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  <title>Howcast - AskTheTrainer's videos</title>
  <count>369</count>
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      <id>281268</id>
      <title>High Cable Bar Wood Chops</title>
      <type>YoutubeGuide</type>
      <views>2</views>
      <created-at>Mon, 09 Nov 2009 23:07:10 -0800</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.com/oblique-exercises.htmlIf you have straight bar with attachments on each end such that the one which comes with the life fitness Dual Adjustable Pulley you can perform high cable wood chops.This is a great exercise for your obliques and core. Anyone i]]>
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      <duration>66</duration>
      <tags>cable, bar, wood, chops, oblique, exercises, obliques, abdominals, baseball, football, baseball-exercises, abs, six, pack, ab, throwing, swinging, woodchips</tags>
      <youtube-id>OQHWi20_Jx8</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>210962</id>
      <title>Total Gym Reverse Crunches</title>
      <type>YoutubeGuide</type>
      <views>60</views>
      <created-at>Mon, 20 Jul 2009 23:05:52 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.com/total-gym-workout-videos.htmlTotal Gym reverse crunches are an advanced abs and core exercise. Pay careful attention to form as, if you do them incorrectly they are a complete waste of your time.Position your hands on the floor slightly wider than sh]]>
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      <duration>40</duration>
      <tags>total, gym, reverse, crunches</tags>
      <youtube-id>cPxkcozOydI</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>209066</id>
      <title>Stand Up From Supine Bridge on BOSU Ballast Ball</title>
      <type>YoutubeGuide</type>
      <views>19</views>
      <created-at>Wed, 15 Jul 2009 23:08:42 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.com/best-exercise-ball.htmlStanding up from the Supine bridge position is an advanced exercise which works your quadriceps and requires great core strength, stability and good overall flexibility.If you have a training partner you can have them hold a st]]>
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      <duration>103</duration>
      <tags>bosu, ballast, ball, stand, up, back, bridge, core, home, fitness, exercise, workout, women, woman, womens, female, personal, train</tags>
      <youtube-id>Kttk2b2RA_k</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>206240</id>
      <title>Swiss Ball Supine Hip Extension Pre Natal Exercise For Women</title>
      <type>YoutubeGuide</type>
      <views>91</views>
      <created-at>Sat, 11 Jul 2009 23:08:32 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.comSupine hip extension on the stability ball is an exercise you can use to work your butt, thighs, hamstrings and core. Start from a seated position on the stability ball. Walk forward until your upper back and shoulders are resting on the top of the ba]]>
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      </embed>
      <duration>67</duration>
      <tags>Swiss, supine, pregnant, women, woman, women's, home, workout, fitness, lean, toning, tone, ball, hip, extension, pre, natal, exercise</tags>
      <youtube-id>jVhRE-16yDk</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>195964</id>
      <title>Staggered Hand Push-up Row Advanced Core Shoulders Chest</title>
      <type>YoutubeGuide</type>
      <views>47</views>
      <created-at>Wed, 17 Jun 2009 23:13:06 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.com/combination-exercises-videos.htmlThe common name for these 2 exercises put together are Crocodile Push-up Renegade Rows It would be more standard to say Staggered grip dumbbell push-ups with rows are a body exercise which primarily challenges your co]]>
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      <duration>50</duration>
      <tags>renegade, row, crocodile, pushup, core, chest, home, fitness, dumbbell, tone, functional, training, fire, Fighters</tags>
      <youtube-id>0nomRDkkosM</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>195770</id>
      <title>Stability Ball Plank Pre/Post Natal Exercises For Pregnancy</title>
      <type>YoutubeGuide</type>
      <views>167</views>
      <created-at>Tue, 16 Jun 2009 23:10:18 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.comThe stability ball plank is a great exercise for anyone looking to strengthen, firm and tighten their core.This makes it one of the best post pregnancy exercises for women.It can also be used in the first and 2nd trimesters of a pre-natal exercise pro]]>
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      </embed>
      <duration>61</duration>
      <tags>woman, plank, tone, tummy, women, stability, ball, ballast, pregnant, pregancy, home, fitness, core, abs, flat, stomach</tags>
      <youtube-id>uLS8BqdrQj8</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>180806</id>
      <title>Total Gym Push-up With Knee Tuck Chest Core Combo Exercise</title>
      <type>YoutubeGuide</type>
      <views>134</views>
      <created-at>Sun, 10 May 2009 23:06:37 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.com/total-gym.htmlThe Total Gym and the GTS (commercial version in video) is a great exercise machine which can be used in combination with floor and resistance training exercises for a great variety of workouts.To see more videos organized by body part ]]>
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      </embed>
      <duration>44</duration>
      <tags>total, gym, exercise, knee, tuck, pushup, abs, chest, pecs, weight, loss, fitness, home, workouts, sports, working, out, products, muscle</tags>
      <youtube-id>hPQ9_0uWv5Q</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>169250</id>
      <title>Bodylastics Squat and Row Resistance Band Full Body Exercise</title>
      <type>YoutubeGuide</type>
      <views>127</views>
      <created-at>Thu, 02 Apr 2009 23:10:11 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://TryBodylastics.com]]>
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      </embed>
      <duration>54</duration>
      <tags>bodylastics, bands, home, fitness, body, lastics, to, band, super, strong, man, san, francisco, gate, bridge, trainer, Resistance, Golden</tags>
      <youtube-id>aecORZKCa0M</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>165614</id>
      <title>Stability Ball Bridge Kettlebell French Press For Women</title>
      <type>YoutubeGuide</type>
      <views>127</views>
      <created-at>Sat, 21 Mar 2009 23:08:23 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.com/toning-triceps.html It seems women are always looking to "firm and tone" the triceps area. This is good news is if you are a woman with low percent body fat. http://askthetrainer.com/body-fat-percentage-in-women.html If you are a woman with high perc]]>
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      </embed>
      <duration>57</duration>
      <tags>exercises, for, women, exercise, triceps, firm, tone, woman, womens, arm, home, outside, workouts, san, francisco, Kettlebell</tags>
      <youtube-id>a2c9JvdC7G8</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>165094</id>
      <title>BOSU Ballast Oblique Turns - Core Inner Thighs Exercise</title>
      <type>YoutubeGuide</type>
      <views>76</views>
      <created-at>Wed, 18 Mar 2009 23:09:43 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.com/best-exercise-ball.html The BOSU Ballast ball has 2.5 pounds of MDL which stands for Multi-Dimensional Load. It is not sand, but a specially formulated material which responds to human movement. This exercise is only done properly if you keep your co]]>
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      <duration>56</duration>
      <tags>home, fitness, women, woman, womens, feminine, love, handles, fit, lean, bosu, ballast, oblique, turns, core, inner, thighs, exercise</tags>
      <youtube-id>xaq6sNZLPyY</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>165093</id>
      <title>Supine Cable Lateral Deltoid Raises - Medial Delts</title>
      <type>YoutubeGuide</type>
      <views>69</views>
      <created-at>Wed, 18 Mar 2009 23:09:41 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.com/effective-shoulder-exercises.html This is a great way to work the deltoids for people with poor neck posture or overactive upper trapezius muscles. All exercises in the supine position either on the floor or in the supine stability ball bridge allow ]]>
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      <duration>70</duration>
      <tags>supine, cable, deltoid, raises, delts, cables, exercises, shoulder, exercise, gym, how, to, workout, video, health, club, abs, Resistance</tags>
      <youtube-id>gBivoNblgTo</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>165092</id>
      <title>Side Plank With Band Rows - Bodylastics</title>
      <type>YoutubeGuide</type>
      <views>70</views>
      <created-at>Wed, 18 Mar 2009 23:09:38 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.com/best-core-exercises.html A great way to work your core, lats, upper-middle back muscles and biceps in one challenging motion. http://AskTheTrainer.com]]>
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      <duration>89</duration>
      <tags>bodylastics, side, plank, row, band, exercises, home, workout, Resistance</tags>
      <youtube-id>46lNW5YMyXU</youtube-id>
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    <video>
      <category-id>1381</category-id>
      <id>163334</id>
      <title>BOSU Ballast Ball Push-ups - Chest Triceps Core Exercise</title>
      <type>YoutubeGuide</type>
      <views>59</views>
      <created-at>Sun, 15 Mar 2009 23:13:47 -0700</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://AskTheTrainer.com The BOSU Ballast ball is a high quality stability ball with added weight. This weight adds stability for normal stability exercises such as these push-ups and opens a whole new set of exercises which you can do. To perform these push-ups correctly ma]]>
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      <duration>35</duration>
      <tags>bosu, ballast, ball, exercises, workout, chest, triceps, stability, mdl, women, men, buff, fitness, health, beauty, abs, home, toned</tags>
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    <video>
      <category-id>511</category-id>
      <id>138959</id>
      <title>Power Sled Triceps Kickbacks - Tricep Extensions</title>
      <type>YoutubeGuide</type>
      <views>28</views>
      <created-at>Wed, 04 Feb 2009 23:11:23 -0800</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
      <description>
        <![CDATA[http://askthetrainer.com/sled-workout.htmlTriceps kickbacks on the power sled can be a good triceps exercise because you can always squeeze your triceps through the full range of motion.Most of the time when people perform kickbacks the very end of the range of motion is omi]]>
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      <duration>78</duration>
      <tags>ab, american, arts, baseball, basketball, combat, football, for, hockey, martial, motor, sled, soccer, sport, sports, talk, workout, Golf</tags>
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    <video>
      <category-id>1381</category-id>
      <id>137252</id>
      <title>Power Sled Chest Fly - Pec Flies Sled Workout Pecs Exercise</title>
      <type>YoutubeGuide</type>
      <views>48</views>
      <created-at>Tue, 03 Feb 2009 23:10:53 -0800</created-at>
      <rating>0</rating>
      <username>AskTheTrainer</username>
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        <![CDATA[http://askthetrainer.com/sled-workout.htmlPower Sled Chest Flies are a great exercise to isolate the chest.You can perform this as a power exercise trying to pull the sled as far as you can or you can use this is a resistance training exercises slowly contracting the pecs.If]]>
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      <duration>36</duration>
      <tags>abs, and, arts, athletes, baseball, bigger, bodybuilder, bodybuilding, core, deltoids, delts, discus, faster, field, fitness, football, hit, home, isolation, major, martial, mma, pectoralis, power, press, shotput, shoulder, sled, sleds, sports, stronger, </tags>
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