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  <title>Howcast - Do a Little Good</title>
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      <category-id>55</category-id>
      <id>649</id>
      <title>How To Get Paid For Donating Plasma</title>
      <type>HowcastGuide</type>
      <views>54215</views>
      <created-at>Fri, 18 Jan 2008 07:08:18 -0800</created-at>
      <rating>28</rating>
      <username>ZUCHERO</username>
      <description>
        <![CDATA[Donating blood doesn’t pay, but donating plasma—the part of blood used to treat hemophiliacs and burn victims—does. See if you qualify. ]]>
      </description>
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      <tags>become, becoming, business, cash, DIY, Do It Yourself, donate, donating, donor, Essential Skills, fast, finance, get, getting, Instructional, Learn to, make, money, paid, personal, plasma, Tips, tutorial</tags>
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        <category id="47" parent_id="30">Personal Finance</category>
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      <comment-count>6</comment-count>
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    <video>
      <category-id>309</category-id>
      <id>365</id>
      <title>How To Reduce Your Carbon Footprint</title>
      <type>HowcastGuide</type>
      <views>10907</views>
      <created-at>Mon, 10 Dec 2007 19:59:50 -0800</created-at>
      <rating>28</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[Your carbon footprint is how many greenhouse gases you release in your daily activities. Be remembered by your good deeds, not your carbon emissions.]]>
      </description>
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      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/1/65/03/365.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, environmental, reduce, carbon, emissions, green, greener, be, energy, consumption, greenhouse, gases, friendly, environmentally, earth, footprint, global, warming</tags>
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        <category id="304">Environment</category>
        <category id="308" parent_id="304">Green Living</category>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>869</category-id>
      <id>6339</id>
      <title>How To Register To Donate Bone Marrow</title>
      <type>HowcastGuide</type>
      <views>2463</views>
      <created-at>Mon, 05 May 2008 08:57:57 -0700</created-at>
      <rating>11</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Wanna be a hero? A real hero? Then put yourself in the position to save someone’s life at a moment’s notice. Just make sure you qualify first.]]>
      </description>
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      <duration>142</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, language, politics, citizenship, tasks, civil, duties, duty, donate, donating, bone, marrow, save, saving, life, lives, cancer, leukemia, DKMS</tags>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>869</category-id>
      <id>6356</id>
      <title>How To Donate Bone Marrow</title>
      <type>HowcastGuide</type>
      <views>9392</views>
      <created-at>Mon, 05 May 2008 10:22:12 -0700</created-at>
      <rating>9</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[So like a true hero, you did the right thing: you registered to be a donor and put yourself in position to save someone’s life. Now the call has come – time to spring into action, Hero!]]>
      </description>
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      <duration>164</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, language, reference, politics, citizenship, tasks, task, donate, donating, bone, marrow, save, saving, life, lives, DKMS, cancer, leukemia</tags>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>869</category-id>
      <id>26774</id>
      <title>How To Really Help Feed the Hungry</title>
      <type>HowcastGuide</type>
      <views>2668</views>
      <created-at>Sat, 23 Aug 2008 06:01:03 -0700</created-at>
      <rating>18</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[World hunger can seem like an overwhelming problem. But there are actually lots of small steps you can take to make a big difference.]]>
      </description>
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      <duration>111</duration>
      <filename>http://media.howcast.com/system/videos/6/74/67/02/26774.flv</filename>
      <tags>donate, donating, food, feeding, homeless, children, donation, charity</tags>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>869</category-id>
      <id>26774</id>
      <title>How To Really Help Feed the Hungry</title>
      <type>HowcastGuide</type>
      <views>2668</views>
      <created-at>Sat, 23 Aug 2008 06:01:03 -0700</created-at>
      <rating>18</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[World hunger can seem like an overwhelming problem. But there are actually lots of small steps you can take to make a big difference.]]>
      </description>
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      <duration>111</duration>
      <filename>http://media.howcast.com/system/videos/6/74/67/02/26774.flv</filename>
      <tags>donate, donating, food, feeding, homeless, children, donation, charity</tags>
      <category-hierarchy>
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        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>88596</id>
      <title>How To Create a Grassroots Movement Using Social-Networking Sites</title>
      <type>HowcastGuide</type>
      <views>7103</views>
      <created-at>Mon, 01 Dec 2008 12:12:39 -0800</created-at>
      <rating>58</rating>
      <username>bender</username>
      <description>
        <![CDATA[You’ve got an idea and boundless energy. Turn your dream of making a difference into reality by using social networks to spread the word. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      <duration>204</duration>
      <filename>http://media.howcast.com/system/videos/4/96/85/08/88596.flv</filename>
      <tags>creating, politics, social, networking, internet, technology, west, bank, Palestine, facebook</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
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      <comment-count>14</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>88721</id>
      <title>How To Launch a Human-Rights Blog</title>
      <type>HowcastGuide</type>
      <views>870</views>
      <created-at>Mon, 01 Dec 2008 16:06:34 -0800</created-at>
      <rating>12</rating>
      <username>mrmanoog</username>
      <description>
        <![CDATA[You’re outraged over human-rights abuses, and you want to take a stand. A blog can be one of the most effective ways to make your voice heard. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      <duration>170</duration>
      <filename>http://media.howcast.com/system/videos/3/21/87/08/88721.flv</filename>
      <tags>blogging, launching, starting, internet, technology, protesting, communication, communicating</tags>
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      <comment-count>9</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>88612</id>
      <title>How To Be an Effective Dissident</title>
      <type>HowcastGuide</type>
      <views>4000</views>
      <created-at>Mon, 01 Dec 2008 15:38:51 -0800</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      <duration>178</duration>
      <filename>http://media.howcast.com/system/videos/6/12/86/08/88612.flv</filename>
      <tags>protesting, effectively, political, making, impacting, dissident, rebeling, revolution, change</tags>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>88587</id>
      <title>How To Smart Mob</title>
      <type>HowcastGuide</type>
      <views>9863</views>
      <created-at>Mon, 01 Dec 2008 11:46:05 -0800</created-at>
      <rating>31</rating>
      <username>bender</username>
      <description>
        <![CDATA[Want to get a point across in a very big way? Organize a smart mob—a group of people who mobilize on short notice to perform a collective action. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      <duration>153</duration>
      <filename>http://media.howcast.com/system/videos/2/87/85/08/88587.flv</filename>
      <tags>organizing, social, movement, protesting, communicating, networking, technology, internet, politics</tags>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>88725</id>
      <title>How To Protest Without Violence</title>
      <type>HowcastGuide</type>
      <views>2100</views>
      <created-at>Mon, 01 Dec 2008 16:34:54 -0800</created-at>
      <rating>11</rating>
      <username>mrmanoog</username>
      <description>
        <![CDATA[For your protest to succeed, you need passion—but don’t let your passion reach a boiling point. Keep your protest peaceful, and you’ll achieve better results. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      <duration>225</duration>
      <filename>http://media.howcast.com/system/videos/0/25/87/08/88725.flv</filename>
      <tags>protesting, effectively, political, making, impacting, dissident, rebeling, revolution, change</tags>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>309</category-id>
      <id>3355</id>
      <title>How To Make Al Gore Proud</title>
      <type>HowcastGuide</type>
      <views>2882</views>
      <created-at>Fri, 18 Apr 2008 14:00:50 -0700</created-at>
      <rating>14</rating>
      <username>KingMonkey</username>
      <description>
        <![CDATA[Al Gore wants you to start taking global warming seriously. And in a 2006 speech, he offered specific tips on how to do so.]]>
      </description>
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      <duration>167</duration>
      <filename>http://media.howcast.com/system/videos/2/55/33/3355.flv</filename>
      <tags>al, DIY, Do It Yourself, environment, Essential Skills, gore, green, Instructional, Learn to, living, proud, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
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      <comment-count>3</comment-count>
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