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  <title>Howcast - AskTheTrainer's favorites</title>
  <count>227</count>
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    <video>
      <category-id>1381</category-id>
      <id>37223</id>
      <title>Beginner One Leg Squats - Legs and Butt Exercise Balance</title>
      <type>YoutubeGuide</type>
      <views>462</views>
      <created-at>Fri, 26 Sep 2008 17:44:18 -0700</created-at>
      <rating>2</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.com/legs-and-butt-exercises.htmlThe one leg squat is a good exercise to test your balance and presence of muscle imbalances as well as work your legs and butt. This is the beginner version in which you hold something lightly to aid your balance, this wil]]>
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      <duration>48</duration>
      <tags>abs, and, balance, big, body, butt, cut, exercise, exercises, lean, leg, legs, muscle, muscles, one, ripped, shredded, sqats, squat, toned</tags>
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        <category parent_id="1334" id="1371">Exercise</category>
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    <video>
      <category-id>1381</category-id>
      <id>37222</id>
      <title>Total Gym Kneeling Upright Row - Core Shoulders Exercise</title>
      <type>YoutubeGuide</type>
      <views>157</views>
      <created-at>Fri, 26 Sep 2008 17:44:09 -0700</created-at>
      <rating>2</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.comKneeling exercises on the Total gym require great balance and core strength and the Upright Row is no exception.http://AskTheTrainer.comPersonal Trainer Mike Behnken, MS, CSCSNo BS, scientifically accurate, unbiased and useful fitness information with]]>
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      <duration>52</duration>
      <tags>begin, buff, burn, core, delts, gym, home, how, medial, men, ripped, shoulders, the, to, total, traps, use, videos, women, workout, workouts</tags>
      <youtube-id>5Omlfx98cO8</youtube-id>
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    <video>
      <category-id>1379</category-id>
      <id>37221</id>
      <title>1 Arm Stability Ball Lat Stretch - Corrective Flexibility</title>
      <type>YoutubeGuide</type>
      <views>169</views>
      <created-at>Fri, 26 Sep 2008 17:44:01 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.com/upper-body-stretches.htmlThis is a good stretch for your lats and the long head of the triceps.This single arm version is especially good for use after a SMFR session of the lats.After you perform SMFR on either lat, perform this stretch directly fol]]>
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      <duration>41</duration>
      <tags>ball, body, fitness, flexibility, health, home, injury, lean, posture, prevention, problems, stability, stretch, stretches, Swiss</tags>
      <youtube-id>VVyGR5wk9eM</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>37220</id>
      <title>Stability Ball Squat W/ Dumbbell Front Raise Legs Shoulders</title>
      <type>YoutubeGuide</type>
      <views>110</views>
      <created-at>Fri, 26 Sep 2008 17:43:53 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.com/best-exercises-for-women.htmlPersonal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSStability ball squats are a great exercise to use in combination with an upper body isolation exercise.In this case anterior deltoid raise is used.Performing like th]]>
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      </embed>
      <duration>42</duration>
      <tags>ball, burn, butt, cellulite, exercise, exercises, fat, legs, loss, squat, stability, tone, toning, up, weight, woman, womens</tags>
      <youtube-id>zm_ow12ArQY</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>37219</id>
      <title>Dual Bosu Squats and Rows on Free Motion Machine Toning</title>
      <type>YoutubeGuide</type>
      <views>76</views>
      <created-at>Fri, 26 Sep 2008 17:43:45 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://www.askthetrainer.com/combination-exercises-videos.htmlDual BOSU squats are a great way to increase your inner/outer thigh involvement during squats.These will help improve your coordination and balance as well.Set the BOSU balls a few feet away from the Free motion m]]>
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      <duration>46</duration>
      <tags>abs, arms, bosu, butt, exercises, fitness, gym, health, how, in, legs, row, sports, squat, the, thighs, to, tone, toning, workout, workouts</tags>
      <youtube-id>isq_crIFR9o</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>37218</id>
      <title>Standard BOSU Ball Crunches</title>
      <type>YoutubeGuide</type>
      <views>54</views>
      <created-at>Fri, 26 Sep 2008 17:43:37 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.comPersonal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSThe standard BOSU crunch is a great progression from crunches on the floor. This is due to the increased range of motion because of the round surface of the ball.To increase the difficulty place ]]>
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      <duration>32</duration>
      <tags>ab, ball, bosu, crunches, exercise, exercises</tags>
      <youtube-id>7bMofx2CBlg</youtube-id>
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    <video>
      <category-id>1380</category-id>
      <id>37216</id>
      <title>Seated Dual Cable Biceps Curls - Bicep Peak Exercise</title>
      <type>YoutubeGuide</type>
      <views>246</views>
      <created-at>Fri, 26 Sep 2008 17:43:29 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.comIn the old days of my gym this was called biceps peaks. Whether it helps you build out your biceps peaks is up for debate.RULE #1 which applies to all weight training for cosmetic. Concentrate on your muscular contraction. The amount of weight you lif]]>
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      </embed>
      <duration>32</duration>
      <tags>ab, arm, bicep, biceps, big, bodybuilder, bodybuilding, bulging, curls, exercise, exercises, fitness, free, guns, muscles, peaks, Motion</tags>
      <youtube-id>TJmGauHw-KY</youtube-id>
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        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
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    <video>
      <category-id>1381</category-id>
      <id>37215</id>
      <title>Ninja Pull-ups on the Rings San Francisco Personal Training</title>
      <type>YoutubeGuide</type>
      <views>39</views>
      <created-at>Fri, 26 Sep 2008 17:43:21 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[Watch this video and learn how to do the difficult ninja pull ups on the rings. http://AskTheTrainer.com]]>
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      <duration>25</duration>
      <tags>ask, bodybuilder, exercise, exercises, fitness, hardcore, muscle, ninja, personal, power, pull, ring, rings, the, trainer, ups, videos</tags>
      <youtube-id>ynFP53hvf1A</youtube-id>
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    <video>
      <category-id>1379</category-id>
      <id>37214</id>
      <title>Kneeling Stability Ball Pectorals Chest Stretch</title>
      <type>YoutubeGuide</type>
      <views>137</views>
      <created-at>Fri, 26 Sep 2008 17:43:13 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.com/upper-body-stretches.htmlThe kneeling stability ball chest stretch is a great way to lengthen the chest muscles after a chest workout or push-ups.Hold you arm in a 90 degree angle and squeeze your arms to relax the pectoralis major.If you have forwar]]>
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      <duration>41</duration>
      <tags>ab, ball, body, chest, flex, flexibility, home, lean, lengthen, men, muscles, stability, stretch, stretches, upper, women, Swiss</tags>
      <youtube-id>z2V55w6lROM</youtube-id>
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    <video>
      <category-id>1380</category-id>
      <id>37213</id>
      <title>Standing Military Press - Shoulder Presses Delts Exercise</title>
      <type>YoutubeGuide</type>
      <views>180</views>
      <created-at>Fri, 26 Sep 2008 17:43:05 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.com/effective-shoulder-exercises.htmlPersonal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCSIf you want results in your fitness program regardless of your goals keep it simple.There are a million different exercises and a million different opinions about w]]>
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      <duration>22</duration>
      <tags>bodybuilding, delts, effective, exercise, exercises, home, military, muscle, muscles, press, sex, shoulder, training, weight, workout</tags>
      <youtube-id>ICfTjFp9fac</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>37212</id>
      <title>Incline Chest Flies on Stability Ball Swiss Dumbbell Pec Fly</title>
      <type>YoutubeGuide</type>
      <views>113</views>
      <created-at>Fri, 26 Sep 2008 17:42:57 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.comDon't try these if you have a shirt made out a slick material as you will probably slide off the ball.It also helps if the balls is not pumped up 100%Walk forward and lower your hips towards the floor. Your hamstrings should be resting on your calves ]]>
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      <duration>31</duration>
      <tags>ball, big, bigger, bodybuilding, build, chest, cut, fitness, home, lean, muscles, pec, pecs, ripped, stability, workout, workouts, Swiss</tags>
      <youtube-id>17AZmMN6kIA</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>37211</id>
      <title>Elevated Feet Push-ups - Pushups For Upper Chest &amp; Shoulders</title>
      <type>YoutubeGuide</type>
      <views>463</views>
      <created-at>Fri, 26 Sep 2008 17:42:49 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.comPush-ups are a great exercise you can do anywhere.If you don't get bored with doing push-ups all the time, they could be your only chest exercise!The only drawback with push-ups is they can be hard on the wrists for some people.If they are hard on you]]>
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      <duration>31</duration>
      <tags>ab, bodybuilders, chest, exercises, fitness, home, men, muscle, pecs, push, push-up, pushup, pushups, up, upper, women, workout, workouts</tags>
      <youtube-id>2UCEcNuTx8U</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>37210</id>
      <title>Toe Touches - Abdominal Exercise</title>
      <type>YoutubeGuide</type>
      <views>244</views>
      <created-at>Fri, 26 Sep 2008 17:42:41 -0700</created-at>
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      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.com/best-ab-exercises.htmlPersonal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSToe touches are a simple abdominal exercise.Your hip flexors which usually compensate for the rectus abdominis when people perform abs exercises improperly are already flex]]>
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      <duration>24</duration>
      <tags>ab, abdominal, best, exercise, exercises, toe, touches</tags>
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    <video>
      <category-id>1381</category-id>
      <id>37209</id>
      <title>Leg Extensions - Important Form Tips - Build Quads</title>
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      <views>35</views>
      <created-at>Fri, 26 Sep 2008 17:42:33 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
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        <![CDATA[http://AskTheTrainer.comLeg Extensions are a great exercise to build your quadriceps.This is all leg extensions are good for. If you want to build the quadriceps muscles.Leg extensions do very little for athletic performance or functional strength. Numerous studies have demo]]>
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      <duration>47</duration>
      <tags>best, body, bodybuilder, buff, build, exercises, extension, huge, killer, leg, legs, lower, muscle, muscles, quads, ripped, squats</tags>
      <youtube-id>MO-YNm27998</youtube-id>
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      <title>Cable Crunches or Sit- Ups Abdominals Exercise Free Motion</title>
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      <views>161</views>
      <created-at>Fri, 26 Sep 2008 17:42:26 -0700</created-at>
      <rating>1</rating>
      <username>AskTheTrainer</username>
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        <![CDATA[http://AskTheTrainer.comCable sit-ups are an advanced abdominal exercise.This exercise would be great for any sports which require explosion off of the ground or anybody looking to build or strengthen their abs.Lie a few feet in front of a low cable free motion set up. Grab ]]>
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      <duration>62</duration>
      <tags>6pack, ab, abdominals, abs, crunch, crunches, exercise, home, mma, pack, ripped, sit, situps, six, ups, women, workout, Resistance</tags>
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