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  <title>Howcast - Mario's Favorite Howcast Videos</title>
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      <category-id>378</category-id>
      <id>375</id>
      <title>How To Use Chopsticks</title>
      <type>HowcastGuide</type>
      <views>26439</views>
      <created-at>Mon, 10 Dec 2007 21:45:31 -0800</created-at>
      <rating>58</rating>
      <username>Koji</username>
      <description>
        <![CDATA[Like skiing and speaking a foreign language, chopstick use is a skill ideally acquired in childhood. But with a little perseverance, adults tired of feeling boorish in Asian restaurants can become adept.]]>
      </description>
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      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/4/75/03/375.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, japanese, food, cuisine, eat, eating, japan, chinese, china, asian, chop, sticks, chopsticks, use, learn, handle, position</tags>
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        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
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      <comment-count>5</comment-count>
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    </video>
    <video>
      <category-id>1583</category-id>
      <id>2329</id>
      <title>How To Not Look Like a Tourist</title>
      <type>HowcastGuide</type>
      <views>4760</views>
      <created-at>Wed, 05 Mar 2008 13:46:01 -0800</created-at>
      <rating>23</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Being identified as a tourist is generally not a good thing. Here’s how to blend in with the natives.]]>
      </description>
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      </embed>
      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/5/29/23/2329.flv</filename>
      <tags>appear, back, back-pack, backpack, blend, country, DIY, Do It Yourself, Essential Skills, fit, foreign, in, Instructional, Learn to, local, look, native, not, pack, packpacking, Tips, tour, tourist, travel, traveling, tutorial, vacation</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
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        <category parent_id="1572" id="1583">Vacations</category>
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      <comment-count>7</comment-count>
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    </video>
    <video>
      <category-id>511</category-id>
      <id>1986</id>
      <title>How To Jump Rope</title>
      <type>AssignmentGuide</type>
      <views>4026</views>
      <created-at>Tue, 26 Feb 2008 07:51:39 -0800</created-at>
      <rating>15</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[Try telling a boxer that jumping rope is "just for kids." Not only is it a good cardiovascular workout, it improves coordination, agility, and the all-important footwork.]]>
      </description>
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      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/5/86/19/1986.flv</filename>
      <tags>body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, jump, jumping, Learn to, lift, lifting, muscle, muscles, nutrition, out, rope, sports, strength, Tips, tone, toning, training, tutorial,</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
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      <comment-count>2</comment-count>
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    </video>
    <video>
      <category-id>515</category-id>
      <id>403</id>
      <title>How To Do the Corpse Pose</title>
      <type>HowcastGuide</type>
      <views>1567</views>
      <created-at>Mon, 10 Dec 2007 22:02:04 -0800</created-at>
      <rating>9</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life.]]>
      </description>
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      </embed>
      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/4/03/04/403.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, corpse</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
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      <comment-count>1</comment-count>
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    </video>
    <video>
      <category-id>281</category-id>
      <id>80</id>
      <title>How To Tie a Noose Knot</title>
      <type>HowcastGuide</type>
      <views>28901</views>
      <created-at>Mon, 03 Dec 2007 16:58:57 -0800</created-at>
      <rating>3</rating>
      <username>Ravi</username>
      <description>
        <![CDATA[Despite its ominous name, this knot was mostly used by hunters to snare birds and small game.]]>
      </description>
      <embed>
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      </embed>
      <duration>56</duration>
      <filename>http://media.howcast.com/system/videos/3/80/80.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, tie, knot, knots, pull, load, loads, rope, noose, hunter, hunting, snare</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="275">Needlework</category>
        <category parent_id="275" id="281">Knots</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>281</category-id>
      <id>70</id>
      <title>How To Tie a Hangman's Noose Knot</title>
      <type>HowcastGuide</type>
      <views>18489</views>
      <created-at>Mon, 03 Dec 2007 16:57:47 -0800</created-at>
      <rating>11</rating>
      <username>Ravi</username>
      <description>
        <![CDATA[Probably the most iconic of knots, this knot is easy to make and absorbs movement and shock extremely well.]]>
      </description>
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      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/0/70/70.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, tie, knot, knots, sea, boat, boating, sail, sailing, hangman, hangmen, hangman's, noose</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="275">Needlework</category>
        <category parent_id="275" id="281">Knots</category>
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      <comment-count>1</comment-count>
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    </video>
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