<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - Sushi Show-How</title>
  <videos>
    <video>
      <category-id>378</category-id>
      <id>194</id>
      <title>How To Prepare Fish For Sushi</title>
      <type>HowcastGuide</type>
      <views>13070</views>
      <created-at>Wed, 05 Dec 2007 16:17:34 -0800</created-at>
      <rating>24</rating>
      <username>Koji</username>
      <description>
        <![CDATA[While sushi masters train for years to perfect their fish-cutting techniques, you don't have to be quite so exacting.  But the more carefully you slice it, the tastier your results.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=194"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=194" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/5/94/01/194.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, preparation, fish, salmon, tuna, yellowtail, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/194/Food.How_to_Prepare_Fish_for_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/194-How-To-Prepare-Fish-For-Sushi</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>270</id>
      <title>How To Make Sushi</title>
      <type>HowcastGuide</type>
      <views>46279</views>
      <created-at>Wed, 05 Dec 2007 23:55:30 -0800</created-at>
      <rating>61</rating>
      <username>Koji</username>
      <description>
        <![CDATA[You may think sushi is just raw fish, but you’d only be half right.  It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=270"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=270" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/4/70/02/270.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, fish, salmon, tuna, yellowtail, nigiri, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>13</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/270/Food.How_to_Make_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/270-How-To-Make-Sushi</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>256</id>
      <title>How To Make Sushi Rice</title>
      <type>HowcastGuide</type>
      <views>36160</views>
      <created-at>Wed, 05 Dec 2007 23:53:42 -0800</created-at>
      <rating>57</rating>
      <username>Koji</username>
      <description>
        <![CDATA[According to Japanese tradition, aspiring sushi chefs must spend years perfecting their sushi rice before they're even allowed to cut fish.  So consider this a head start.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=256"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=256" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>183</duration>
      <filename>http://media.howcast.com/system/videos/4/56/02/256.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, cook, chef, make, sushi, rice, white, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/256/Food.How_to_Make_Sushi_Rice_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/256-How-To-Make-Sushi-Rice</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>264</id>
      <title>How To Make a Kappa Maki Roll</title>
      <type>HowcastGuide</type>
      <views>7520</views>
      <created-at>Wed, 05 Dec 2007 23:54:43 -0800</created-at>
      <rating>15</rating>
      <username>Koji</username>
      <description>
        <![CDATA[Kappa means cucumber, and maki means roll. So a kappa maki is a relatively simple affair—easy to make, and even easier to eat.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=264"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=264" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>178</duration>
      <filename>http://media.howcast.com/system/videos/5/64/02/264.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, kappa, maki, roll, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/264/Food.How_to_Make_a_Kappa_Maki_Roll_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/264-How-To-Make-a-Kappa-Maki-Roll</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>257</id>
      <title>How To Make an Inside Out California Roll</title>
      <type>HowcastGuide</type>
      <views>12220</views>
      <created-at>Wed, 05 Dec 2007 23:53:50 -0800</created-at>
      <rating>31</rating>
      <username>Koji</username>
      <description>
        <![CDATA[True to its name, this rolled sushi was invented in California by an enterprising Japanese sushi chef in the early 1970s.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=257"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=257" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>237</duration>
      <filename>http://media.howcast.com/system/videos/5/57/02/257.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, california, roll, inside, out, maki, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/257/Food.How_to_Make_an_Inside_Out_California_Roll_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/257-How-To-Make-an-Inside-Out-California-Roll</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>254</id>
      <title>How To Make Hand Roll Sushi</title>
      <type>HowcastGuide</type>
      <views>12499</views>
      <created-at>Wed, 05 Dec 2007 23:53:29 -0800</created-at>
      <rating>15</rating>
      <username>Koji</username>
      <description>
        <![CDATA[Hand roll sushi, also known as 'cone sushi,' is the easiest type of sushi to make, and you can fill it however you want —let your taste buds be your guide.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=254"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=254" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/2/54/02/254.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, preparation, fish, salmon, tuna, yellowtail, maki, hand, roll, cone, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/254/Food.How_to_Make_Hand_Roll_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/254-How-To-Make-Hand-Roll-Sushi</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>375</id>
      <title>How To Use Chopsticks</title>
      <type>HowcastGuide</type>
      <views>25734</views>
      <created-at>Mon, 10 Dec 2007 21:45:31 -0800</created-at>
      <rating>57</rating>
      <username>Koji</username>
      <description>
        <![CDATA[Like skiing and speaking a foreign language, chopstick use is a skill ideally acquired in childhood. But with a little perseverance, adults tired of feeling boorish in Asian restaurants can become adept.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=375"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=375" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/4/75/03/375.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, japanese, food, cuisine, eat, eating, japan, chinese, china, asian, chop, sticks, chopsticks, use, learn, handle, position</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/375/Food.How_to_Use_Chopsticks_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/375-How-To-Use-Chopsticks</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>208</id>
      <title>How To Make Miso Soup</title>
      <type>HowcastGuide</type>
      <views>9119</views>
      <created-at>Wed, 05 Dec 2007 16:20:24 -0800</created-at>
      <rating>44</rating>
      <username>Koji</username>
      <description>
        <![CDATA[This delicate but intensely flavored soup is like chicken soup for the Japanese soul — minus the chicken.  And it's just as easy to make if you have the right ingredients.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=208"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=208" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/5/08/02/208.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, cook, chef, make, miso, soup, sushi, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/208/Food.How_to_Make_Miso_Soup_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/208-How-To-Make-Miso-Soup</permalink>
    </video>
  </videos>
</howcast>
