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  <title>Howcast - BCipolla's favorites</title>
  <count>564</count>
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    <video>
      <category-id>868</category-id>
      <id>265972</id>
      <title>How To Organize a River Cleanup</title>
      <type>HowcastGuide</type>
      <views>697</views>
      <created-at>Mon, 16 Nov 2009 15:15:42 -0800</created-at>
      <rating>1</rating>
      <username>CreateTheGood</username>
      <description>
        <![CDATA[What could be more rewarding than returning a local river or stream to its pristine, trash-free state? Here's how to put together a cleanup team in your area. ]]>
      </description>
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      <duration>181</duration>
      <filename>http://media.howcast.com/system/videos/5/71/48/26/264871.flv</filename>
      <tags>AARP,organizing,river,cleanup,environment,cleaning,stream,team,clean-up,green,putting,together</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="867">Politics &amp; Citizenship</category>
        <category parent_id="867" id="868">Political Tasks</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>348</category-id>
      <id>266263</id>
      <title>How To Escape a Choke Hold</title>
      <type>HowcastGuide</type>
      <views>7522</views>
      <created-at>Tue, 10 Nov 2009 04:06:03 -0800</created-at>
      <rating>13</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[If someone wraps their arm around your throat from behind, this technique can help free you. ]]>
      </description>
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      </embed>
      <duration>68</duration>
      <filename>http://media.howcast.com/system/videos/2/21/82/26/268221.flv</filename>
      <tags>escaping,self-defense,self,defense,choke,hold,karate,wrestling,martial,arts,defending,attacker</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="348">Personal Security &amp; Self-Defense</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/266263-How-To-Escape-a-Choke-Hold</permalink>
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    <video>
      <category-id>201</category-id>
      <id>217098</id>
      <title>How To Speak Like a Boater</title>
      <type>AssignmentGuide</type>
      <views>408</views>
      <created-at>Mon, 09 Nov 2009 15:32:13 -0800</created-at>
      <rating>2</rating>
      <username>tuliplilly</username>
      <description>
        <![CDATA[Ahoy, mateys! While modern boaters don’t talk like pirates, they do have their own language. We’re going to help you crack the code.]]>
      </description>
      <embed>
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      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/0/14/00/28/280014.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, transportation, boats, boating, boat, sail, sailing, speedboat, yacht, speak, speaking, lingo, language, jargon, learn, learning, talk, talking, use, using</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="200">Boats &amp; Boating</category>
        <category parent_id="200" id="201">General Boats &amp; Boating</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1136</category-id>
      <id>237716</id>
      <title>How To Get Rid Of Man Boobs</title>
      <type>HowcastGuide</type>
      <views>2000</views>
      <created-at>Mon, 09 Nov 2009 09:03:41 -0800</created-at>
      <rating>3</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Having noticeable breasts can be embarrassing, but it doesn't have to be permanent. ]]>
      </description>
      <embed>
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      </embed>
      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/3/48/71/25/257148.flv</filename>
      <tags>getting,rid,losing,weight,men,boobs,breasts,chest,fat,dieting,exercising,fitness,working,out</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1136">General Personal Care</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>1728</category-id>
      <id>271702</id>
      <title>How To Make a Solar Charging Bag</title>
      <type>HowcastGuide</type>
      <views>1731</views>
      <created-at>Sun, 08 Nov 2009 04:04:54 -0800</created-at>
      <rating>14</rating>
      <username>gigafide</username>
      <description>
        <![CDATA[Never worry about a dead cell phone again! Charge your portable electronics by harnessing the power of the sun.]]>
      </description>
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      </embed>
      <duration>168</duration>
      <filename>http://media.howcast.com/system/videos/4/82/40/27/274082.flv</filename>
      <tags>sun,solar-powered,making,constructing,solar,charging,electronics,technology,environment,electricity,saving</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1728">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/271702-How-To-Make-a-Solar-Charging-Bag</permalink>
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    <video>
      <category-id>1136</category-id>
      <id>273958</id>
      <title>How To Master Asian Beauty Secrets</title>
      <type>HowcastGuide</type>
      <views>662</views>
      <created-at>Sat, 07 Nov 2009 04:03:49 -0800</created-at>
      <rating>4</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Ever wondered what the secret was to the gorgeous skin of Asian women? We've uncovered a few.  ]]>
      </description>
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      </embed>
      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/2/94/40/27/274094.flv</filename>
      <tags>mastering,asian,beauty,secrets,makeup,make-up,beauty,personal,care,japanese,chinese,skin,skincare</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1136">General Personal Care</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/273958-How-To-Master-Asian-Beauty-Secrets</permalink>
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    <video>
      <category-id>1299</category-id>
      <id>230013</id>
      <title>How To Know If Your Boyfriend Is Abusive</title>
      <type>AssignmentGuide</type>
      <views>800</views>
      <created-at>Fri, 06 Nov 2009 09:03:00 -0800</created-at>
      <rating>1</rating>
      <username>CatJonSuz2010</username>
      <description>
        <![CDATA[Sometimes abuse is obvious, but other times it's not so clear-cut. And recognizing it can be hardest for the person who's being abused.    ]]>
      </description>
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      </embed>
      <duration>142</duration>
      <filename>http://media.howcast.com/system/videos/1/74/39/27/273974.flv</filename>
      <tags>relationships,boyfriend,abusive,abused,recognizing,knowing,telling,verbally,abuser,fighting</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1299">General Dating</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/230013-How-To-Know-If-Your-Boyfriend-Is-Abusive</permalink>
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    <video>
      <category-id>31</category-id>
      <id>213774</id>
      <title>How To Use Twitter For Business</title>
      <type>HowcastGuide</type>
      <views>15983</views>
      <created-at>Thu, 05 Nov 2009 06:47:56 -0800</created-at>
      <rating>6</rating>
      <username>TwitterVideos</username>
      <description>
        <![CDATA[Twitter is a perfect fit for consumers and businesses alike. With this powerful, easy-to-use communications platform, you can quickly share information, gather intelligence, and build real-time and long-term relationships with customers and partners. Follow these tips to start seeing real value.]]>
      </description>
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      </embed>
      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/1/74/37/21/213774.flv</filename>
      <tags>twitter,social,networking,blogging,blogs,computers,technology,internet,business,small,tools,communications,partners</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="31">Advertising &amp; Marketing</category>
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    <video>
      <category-id>309</category-id>
      <id>259298</id>
      <title>How To Green Your Holidays</title>
      <type>HowcastGuide</type>
      <views>343</views>
      <created-at>Wed, 04 Nov 2009 12:03:30 -0800</created-at>
      <rating>7</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[You can be festive and eco-friendly at the same time, if you follow these suggestions. ]]>
      </description>
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      </embed>
      <duration>127</duration>
      <filename>http://media.howcast.com/system/videos/1/78/83/25/258378.flv</filename>
      <tags>holidays,environment,green,earth,eco-friendly,ecology,christmas,thanksgiving,caring,celebrating</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="309">General Green Living</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>422</category-id>
      <id>241925</id>
      <title>How To Fry a Turkey</title>
      <type>HowcastGuide</type>
      <views>526</views>
      <created-at>Wed, 04 Nov 2009 12:03:30 -0800</created-at>
      <rating>2</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Frying a turkey may be more trouble than sticking the bird in the oven, but the juicy inside and crispy outside makes it all worthwhile. ]]>
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      </embed>
      <duration>208</duration>
      <filename>http://media.howcast.com/system/videos/5/21/73/26/267321.flv</filename>
      <tags>thanksgiving,cooking,food,recipes,turkey,preparing,frying,fried,deep,homemade,dishes,making</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="418">Holiday Cooking</category>
        <category parent_id="418" id="422">Thanksgiving Cooking</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1728</category-id>
      <id>269431</id>
      <title>How To Make a Marshmallow Gun</title>
      <type>HowcastGuide</type>
      <views>1666</views>
      <created-at>Wed, 04 Nov 2009 04:06:24 -0800</created-at>
      <rating>8</rating>
      <username>andrewfitzgerald</username>
      <description>
        <![CDATA[Take aim and fire with this delicious weapon.]]>
      </description>
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      </embed>
      <duration>129</duration>
      <filename>http://media.howcast.com/system/videos/4/94/27/27/272794.flv</filename>
      <tags>making,crafts,projects,guns,weapons,marshmallows,homemade,home</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1728">Science &amp; Technology Projects</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>346</category-id>
      <id>268664</id>
      <title>How To Perform Compression-Only CPR (with the American Red Cross)</title>
      <type>HowcastGuide</type>
      <views>706</views>
      <created-at>Tue, 03 Nov 2009 20:47:34 -0800</created-at>
      <rating>5</rating>
      <username>AmericanRedCross</username>
      <description>
        <![CDATA[Cardiac emergencies can happen anywhere. Be prepared with a simple technique known as compression-only CPR. You can learn it in minutes, it's easy to remember, and it can help save a life. ]]>
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      <duration>155</duration>
      <filename>http://media.howcast.com/system/videos/6/96/06/27/270696.flv</filename>
      <tags>red,cross,cpr,compression-only,giving,performing,techniques,first,aid,life-saving,chocking,cardiac,heart,attack</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="346">Life-Saving Techniques</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>345</category-id>
      <id>268570</id>
      <title>How To Make a Secret Compartment in Your Wall</title>
      <type>HowcastGuide</type>
      <views>2313</views>
      <created-at>Sat, 31 Oct 2009 04:07:51 -0700</created-at>
      <rating>18</rating>
      <username>BajillionairesClub</username>
      <description>
        <![CDATA[The best hiding places are in plain sight. Follow these steps to create a shockingly sly storage space. ]]>
      </description>
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      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/6/95/03/27/270395.flv</filename>
      <tags>making,constructing,secret,compartment,hiding,place,wall,carving,storage,space,valuables</tags>
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