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  <title>Howcast - Can We Talk?</title>
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    <video>
      <category-id>1062</category-id>
      <id>28619</id>
      <title>How To Handle a Celebrity Sighting</title>
      <type>HowcastGuide</type>
      <views>5358</views>
      <created-at>Sun, 09 Nov 2008 21:01:34 -0800</created-at>
      <rating>22</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[You’re face-to-face with your favorite celeb – what do you do? Scream? Faint? Point and stare? Plan ahead, and you’ll handle it like a star.]]>
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      <duration>149</duration>
      <filename>http://media.howcast.com/system/videos/3/19/86/02/28619.flv</filename>
      <tags>at&amp;t, phones, cell, calling, texting, celebrities, stars, handling, seeing, viewing</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1062">Celebrities</category>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>1301</category-id>
      <id>30774</id>
      <title>How To Lose a Guy in 10 Texts</title>
      <type>HowcastGuide</type>
      <views>59594</views>
      <created-at>Tue, 07 Oct 2008 21:01:08 -0700</created-at>
      <rating>27</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[You've met the perfect guy. You know he's the one. Now here's a surefire way to let your text-happy enthusiasm get the best of you both.]]>
      </description>
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      </embed>
      <duration>173</duration>
      <filename>http://media.howcast.com/system/videos/2/74/07/03/30774.flv</filename>
      <tags>at&amp;t, sex, relationships, dating, breaking, up, splitting, losing, man, texting</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1301">Breaking Up</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>1299</category-id>
      <id>28877</id>
      <title>How To Use Your Cell Phone As a Wingman</title>
      <type>HowcastGuide</type>
      <views>33388</views>
      <created-at>Tue, 07 Oct 2008 21:01:08 -0700</created-at>
      <rating>53</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[It's happy hour, but your buddy’s hanging out with his new lady. Need someone to help you seal the deal? Look no further than your cell phone for a replacement wingman.]]>
      </description>
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      <duration>138</duration>
      <filename>http://media.howcast.com/system/videos/2/77/88/02/28877.flv</filename>
      <tags>at&amp;t, sex, relationships, dating, buddy, bar, club, using, cellular, Telephone</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
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      <comment-count>16</comment-count>
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    <video>
      <category-id>475</category-id>
      <id>27585</id>
      <title>How To Create a Modern Scavenger Hunt</title>
      <type>HowcastGuide</type>
      <views>5345</views>
      <created-at>Sun, 30 Nov 2008 21:01:32 -0800</created-at>
      <rating>15</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Whether your scavenger hunt is for group competition or just fun, add a tech twist and let the games begin.]]>
      </description>
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      </embed>
      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/5/85/75/02/27585.flv</filename>
      <tags>games, creating, playing, planning, party, activities, outdoors, outside, group</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="471">Outdoor &amp; Party Games</category>
        <category parent_id="471" id="475">Outdoor Activities</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1510</category-id>
      <id>44629</id>
      <title>How To Tell If He's Mr. Right By His Ringtone</title>
      <type>HowcastGuide</type>
      <views>4337</views>
      <created-at>Tue, 07 Oct 2008 21:01:08 -0700</created-at>
      <rating>10</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Psychologists say you can pick up a lot of personality cues just from a guy's ringtone. ]]>
      </description>
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      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/4/29/46/04/44629.flv</filename>
      <tags>at&amp;t, att, cell, phones, ringtones, ringing, ring, cellphone, technology, psychology</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1748">Networking &amp; Telecommunications</category>
        <category parent_id="1748" id="1510">Cell Phones</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
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      <permalink>http://www.howcast.com/videos/44629-How-To-Tell-If-Hes-Mr-Right-By-His-Ringtone</permalink>
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    <video>
      <category-id>1011</category-id>
      <id>31796</id>
      <title>How To Text Your Way Into Your Kid's Life</title>
      <type>HowcastGuide</type>
      <views>4560</views>
      <created-at>Tue, 07 Oct 2008 21:01:08 -0700</created-at>
      <rating>13</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Having a little trouble connecting with your text-addicted offspring? Grab your phone and get on their wavelength. ]]>
      </description>
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      </embed>
      <duration>140</duration>
      <filename>http://media.howcast.com/system/videos/2/96/17/03/31796.flv</filename>
      <tags>at&amp;t, att, cell, parenting, family, kids, children, texting, learning, phone</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1010">Parenting</category>
        <category parent_id="1010" id="1011">General Parenting</category>
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      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/31796-How-To-Text-Your-Way-Into-Your-Kids-Life</permalink>
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    <video>
      <category-id>1299</category-id>
      <id>30773</id>
      <title>How To Maintain a Long-Distance Relationship</title>
      <type>HowcastGuide</type>
      <views>35302</views>
      <created-at>Wed, 08 Oct 2008 12:15:29 -0700</created-at>
      <rating>60</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Nurturing a long-distance romance takes patience, understanding… and a working knowledge of the latest technology.]]>
      </description>
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      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/1/73/07/03/30773.flv</filename>
      <tags>at&amp;t, att, phone, cell, sex, relationships, dating, maintaining, abroad, long</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1299">General Dating</category>
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      <comment-count>11</comment-count>
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      <permalink>http://www.howcast.com/videos/30773-How-To-Maintain-a-LongDistance-Relationship</permalink>
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    <video>
      <category-id>959</category-id>
      <id>32978</id>
      <title>How To Get Your Life in Order</title>
      <type>HowcastGuide</type>
      <views>5449</views>
      <created-at>Mon, 17 Nov 2008 06:02:06 -0800</created-at>
      <rating>26</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Achieve your goals by breaking them down into bite-sized pieces, and use digital shortcuts to track your steps towards success.]]>
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      </embed>
      <duration>161</duration>
      <filename>http://media.howcast.com/system/videos/1/78/29/03/32978.flv</filename>
      <tags>mind, self-improvement, improvement, self, growth, personal, organized, stable, success, achieving</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="959">Personal Growth</category>
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      <comment-count>7</comment-count>
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      <permalink>http://www.howcast.com/videos/32978-How-To-Get-Your-Life-in-Order</permalink>
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    <video>
      <category-id>1732</category-id>
      <id>28872</id>
      <title>How To Work From Anywhere</title>
      <type>HowcastGuide</type>
      <views>2337</views>
      <created-at>Sun, 23 Nov 2008 17:45:40 -0800</created-at>
      <rating>20</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[A computer and a cell phone can be your ticket to freedom. Just don’t make it too obvious that you’re “out and about.”]]>
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      </embed>
      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/4/72/88/02/28872.flv</filename>
      <tags>careers, work, workplace, office, life, working, productivity, home</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="163">Office Life</category>
        <category parent_id="163" id="1732">Office Productivity</category>
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      <comment-count>1</comment-count>
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