- + 1
- 802 views
- Added about 1 year ago
How To Do Cable Crossovers
If you only do bench presses, you're neglecting your inner pecs. The antidote? 200 CCs of cable crossovers.
Weightlifting from wogelife
- + 3
- 2,069 views
- Added over 2 years ago
How To Walk in Snowshoes
Hike over mountains and through the woods this winter with a pair of snowshoes strapped to your feet. It may just be the easiest thing you've ever done on snow.
- + 2
- 2,473 views
- Added over 2 years ago
How To Do a Chin-Up
Incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
General Exercise from wogelife
- + 3
- 18,295 views
- Added over 2 years ago
How To Ride a Bike
Learning to ride a bike takes patience. You’ll likely crash and fall a few times. But once you’ve mastered it, you’ll never forget.
General Biking from ahmadmalki
- + 2
- 1,267 views
- Added over 2 years ago
How To Do Dumbbell Shoulder Press
Your hands wouldn't be very useful without shoulders. Give them the love and respect they deserve with a little bit of exercise.
Weightlifting from pjvaldez
- + 2
- 3,084 views
- Added over 2 years ago
How To Do Dumbbell Concentration Curls
This exercise puts you in the classical "The Thinker" position. Do it enough and you'll be statuesque, too.
Weightlifting from pjvaldez
- + 2
- 3,240 views
- Added over 2 years ago
How To Buy Trail Running Shoes
Leaving the roads and hitting some trails opens up a whole new world for avid runners, but it also demands different equipment, too.
- + 13
- 4,534 views
- Added over 2 years ago
How To Eat Better
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Better Health from lazydiamond
- 73 views
- Added over 2 years ago
How To Run on Trails
Trail running turns your daily jog into a mental and physical challenge as you dodge obstacles, cross streams, and run up, down, and across hills.
General Running from MaX5
- 35 views
- Added over 2 years ago
How To Choose a Gym
You're much more likely to actually use a gym you enjoy. Choose wisely: your new year's resolution depends on it.
- + 31
- 3,007 views
- Added over 2 years ago
How To Use Hand Signals on a Bicycle
Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.
General Biking from crazyp3t3
- + 4
- 609 views
- Added over 2 years ago
How To Do a Leg Press
Build up your thighs and butt with this simple, effective exercise.
Weightlifting from rbechtel43
- + 1
- 522 views
- Added over 2 years ago
How To Pack and Ship a Bike
Packing your own bike means you can take it with you on vacation or to cycling and triathlon events around the country.
- 42 views
- Added over 2 years ago
How To Do Lat Pulldowns
Just can't manage a pull-up? Try the easier lat pulldown to help build strength until you're ready.
Weightlifting from dleibowitz
- + 3
- 2,034 views
- Added over 2 years ago
How To Descend on a Mountain Bike
There are two ways to descend on a mountain bike, actually. We’ll teach you the way that doesn’t involve rolling, falling and broken bones.