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  <title>Howcast - Bamb_Hueco's favorites</title>
  <count>12</count>
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    <video>
      <category-id>560</category-id>
      <id>198005</id>
      <title>How To Get a Flat Stomach Without Crunches!</title>
      <type nil="true"></type>
      <views>176</views>
      <created-at>Thu, 25 Jun 2009 06:22:04 -0700</created-at>
      <rating>1</rating>
      <username>DietHealth</username>
      <description>
        <![CDATA[In this summer beach body video, learn how to get a flat stomach fast with no crunches starring Wendie Pett! http://diet.com/videos]]>
      </description>
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      <duration>131</duration>
      <filename>http://media.howcast.com/system/videos/3/05/80/19/198005.flv</filename>
      <tags>flat, abs, stomach, fast, exercises, ab, workout, exercise, flatten, fitness, training, personal, trainer, diethealth, summer</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>630</category-id>
      <id>196688</id>
      <title>Vegetable Gardening in Containers: Drip Irrigation</title>
      <type nil="true"></type>
      <views>149</views>
      <created-at>Sun, 21 Jun 2009 08:46:32 -0700</created-at>
      <rating>1</rating>
      <username>GardenGirl</username>
      <description>
        <![CDATA[Patti Moreno, the Garden Girl, shows you how to drip irrigate your vegetable container garden for under $200 bucks. 

Check out http://www.dripworksusa.com to set up your own system and get a catalogue.  Distributed by Tubemogul.]]>
      </description>
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      <duration>367</duration>
      <filename>http://media.howcast.com/system/videos/2/88/66/19/196688.flv</filename>
      <tags>drip, irrigation, container, gardening, vegetable, small, Spaces</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="629">General Gardening</category>
        <category parent_id="629" id="630">Gardening Techniques</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>164</category-id>
      <id>75313</id>
      <title>How To Decorate Your Cubicle</title>
      <type>AssignmentGuide</type>
      <views>3948</views>
      <created-at>Wed, 12 Nov 2008 10:45:54 -0800</created-at>
      <rating>14</rating>
      <username>BU_BroadbandTV_Group2</username>
      <description>
        <![CDATA[Go ahead and celebrate your individuality—just don't announce to the office that you're a lazy nut-job.]]>
      </description>
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      </embed>
      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/0/13/53/07/75313.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, work, office</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="163">Office Life</category>
        <category parent_id="163" id="164">General Office Life</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>630</category-id>
      <id>34733</id>
      <title>Garden Girl TV: Four Season Gardening</title>
      <type nil="true"></type>
      <views>66</views>
      <created-at>Sat, 20 Sep 2008 05:55:33 -0700</created-at>
      <rating>2</rating>
      <username>GardenGirl</username>
      <description>
        <![CDATA[Patti Moreno, the Garden Girl, shows you her four season garden. Check out her website at www.gardengirltv.com, and be sure to sign up for her newsletter.  Distributed by Tubemogul.]]>
      </description>
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      <duration>150</duration>
      <filename>http://media.howcast.com/system/videos/6/33/47/03/34733.flv</filename>
      <tags>four season garden gardening patti moreno sustainable living permaculture farmers almanac urban city</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="629">General Gardening</category>
        <category parent_id="629" id="630">Gardening Techniques</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>1730</category-id>
      <id>19656</id>
      <title>EP 14: Side Plank (Pilates on Fifth Video Podcast)</title>
      <type nil="true"></type>
      <views>434</views>
      <created-at>Tue, 15 Jul 2008 09:08:56 -0700</created-at>
      <rating>2</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. www.PilatesOnFifth.com for more info.]]>
      </description>
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      </embed>
      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/0/56/96/01/19656.flv</filename>
      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="1730">Pilates</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>1730</category-id>
      <id>19648</id>
      <title>EP 05: Pilates Mat - 30 Minute Workout (Pilates on Fifth Video Podcast)</title>
      <type nil="true"></type>
      <views>71022</views>
      <created-at>Tue, 15 Jul 2008 08:25:26 -0700</created-at>
      <rating>11</rating>
      <username>PilatesonFifth</username>
      <description>
        <![CDATA[For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Visit www.PilatesOnFifth.com to learn more about Pilates.]]>
      </description>
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      </embed>
      <duration>1737</duration>
      <filename>http://media.howcast.com/system/videos/6/48/96/01/19648.flv</filename>
      <tags>pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new york</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="1730">Pilates</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>1148</category-id>
      <id>1040</id>
      <title>How To Create a Summer Look W/Headbands</title>
      <type nil="true"></type>
      <views>7168</views>
      <created-at>Tue, 05 Feb 2008 02:42:32 -0800</created-at>
      <rating>5</rating>
      <username>fordmodels</username>
      <description>
        <![CDATA[Ford Artists' Mara Schiavetti shows how to create a summer look using headbands.]]>
      </description>
      <embed>
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      </embed>
      <duration>128</duration>
      <filename>http://media.howcast.com/system/videos/4/40/10/1040.flv</filename>
      <tags>ford, models, beauty, hair, styling, headbands, tease, mara, schiavetti, artists</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1148">Women's Hair</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1040/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1040-How-To-Create-a-Summer-Look-WHeadbands</permalink>
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    <video>
      <category-id>1140</category-id>
      <id>437</id>
      <title>How To Remove Nail Polish</title>
      <type>HowcastGuide</type>
      <views>1613</views>
      <created-at>Tue, 11 Dec 2007 00:37:37 -0800</created-at>
      <rating>5</rating>
      <username>Madame_Bourjois</username>
      <description>
        <![CDATA[Even the best manicure wears out eventually, and removing polish is simple enough. Just remember: a little precautionary ventilation can save you from a big headache.]]>
      </description>
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      </embed>
      <duration>116</duration>
      <filename>http://media.howcast.com/system/videos/3/37/04/437.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, remove, nail, polish, take off, fingernail, toenail, toe, finger, remover</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1140">Nails &amp; Manicure</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1123</category-id>
      <id>414</id>
      <title>How To Tie a Scarf Into a Sophisticated Ladies Half Windsor</title>
      <type>HowcastGuide</type>
      <views>5114</views>
      <created-at>Tue, 11 Dec 2007 00:33:45 -0800</created-at>
      <rating>4</rating>
      <username>Madame_Bourjois</username>
      <description>
        <![CDATA[Annie Hall made the Half Windsor popular with the ladies, and the look is coming back.]]>
      </description>
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      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/1/14/04/414.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clothing, clothes, top, scarf, scarves, turn, transform, into, tie, sophisticated, ladies, lady, half-windsor, half, windsor</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1121">Fashion Basics</category>
        <category parent_id="1121" id="1123">Accessories</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>1123</category-id>
      <id>177</id>
      <title>How To Tie a Scarf Into a Ladies Ascot</title>
      <type>HowcastGuide</type>
      <views>6359</views>
      <created-at>Tue, 04 Dec 2007 07:29:33 -0800</created-at>
      <rating>11</rating>
      <username>Madame_Bourjois</username>
      <description>
        <![CDATA[You'll be off to the races—or at least look like you are—when you sport this stylish scarf.]]>
      </description>
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      <duration>89</duration>
      <filename>http://media.howcast.com/system/videos/2/77/01/177.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clothing, clothes, top, scarf, scarves, turn, transform, into, tie, ladies, lady, ascot</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1121">Fashion Basics</category>
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      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>1123</category-id>
      <id>168</id>
      <title>How To Tie a Scarf With a French Twist</title>
      <type>HowcastGuide</type>
      <views>6903</views>
      <created-at>Tue, 04 Dec 2007 07:27:12 -0800</created-at>
      <rating>7</rating>
      <username>Madame_Bourjois</username>
      <description>
        <![CDATA[Let's twist again—this time, with a pretty necktie.]]>
      </description>
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      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/0/68/01/168.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clothing, clothes, scarf, scarves, turn, transform, into, neck, tie, accessory, accessories, french, twist, twisted</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1121">Fashion Basics</category>
        <category parent_id="1121" id="1123">Accessories</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1140</category-id>
      <id>158</id>
      <title>How To Give Yourself a Manicure</title>
      <type>HowcastGuide</type>
      <views>8996</views>
      <created-at>Tue, 04 Dec 2007 01:48:04 -0800</created-at>
      <rating>15</rating>
      <username>Madame_Bourjois</username>
      <description>
        <![CDATA[Nothing beats getting pampered at a salon, but all those professional manicures can add up. Try it at home with these tips from the pros.]]>
      </description>
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      <duration>247</duration>
      <filename>http://media.howcast.com/system/videos/4/58/01/158.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, manicure, salon, nail, fingernail, polish, beauty, finger, paint</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
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  </videos>
</howcast>
