- + 3
- 18,295 views
- Added over 2 years ago
How To Ride a Bike
Learning to ride a bike takes patience. You’ll likely crash and fall a few times. But once you’ve mastered it, you’ll never forget.
General Biking from ahmadmalki
- + 2
- 3,240 views
- Added over 2 years ago
How To Buy Trail Running Shoes
Leaving the roads and hitting some trails opens up a whole new world for avid runners, but it also demands different equipment, too.
- + 13
- 4,534 views
- Added over 2 years ago
How To Eat Better
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Better Health from lazydiamond
- 73 views
- Added over 2 years ago
How To Run on Trails
Trail running turns your daily jog into a mental and physical challenge as you dodge obstacles, cross streams, and run up, down, and across hills.
General Running from MaX5
- + 3
- 2,034 views
- Added over 2 years ago
How To Descend on a Mountain Bike
There are two ways to descend on a mountain bike, actually. We’ll teach you the way that doesn’t involve rolling, falling and broken bones.
- + 5
- 1,474 views
- Added over 2 years ago
How To Do Upright Rows With a Barbell
Work your traps to develop a broad back—or at least strengthen the muscles that maintain good posture to help you fake one.
- + 8
- 2,678 views
- Added over 2 years ago
How To Run on a Track
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
- + 11
- 4,405 views
- Added over 3 years ago
How To Avoid Side Stitches
You’re cruising along at a nice clip when suddenly your breath’s cut short by a sharp pain in your side. A stitch can halt your run. Not anymore.
- + 13
- 3,683 views
- Added over 3 years ago
How To Run Downhill
Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time.
- + 16
- 2,037 views
- Added over 3 years ago
How To Hydrate For Running
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
- + 12
- 3,535 views
- Added over 3 years ago
How To Patch a Bike Tire
Patching a bike’s tire inner tube is much easier and faster than it sounds.
- + 9
- 7,850 views
- Added over 3 years ago
How To Ride a Bike Safely on the Road
Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road.
- + 6
- 2,456 views
- Added over 3 years ago
How To Run With a Dog
Dogs love manic running as much as they love chasing cats or rolling in dirt. But before you go on a jog, there are a few things to keep in mind.
General Dogs from Equilibrio
- 2,038 views
- Added over 3 years ago
How To Fall Asleep Naturally
Quit tossing and turning—we can help you grab eight hours of shut-eye with ease.
Sleep from migueldeoliveira
- + 8
- 1,885 views
- Added over 3 years ago
How To Deal With Peanut Allergies
As unusual as it may sound, peanuts cause 80 percent of fatal and near-fatal allergy attacks. Protect yourself with some precautionary steps.
Allergies from carlo_scialla