How To Do Dumbbell Shoulder Press
Your hands wouldn't be very useful without shoulders. Give them the love and respect they deserve with a little bit…more »
How To Do Dumbbell Concentration Curls
This exercise puts you in the classical "The Thinker" position. Do it enough and you'll be statuesque, too.
How To Buy Trail Running Shoes
Leaving the roads and hitting some trails opens up a whole new world for avid runners, but it also demands…more »
How To Eat Better
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make…more »
How To Run on Trails
Trail running turns your daily jog into a mental and physical challenge as you dodge obstacles, cross streams, and run…more »
How To Choose a Gym
You're much more likely to actually use a gym you enjoy. Choose wisely: your new year's resolution depends on it.
How To Use Hand Signals on a Bicycle
Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops…more »
How To Do a Leg Press
Build up your thighs and butt with this simple, effective exercise.
How To Pack and Ship a Bike
Packing your own bike means you can take it with you on vacation or to cycling and triathlon events around…more »
How To Walk in Snow Shoes
Hike over mountains and through the woods this winter with a pair of snowshoes strapped to your feet. It may…more »
How To Do Lat Pulldowns
Just can't manage a pull-up? Try the easier lat pulldown to help build strength until you're ready.
How To Descend on a Mountain Bike
There are two ways to descend on a mountain bike, actually. We’ll teach you the way that doesn’t involve rolling,…more »
How To Do Upright Rows With a Barbell
Work your traps to develop a broad back—or at least strengthen the muscles that maintain good posture to help you…more »
How To Do Low Pulley Rows
Feel like your upper back and neck are lacking in stature? We understand, and we're here to help.
How To Run on a Track
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure…more »
Sign in with your Howcast account details.
Join the Howcast community. To create an account in seconds, please complete all the info below.