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  <title>Howcast - 6 Week Weight Loss Workout Plan</title>
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      <title>How To Lose Weight Workout Plan: Week 6</title>
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      <views>1109</views>
      <created-at>Mon, 03 Nov 2008 08:49:00 -0800</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss.Each week, the exercise routine will get increasingly difficult. 
Perform this routine 2x a week on nonconsecutive days.]]>
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    <video>
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      <id>64155</id>
      <title>Workout Plan: Lose Weight Week 5</title>
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      <views>175</views>
      <created-at>Wed, 29 Oct 2008 06:56:44 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[This workout is week 5.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. 
Perform this routine 2x a week on nonconsecutive days.]]>
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      <tags>fitness workout plan exercise weight loss routine lose diet training woman sexy hot strength</tags>
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    <video>
      <category-id>511</category-id>
      <id>54709</id>
      <title>Exercise Plan For Weight Loss IV</title>
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      <views>185</views>
      <created-at>Mon, 20 Oct 2008 11:04:29 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Weight Loss expert Stephen Cabral shows you this exercise plan that promotes weight loss. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.]]>
      </description>
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      <tags>exercise plan weight loss workout routine fitness lose diet training woman sexy hot strength</tags>
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      <id>49317</id>
      <title>How To Lose Weight Online - Exercise Plan For Weight Loss III</title>
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      <views>258</views>
      <created-at>Mon, 13 Oct 2008 10:39:03 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[Workout Plan Week 3: Diet.com Weight Loss Challenge Fitness Routine.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.]]>
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      <tags>exercise, plan, weight, loss, workout, routine, fitness, workouts, exercises, weightloss</tags>
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    <video>
      <category-id>511</category-id>
      <id>44118</id>
      <title>How To Lose Weight: - Week 2</title>
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      <views>307</views>
      <created-at>Mon, 06 Oct 2008 14:37:27 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[http://www.diet.com/weight-loss-challenge/
Week 2  

Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  
Perform this routine 2x a week on nonconsecutive days.]]>
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      <tags>workout, plan, routine, fitness, weight, loss, lose, exercise, personal, training</tags>
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