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  <title>Howcast - 9alexia's favorites</title>
  <count>25</count>
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      <title>How To Have Great Beach Hair</title>
      <type>AssignmentGuide</type>
      <views>3597</views>
      <created-at>Thu, 23 Jul 2009 14:05:51 -0700</created-at>
      <rating>13</rating>
      <username>jamiep</username>
      <description>
        <![CDATA[“Great beach hair” doesn’t have to be an oxymoron, if you follow our advice. ]]>
      </description>
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      <duration>117</duration>
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      <tags>personal, care, style, haircare, styling, summer, beach, vacation, tanning</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
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      <comment-count>3</comment-count>
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      <id>195910</id>
      <title>How To Make Your Own All-Natural Hair Conditioner</title>
      <type>AssignmentGuide</type>
      <views>6739</views>
      <created-at>Fri, 19 Jun 2009 12:32:46 -0700</created-at>
      <rating>20</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home?]]>
      </description>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>492</category-id>
      <id>194715</id>
      <title>How To Soothe an Upset Stomach</title>
      <type>AssignmentGuide</type>
      <views>20155</views>
      <created-at>Fri, 12 Jun 2009 11:03:20 -0700</created-at>
      <rating>5</rating>
      <username>theprohouse</username>
      <description>
        <![CDATA[Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies!]]>
      </description>
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      <duration>92</duration>
      <filename>http://media.howcast.com/system/videos/3/15/47/19/194715.flv</filename>
      <tags>DIY, Instructional, tutorial, indigestion, cramps, Bloating, diarrhea, flu, aches, pains</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1142</category-id>
      <id>183286</id>
      <title>How To Make Your Own All-Natural Face Masks</title>
      <type>AssignmentGuide</type>
      <views>4655</views>
      <created-at>Mon, 18 May 2009 12:26:27 -0700</created-at>
      <rating>22</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat! ]]>
      </description>
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      <duration>217</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
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    <video>
      <category-id>485</category-id>
      <id>173971</id>
      <title>How To Clear a Stuffed Nose Without Medication</title>
      <type>AssignmentGuide</type>
      <views>5428</views>
      <created-at>Fri, 24 Apr 2009 07:48:10 -0700</created-at>
      <rating>14</rating>
      <username>diexero</username>
      <description>
        <![CDATA[All stuffed up and wanting to breathe – but without the chemicals? Here's how to get relief fast! ]]>
      </description>
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      <duration>117</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, coughs</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>496</category-id>
      <id>169320</id>
      <title>How To Follow a Healthy Diet By Reading Nutrition Labels</title>
      <type>HowcastGuide</type>
      <views>1648</views>
      <created-at>Wed, 22 Apr 2009 04:08:37 -0700</created-at>
      <rating>10</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[Trying to eat healthy but confused about what to avoid? Nutrition labels can help you make smart food choices.]]>
      </description>
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      <duration>129</duration>
      <filename>http://media.howcast.com/system/videos/4/20/93/16/169320.flv</filename>
      <tags>health, nutrition, eating, food, dieting, avoiding, choosing, losing, weight, better</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1139</category-id>
      <id>169798</id>
      <title>How To Look Like You Got a Full Night's Sleep</title>
      <type>HowcastGuide</type>
      <views>7417</views>
      <created-at>Fri, 10 Apr 2009 08:35:46 -0700</created-at>
      <rating>23</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Trick people into thinking you're well-rested, no matter how little sleep you got, with these tips. ]]>
      </description>
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      <duration>119</duration>
      <filename>http://media.howcast.com/system/videos/6/98/97/16/169798.flv</filename>
      <tags>look.looking, appearance, appearing, awake, rested, beauty, sleeping, tired, exhausted, dark</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1139">Makeup</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>504</category-id>
      <id>30507</id>
      <title>How To Eat To Prevent Cancer</title>
      <type>HowcastGuide</type>
      <views>6049</views>
      <created-at>Mon, 08 Sep 2008 06:00:53 -0700</created-at>
      <rating>48</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[You don't need supplements to prevent cancer — look to the food you eat every day to pack in all the healthy nutrients you need.]]>
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      <duration>215</duration>
      <filename>http://media.howcast.com/system/videos/1/07/05/03/30507.flv</filename>
      <tags>health, nutrition, eating, food, diseases, cancer, preventing, body, healthy</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="500">Diseases &amp; Disorders</category>
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      <comment-count>16</comment-count>
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    <video>
      <category-id>75</category-id>
      <id>29934</id>
      <title>How To Avoid the 10 Biggest Mistakes Home Sellers Make</title>
      <type>HowcastGuide</type>
      <views>8400</views>
      <created-at>Thu, 04 Sep 2008 06:02:00 -0700</created-at>
      <rating>22</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[You'll sell your house faster — and for more money — if you avoid these common pitfalls. ]]>
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      <duration>176</duration>
      <filename>http://media.howcast.com/system/videos/2/34/99/02/29934.flv</filename>
      <tags>real, estate, business, finance, home, house, selling, market, mistakes, avoiding</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="71">Buying &amp; Selling a Home</category>
        <category parent_id="71" id="75">Selling a Home</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>489</category-id>
      <id>217655</id>
      <title>How To Avoid Getting Migraines</title>
      <type nil="true"></type>
      <views>187</views>
      <created-at>Fri, 25 Jul 2008 03:38:52 -0700</created-at>
      <rating>1</rating>
      <username>9alexia</username>
      <description>
        <![CDATA[Migraine is a neurological syndrome characterized by altered bodily experiences, painful headaches, and nausea. It is a common condition which affects women more frequently than it does men. Here are some tips to avoid them.

]]>
      </description>
      <tags>avoid, Migraines, headaches</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="489">Headaches</category>
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      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217655-How-To-Avoid-Getting-Migraines</permalink>
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    <video>
      <category-id>868</category-id>
      <id>17503</id>
      <title>How To Become President</title>
      <type>HowcastGuide</type>
      <views>3073</views>
      <created-at>Sun, 13 Jul 2008 20:00:39 -0700</created-at>
      <rating>13</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Your momma always said you'd grow up to be president of the United States -- but beyond that, she was a little vague? Here’s the parts she skipped.]]>
      </description>
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      <duration>176</duration>
      <filename>http://media.howcast.com/system/videos/3/03/75/01/17503.flv</filename>
      <tags>politics, political, united, states, u.s., running, office, election, elected</tags>
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        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="867">Politics &amp; Citizenship</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>310</category-id>
      <id>14674</id>
      <title>How To Survive Without Air-Conditioning</title>
      <type>HowcastGuide</type>
      <views>12890</views>
      <created-at>Wed, 18 Jun 2008 06:52:56 -0700</created-at>
      <rating>50</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[No AC? Before you die of heatstroke, try these cool tricks. ]]>
      </description>
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      <duration>111</duration>
      <filename>http://media.howcast.com/system/videos/2/74/46/01/14674.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="310">Energy and Resource Conservation</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
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      <permalink>http://www.howcast.com/videos/14674-How-To-Survive-Without-AirConditioning</permalink>
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    <video>
      <category-id>1064</category-id>
      <id>8364</id>
      <title>How To Do the Moonwalk</title>
      <type>HowcastGuide</type>
      <views>129620</views>
      <created-at>Wed, 14 May 2008 06:20:38 -0700</created-at>
      <rating>92</rating>
      <username>Kimbo</username>
      <description>
        <![CDATA[Unlike the Hustle and the Macarena, the Moonwalk still has some street cred. Here’s how to bask in its glory.]]>
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      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/6/64/83/8364.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, dance, dancing, do, doing, moonwalk, michael, jackson, moon, walk, backwards</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1063">Dance</category>
        <category parent_id="1063" id="1064">General Dance</category>
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      <comment-count>16</comment-count>
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    <video>
      <category-id>497</category-id>
      <id>6025</id>
      <title>How To Eat Your Way To Better Skin</title>
      <type>AssignmentGuide</type>
      <views>6001</views>
      <created-at>Fri, 02 May 2008 20:50:01 -0700</created-at>
      <rating>22</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[If you want a flawless complexion, what you put into your mouth is as important as what you put on your face. ]]>
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      <title>How To Make Your Desk Chair Ergonomic For Less Than $1</title>
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      <description>
        <![CDATA[Make your back happy at work for less than the price of a hot dog.]]>
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