciting.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1018"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1018" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>63</duration>
      <filename>http://media.howcast.com/system/videos/3/18/10/1018.flv</filename>
      <tags>ford, models, fashion, beauty, hair, care, ponytail, Johnny, Lavoy, modernity, modern</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1143" parent_id="1120">Hair</category>
        <category id="1148" parent_id="1143">Women's Hair</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1018/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1018-How-To-Make-a-Simple-Ponytail-Modern</permalink>
    </video>
    <video>
      <category-id>1505</category-id>
      <id>1183</id>
      <title>How To Create a Comic Book Effect in Photoshop</title>
      <type nil="true"></type>
      <views>6553</views>
      <created-at>Wed, 06 Feb 2008 22:11:06 -0800</created-at>
      <rating>7</rating>
      <username>jseeley</username>
      <description>
        <![CDATA[On this episode of Photoshop Quicktips we take a look at how you can take an ordinary photograph and quickly transform it into a comic book type illustration.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1183"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1183" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>502</duration>
      <filename>http://media.howcast.com/system/videos/0/83/11/1183.flv</filename>
      <tags>photoshop, cs3, cs2, cs, adobe, creative suite, comic book, filters, blend modes</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1502" parent_id="1470">Graphics Software</category>
        <category id="1505" parent_id="1502">Photoshop Software</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1183/62_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1183-How-To-Create-a-Comic-Book-Effect-in-Photoshop</permalink>
    </video>
    <video>
      <category-id>401</category-id>
      <id>814</id>
      <title>How To Make Edible Glue</title>
      <type nil="true"></type>
      <views>3755</views>
      <created-at>Wed, 30 Jan 2008 07:58:34 -0800</created-at>
      <rating>13</rating>
      <username>aine2</username>
      <description>
        <![CDATA[I show you how to make a good strong edible glue, perfect for modeling with fondant or sugarpaste.  Nice and easy and cheaper than buying a brand name. :o)]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=814"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=814" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>91</duration>
      <filename>http://media.howcast.com/system/videos/2/14/08/814.flv</filename>
      <tags>edible, glue, sugarcraft, sugar, icing, fondant, model</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="401" parent_id="398">Cakes</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/814/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/814-How-To-Make-Edible-Glue</permalink>
    </video>
    <video>
      <category-id>316</category-id>
      <id>672</id>
      <title>How To Make a Paper Turntable</title>
      <type nil="true"></type>
      <views>496</views>
      <created-at>Sat, 19 Jan 2008 08:59:53 -0800</created-at>
      <rating>2</rating>
      <username>greenerbusiness</username>
      <description>
        <![CDATA[This week on the GreenerBusiness podcast we're making a turntable out of paper and other reused materials.www.greenerbusinessshow.org .]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=672"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=672" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>374</duration>
      <filename>http://media.howcast.com/system/videos/0/72/06/672.flv</filename>
      <tags>paper, turntable, needle, recycle, reuse, record, music, ten, greenerbusinss, scrap, amp, play, project, howto</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category id="316" parent_id="304">Recycling</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/672/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/672-How-To-Make-a-Paper-Turntable</permalink>
    </video>
    <video>
      <category-id>584</category-id>
      <id>685</id>
      <title>How To Build a Fire Pit</title>
      <type nil="true"></type>
      <views>3414</views>
      <created-at>Tue, 22 Jan 2008 07:36:38 -0800</created-at>
      <rating>12</rating>
      <username>ProgressiveFarmer</username>
      <description>
        <![CDATA[This "Do It Yourself" project video shows you how to build your very own fire pit in just one day. Clear step-by-step instructions and material lists help make this project both fun and easy. Begin your project in the morning and have a weenie roastin' fire by evening. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=685"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=685" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>202</duration>
      <filename>http://media.howcast.com/system/videos/6/85/06/685.flv</filename>
      <tags>fire, pit, firepit, BBQ, barbecue, bonfire, outdoors, home, build, DIY, country, grill, spitfire, smoker, cooker, cookout, picnic, project, cooking</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category id="580" parent_id="559">Home Exterior</category>
        <category id="584" parent_id="580">Outdoor Spaces</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/685/FirePit434_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/685-How-To-Build-a-Fire-Pit</permalink>
    </video>
    <video>
      <category-id>1130</category-id>
      <id>1229</id>
      <title>How To Walk in High Heels</title>
      <type nil="true"></type>
      <views>8165</views>
      <created-at>Thu, 07 Feb 2008 10:25:50 -0800</created-at>
      <rating>15</rating>
      <username>marcy</username>
      <description>
        <![CDATA[It's not as easy as you think, girls! Shoetube.tv host Stephanie Simons shows you how to own the walk and turn heads.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1229"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1229" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/4/29/12/1229.flv</filename>
      <tags>high heels, pumps, shoetube.tv, sexy walk, balance, shoes</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1121" parent_id="1120">Fashion Basics</category>
        <category id="1130" parent_id="1121">Shoes &amp; Shoe Care</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1229/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1229-How-To-Walk-in-High-Heels</permalink>
    </video>
    <video>
      <category-id>296</category-id>
      <id>1115</id>
      <title>How To Make Fun Toys a.k.a. Do Try This At Home! Episode 9 - Toyland</title>
      <type nil="true"></type>
      <views>5088</views>
      <created-at>Wed, 06 Feb 2008 06:09:58 -0800</created-at>
      <rating>13</rating>
      <username>Mindpaint</username>
      <description>
        <![CDATA[Mr. G plays with toys for a really fun video. Three toys you'll want to try and make for you or your kids, and probably can make immediately, as all materials are likely in your house already.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="344" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1115"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1115" type="application/x-shockwave-flash" width="425" height="344" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>600</duration>
      <filename>http://media.howcast.com/system/videos/2/15/11/1115.flv</filename>
      <tags>toys, tractor, can, coffee, rubber, band, Mr.G, Kopec, mindpaint, spool, weight, fun, cool, science, sweet, paper, airplane, fold, candle</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="293" parent_id="240">Toys, Dolls &amp; Modelmaking</category>
        <category id="296" parent_id="293">Toys &amp; Toy Making</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1115/DTTAH9_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1115-How-To-Make-Fun-Toys-aka-Do-Try-This-At-Home-Episode-9-Toyland</permalink>
    </video>
    <video>
      <category-id>1139</category-id>
      <id>1937</id>
      <title>How To: Foundation Tips For All Skin Tones and Types</title>
      <type nil="true"></type>
      <views>3070</views>
      <created-at>Mon, 25 Feb 2008 06:43:22 -0800</created-at>
      <rating>1</rating>
      <username>happiface</username>
      <description>
        <![CDATA[Tips to finding the perfect foundation shade, coverage and type for your very own skin tone! Log on to www.happiface.com for more easy do it yourself make.up tips and techniques!]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="316" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1937"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1937" type="application/x-shockwave-flash" width="425" height="316" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>264</duration>
      <filename>http://media.howcast.com/system/videos/5/37/19/1937.flv</filename>
      <tags>sandy gold, happiface.com, foundation, light, medium, dark, skin tone, application tips, makeup, beauty</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
        <category id="1139" parent_id="1135">Makeup</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1937/foundation_PICTURE_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1937-How-To-Foundation-Tips-For-All-Skin-Tones-and-Types</permalink>
    </video>
    <video>
      <category-id>1310</category-id>
      <id>1108</id>
      <title>How To Celebrate the Fourth Of July As a Married Man</title>
      <type nil="true"></type>
      <views>278</views>
      <created-at>Wed, 06 Feb 2008 02:39:43 -0800</created-at>
      <rating>4</rating>
      <username>mpm</username>
      <description>
        <![CDATA[Tips for the discriminating domesticated male from TheHusBand.org: Married Men Helping Married Men Stay Married Men.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1108"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1108" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>125</duration>
      <filename>http://media.howcast.com/system/videos/2/08/11/1108.flv</filename>
      <tags>july, fourth, man, husband, celebrate, party, wife, marriage, wedding, doghouse, trouble</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1309" parent_id="1296">Marriage</category>
        <category id="1310" parent_id="1309">General Marriage</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1108/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1108-How-To-Celebrate-the-Fourth-Of-July-As-a-Married-Man</permalink>
    </video>
    <video>
      <category-id>309</category-id>
      <id>856</id>
      <title>How To Turn Your Lawn Into an Edible Landscape</title>
      <type nil="true"></type>
      <views>1426</views>
      <created-at>Thu, 31 Jan 2008 10:39:16 -0800</created-at>
      <rating>6</rating>
      <username>GardenGirl</username>
      <description>
        <![CDATA[It's time for America to transform its green lawns to "green" landscapes. Watch this video and find out how. 
]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=856"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=856" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>210</duration>
      <filename>http://media.howcast.com/system/videos/2/56/08/856.flv</filename>
      <tags>Patti Moreno, Urban Sustainable Living, Lawns, Edible Landscapes</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category id="308" parent_id="304">Green Living</category>
        <category id="309" parent_id="308">General Green Living</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/856/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/856-How-To-Turn-Your-Lawn-Into-an-Edible-Landscape</permalink>
    </video>
    <video>
      <category-id>658</category-id>
      <id>1360</id>
      <title>How To Lay Sod</title>
      <type nil="true"></type>
      <views>7716</views>
      <created-at>Sat, 09 Feb 2008 11:09:27 -0800</created-at>
      <rating>1</rating>
      <username>Yardsmarts</username>
      <description>
        <![CDATA[Do you want a great lawn instantly? Sod is the answer. Roll up your sleeves and let's get started! Visit yardsmarts.com to learn more.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1360"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1360" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>106</duration>
      <filename>http://media.howcast.com/system/videos/2/60/13/1360.flv</filename>
      <tags>lawn, lawnmower, sodding, yard, care, outdoor, power equipment</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category id="655" parent_id="559">Lawn Care</category>
        <category id="658" parent_id="655">Lawn Maintenance</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1360/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1360-How-To-Lay-Sod</permalink>
    </video>
    <video>
      <category-id>214</category-id>
      <id>882</id>
      <title>How To Check Out Your Car's Suspension System</title>
      <type nil="true"></type>
      <views>1936</views>
      <created-at>Sat, 02 Feb 2008 07:47:47 -0800</created-at>
      <rating>3</rating>
      <username>Scottykilmer</username>
      <description>
        <![CDATA[Professional mechanic and emmy award winning car talk host Scotty Kilmer shows how to check your vehicle's suspension system out. For answers to all your car questions absolutely free, just Google  Scottykilmer.com . Scotty answers ALL questions personally.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=882"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=882" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/0/82/08/882.flv</filename>
      <tags>Automobile suspension systems, auto repair, expert mechanic, answers, questions</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category id="214" parent_id="193">Car Maintenance &amp; Repair</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/882/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/882-How-To-Check-Out-Your-Cars-Suspension-System</permalink>
    </video>
    <video>
      <category-id>287</category-id>
      <id>867</id>
      <title>How To Make and Load Brushes in Photoshop</title>
      <type nil="true"></type>
      <views>828</views>
      <created-at>Thu, 31 Jan 2008 21:55:46 -0800</created-at>
      <rating>8</rating>
      <username>Ronna</username>
      <description>
        <![CDATA[In this episode, I'll show you how to create and use your own brushes in Photoshop. I'll also show you how to recolor them, how to load them into the program and how to save them for future use. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=867"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=867" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>428</duration>
      <filename>http://media.howcast.com/system/videos/6/67/08/867.flv</filename>
      <tags>digital, scrapbooking, digital scrapbooking, computer scrapbooking, brushes, photoshop</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="283" parent_id="240">Paper Crafts</category>
        <category id="287" parent_id="283">Scrapbooks</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/867/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/867-How-To-Make-and-Load-Brushes-in-Photoshop</permalink>
    </video>
    <video>
      <category-id>270</category-id>
      <id>671</id>
      <title>How To Make a Binder Clip Reindeer</title>
      <type nil="true"></type>
      <views>1075</views>
      <created-at>Sat, 19 Jan 2008 08:55:46 -0800</created-at>
      <rating>3</rating>
      <username>samproof</username>
      <description>
        <![CDATA[his is just a quick little DIY video on How to Make a Binder Clip Christmas reindeer.
]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=671"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=671" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>90</duration>
      <filename>http://media.howcast.com/system/videos/6/71/06/671.flv</filename>
      <tags>christmas, reindeer, how to, DIY, binder clips, office supplies, samproof, happy holidays, merry xmas, deer</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="268" parent_id="240">Holiday &amp; Seasonal Crafts</category>
        <category id="270" parent_id="268">Christmas Crafts</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/671/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/671-How-To-Make-a-Binder-Clip-Reindeer</permalink>
    </video>
    <video>
      <category-id>280</category-id>
      <id>1486</id>
      <title>How To Do Magic Loop</title>
      <type nil="true"></type>
      <views>782</views>
      <created-at>Tue, 12 Feb 2008 17:49:40 -0800</created-at>
      <rating>1</rating>
      <username>theknitwitch</username>
      <description>
        <![CDATA[A demonstration of the Magic Loop.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1486"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1486" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>196</duration>
      <filename>http://media.howcast.com/system/videos/2/86/14/1486.flv</filename>
      <tags>knitting, knit, magic loop</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="275" parent_id="240">Needlework</category>
        <category id="280" parent_id="275">Knitting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1486/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1486-How-To-Do-Magic-Loop</permalink>
    </video>
    <video>
      <category-id>280</category-id>
      <id>906</id>
      <title>Twisted Stitches</title>
      <type nil="true"></type>
      <views>2930</views>
      <created-at>Sun, 03 Feb 2008 15:44:19 -0800</created-at>
      <rating>9</rating>
      <username>letsknit2gether</username>
      <description>
        <![CDATA[In this episode of LetsKnit2gether, we demonstrate how to knit cable stitches both with and without cable needles]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=906"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=906" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>432</duration>
      <filename>http://media.howcast.com/system/videos/3/06/09/906.flv</filename>
      <tags>knitting, knit, cable knit, cable knitting, crochet, Spinning</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="275" parent_id="240">Needlework</category>
        <category id="280" parent_id="275">Knitting</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/906/lk2g-015_Twisted_Stitches_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/906-Twisted-Stitches</permalink>
    </video>
    <video>
      <category-id>399</category-id>
      <id>859</id>
      <title>How To Make Chocolate Pot De Creme</title>
      <type nil="true"></type>
      <views>885</views>
      <created-at>Thu, 31 Jan 2008 12:46:22 -0800</created-at>
      <rating>6</rating>
      <username>HandmadeTV</username>
      <description>
        <![CDATA[Chocolate Pot de Creme is just a grown up version of chocolate pudding. Making it for your sweetie this Valentine's Day. This recipe uses a KitchenAid blender making it quick and easy to make. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=859"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=859" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>57</duration>
      <filename>http://media.howcast.com/system/videos/5/59/08/859.flv</filename>
      <tags>chocolate, pudding, easy, egg, blender, chill, butter, kitchenAid, dessert, valentine's day</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="399" parent_id="398">General Desserts</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/859/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/859-How-To-Make-Chocolate-Pot-De-Creme</permalink>
    </video>
    <video>
      <category-id>1390</category-id>
      <id>2036</id>
      <title>How To Hit the Ball Farther</title>
      <type nil="true"></type>
      <views>2023</views>
      <created-at>Wed, 27 Feb 2008 11:46:29 -0800</created-at>
      <rating>2</rating>
      <username>tees2greens</username>
      <description>
        <![CDATA[So you're already buff, flexible and athletic; and you still want to hit the ball further?  Stuart has a few tips that should add some distance.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2036"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2036" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>74</duration>
      <filename>http://media.howcast.com/system/videos/6/36/20/2036.flv</filename>
      <tags>Golf, Stuart Smith, Tees2Greens, Increase Distance, Hit Farther, ball flight</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1386" parent_id="1334">Golf</category>
        <category id="1390" parent_id="1386">Golf - Driving</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2036/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2036-How-To-Hit-the-Ball-Farther</permalink>
    </video>
    <video>
      <category-id>262</category-id>
      <id>831</id>
      <title>How To Design For Chinese New Years EP#22</title>
      <type nil="true"></type>
      <views>259</views>
      <created-at>Wed, 30 Jan 2008 11:51:44 -0800</created-at>
      <rating>1</rating>
      <username>TheFlowergod</username>
      <description>
        <![CDATA[In Episode #22, the Flowergod arranges a Chinese New Years design in a low flat container. The design incudes passion flowers, lucky bamboo, and ivy leaves.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=831"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=831" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>217</duration>
      <filename>http://media.howcast.com/system/videos/5/31/08/831.flv</filename>
      <tags>chinese new years, paradise, new years, exotic, ivy, tropical, oriental, asian, flower care, flower design, Floral Design, flowers, flower, flower arranging, floral arranging, floral arrangement, flowergod, floral, arrangement, floral care</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="261" parent_id="240">Flowers</category>
        <category id="262" parent_id="261">Flower Arranging</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/831/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/831-How-To-Design-For-Chinese-New-Years-EP22</permalink>
    </video>
  </videos>
</howcast>
