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  <title>Howcast - BlackBelt's favorites</title>
  <count>9</count>
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      <title>Street Fighting: Simultaneous Attacks</title>
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      <views>1003</views>
      <created-at>Fri, 05 Sep 2008 14:50:03 -0700</created-at>
      <rating>3</rating>
      <username>BlackBelt</username>
      <description>
        <![CDATA[Combatives expert Kelly McCann is a military and security analyst who was a U.S. Marine special-missions officer responsible for counterterrorism and counter-narcotics. For more self-defense videos and articles, go to www.blackbeltmag.com]]>
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    <video>
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      <id>30885</id>
      <title>Self-Defense: Violent Handshakes</title>
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      <views>762</views>
      <created-at>Fri, 05 Sep 2008 14:35:26 -0700</created-at>
      <rating>2</rating>
      <username>BlackBelt</username>
      <description>
        <![CDATA[Combatives expert Kelly McCann is a military and security analyst who was a U.S. Marine special-missions officer responsible for counterterrorism and counter-narcotics. For more self-defense videos and articles, go to www.blackbeltmag.com]]>
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      <tags>self_defense self-defense attack handshake handshakes hand_shake hand_shakes violent combat kelly_mccann mccann fight fighting fights martial_arts military terrorism counterterrorism</tags>
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    <video>
      <category-id>348</category-id>
      <id>30883</id>
      <title>Brutal Self-Defense: Jugular Attack</title>
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      <views>3317</views>
      <created-at>Fri, 05 Sep 2008 14:26:06 -0700</created-at>
      <rating>12</rating>
      <username>BlackBelt</username>
      <description>
        <![CDATA[Combatives expert Kelly McCann is a military and security analyst who was a U.S. Marine special-missions officer responsible for counterterrorism and counter-narcotics. For more self-defense videos and articles, go to www.blackbeltmag.com]]>
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      <tags>self_defense self-defense attack jugular jugular-notch jugular_notch throat combat kelly_mccann mccann fight fighting fights martial_arts military terrorism counterterrorism</tags>
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    <video>
      <category-id>348</category-id>
      <id>30879</id>
      <title>Self-Defense: Time Lag in Combat</title>
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      <views>407</views>
      <created-at>Fri, 05 Sep 2008 14:15:21 -0700</created-at>
      <rating>1</rating>
      <username>BlackBelt</username>
      <description>
        <![CDATA[Combatives expert Kelly McCann is a military and security analyst who was a U.S. Marine special-missions officer responsible for counterterrorism and counter-narcotics. For more self-defense videos and articles, go to www.blackbeltmag.com]]>
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    <video>
      <category-id>348</category-id>
      <id>30873</id>
      <title>Self-Defense: Lapel Grab / Chin Jab</title>
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      <views>508</views>
      <created-at>Fri, 05 Sep 2008 14:01:24 -0700</created-at>
      <rating>1</rating>
      <username>BlackBelt</username>
      <description>
        <![CDATA[Combatives expert Kelly McCann is a military and security analyst who was a U.S. Marine special-missions officer responsible for counterterrorism and counter-narcotics. For more self-defense videos and articles, go to www.blackbeltmag.com]]>
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      <duration>97</duration>
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    <video>
      <category-id>348</category-id>
      <id>30871</id>
      <title>Self-Defense: Arm Drag Takedown</title>
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      <views>918</views>
      <created-at>Fri, 05 Sep 2008 13:51:06 -0700</created-at>
      <rating>3</rating>
      <username>BlackBelt</username>
      <description>
        <![CDATA[Combatives expert Kelly McCann is a military and security analyst who was a U.S. Marine special-missions officer responsible for counterterrorism and counter-narcotics. For more self-defense videos and articles, go to www.blackbeltmag.com]]>
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      <tags>self-defense self_defense defense arm arm_drag arm-drag takedown take_down kelly_mccann reality_based reality-based military combat fight fighting grappling</tags>
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    <video>
      <category-id>348</category-id>
      <id>30867</id>
      <title>Police Tactics: Baton Defense Against Knife</title>
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      <views>2754</views>
      <created-at>Fri, 05 Sep 2008 13:42:56 -0700</created-at>
      <rating>2</rating>
      <username>BlackBelt</username>
      <description>
        <![CDATA[Combatives expert Kelly McCann is a military and security analyst who was a U.S. Marine special-missions officer responsible for counterterrorism and counter-narcotics. For more self-defense videos and articles, go to www.blackbeltmag.com]]>
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      <duration>76</duration>
      <filename>http://media.howcast.com/system/videos/4/67/08/03/30867.flv</filename>
      <tags>baton knife knives kelly_mccann self-defense police tactics weapon weapons martial_arts reality-based</tags>
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        <category id="326">First Aid &amp; Safety</category>
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      <category-id>1418</category-id>
      <id>30814</id>
      <title>Sword: How-to Draw and Cut (Katana)</title>
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      <views>347</views>
      <created-at>Fri, 05 Sep 2008 10:18:14 -0700</created-at>
      <rating>1</rating>
      <username>BlackBelt</username>
      <description>
        <![CDATA[Martial arts veteran James Williams depicts how to draw and cut with a sword. www.blackbeltmag.com]]>
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      <duration>50</duration>
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      <id>30303</id>
      <title>How-to Disarm a Gunman</title>
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      <views>814</views>
      <created-at>Wed, 03 Sep 2008 15:34:43 -0700</created-at>
      <rating>1</rating>
      <username>BlackBelt</username>
      <description>
        <![CDATA[Self-defense expert Richard Ryan demonstrates a very fast technique for disarming an assailant who's pointing a gun at you. For more self-defense advice, go to www.blackbeltmag.com]]>
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      <duration>70</duration>
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      <tags>gunman gun handgun self-defense reality-based richard ryan martial arts</tags>
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