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  <title>Howcast - Blairgbob's videos</title>
  <count>10</count>
  <videos>
    <video>
      <category-id>343</category-id>
      <id>155047</id>
      <title>How To Treat Head Lice</title>
      <type>AssignmentGuide</type>
      <views>6812</views>
      <created-at>Mon, 02 Mar 2009 14:51:54 -0800</created-at>
      <rating>7</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[Head lice are most common among children and are highly contagious, but there’s no need to panic: They do not pose any serious medical threat and are certainly treatable.]]>
      </description>
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      <duration>190</duration>
      <filename>http://media.howcast.com/system/videos/4/47/50/15/155047.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category id="343" parent_id="326">First Aid</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/155047-How-To-Treat-Head-Lice</permalink>
    </video>
    <video>
      <category-id>425</category-id>
      <id>115192</id>
      <title>How To Make a Margherita Pizza</title>
      <type>AssignmentGuide</type>
      <views>1303</views>
      <created-at>Mon, 12 Jan 2009 11:16:42 -0800</created-at>
      <rating>4</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[The Margherita pizza bears the colors of Italy’s flag: red tomato sauce, white mozzarella cheese, and green basil.]]>
      </description>
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      </embed>
      <duration>137</duration>
      <filename>http://media.howcast.com/system/videos/0/92/51/11/115192.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cook, cooking</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="425" parent_id="355">Pizza</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    </video>
    <video>
      <category-id>26</category-id>
      <id>115189</id>
      <title>How To Take Pictures Of Wild Animals</title>
      <type>AssignmentGuide</type>
      <views>1577</views>
      <created-at>Mon, 12 Jan 2009 11:04:17 -0800</created-at>
      <rating>6</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[If you’re going on safari and your idea of shooting wild animals involves a camera and some pictures, we can help.]]>
      </description>
      <embed>
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      </embed>
      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/4/89/51/11/115189.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, arts, photography, photo</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category id="21" parent_id="1">Photography Techniques</category>
        <category id="26" parent_id="21">Nature &amp; Outdoor Photos</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/115189-How-To-Take-Pictures-Of-Wild-Animals</permalink>
    </video>
    <video>
      <category-id>50</category-id>
      <id>93423</id>
      <title>How To Make a Personal Budget</title>
      <type>AssignmentGuide</type>
      <views>3826</views>
      <created-at>Tue, 16 Dec 2008 10:02:21 -0800</created-at>
      <rating>14</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[Anybody can create a budget. Making one you can live with is the challenge.]]>
      </description>
      <embed>
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      </embed>
      <duration>129</duration>
      <filename>http://media.howcast.com/system/videos/1/23/34/09/93423.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, finance, personal</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category id="47" parent_id="30">Personal Finance</category>
        <category id="50" parent_id="47">Budgeting</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/93423-How-To-Make-a-Personal-Budget</permalink>
    </video>
    <video>
      <category-id>953</category-id>
      <id>70416</id>
      <title>How To Slow Down the Aging Process</title>
      <type>AssignmentGuide</type>
      <views>4407</views>
      <created-at>Mon, 17 Nov 2008 11:02:09 -0800</created-at>
      <rating>9</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[You can’t stop the clock, you can’t turn back the hands of time, blah, blah, blah. But you can age more gracefully. ]]>
      </description>
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      </embed>
      <duration>162</duration>
      <filename>http://media.howcast.com/system/videos/3/16/04/07/70416.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="953" parent_id="952">Aging</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/70416-How-To-Slow-Down-the-Aging-Process</permalink>
    </video>
    <video>
      <category-id>511</category-id>
      <id>67787</id>
      <title>How To Burn the Most Calories</title>
      <type>AssignmentGuide</type>
      <views>19504</views>
      <created-at>Fri, 07 Nov 2008 13:30:43 -0800</created-at>
      <rating>33</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[Not all exercise is created equal: the best activities for calorie-burning are aerobic and sustained. ]]>
      </description>
      <embed>
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      </embed>
      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/6/87/77/06/67787.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, exercise, fitness, sports</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="510" parent_id="479">Exercise</category>
        <category id="511" parent_id="510">General Exercise</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/67787/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/67787-How-To-Burn-the-Most-Calories</permalink>
    </video>
    <video>
      <category-id>1307</category-id>
      <id>6879</id>
      <title>How To Make Friends</title>
      <type>AssignmentGuide</type>
      <views>5921</views>
      <created-at>Thu, 22 May 2008 14:30:43 -0700</created-at>
      <rating>18</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[It's a scientific fact that having lots of friends helps keep you healthy. Here's how to add to your social circle.]]>
      </description>
      <embed>
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      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/5/79/68/6879.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, friends, make, making, relationships, relationship, relations, relate, find, finding, social, socialize, meet, meeting, people, best, friend</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1307" parent_id="1296">Friends &amp; Neighbors</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6879/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6879-How-To-Make-Friends</permalink>
    </video>
    <video>
      <category-id>959</category-id>
      <id>3352</id>
      <title>How To Be More Courageous</title>
      <type>AssignmentGuide</type>
      <views>3332</views>
      <created-at>Mon, 19 May 2008 23:00:38 -0700</created-at>
      <rating>9</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[We have nothing to fear but fear itself. Whatever. The point is: How do you stop being such a wimp? Courage.]]>
      </description>
      <embed>
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      </embed>
      <duration>93</duration>
      <filename>http://media.howcast.com/system/videos/6/52/33/3352.flv</filename>
      <tags></tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="959" parent_id="952">Personal Growth</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3352/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3352-How-To-Be-More-Courageous</permalink>
    </video>
    <video>
      <category-id>1158</category-id>
      <id>3120</id>
      <title>How To Talk To Your Cat</title>
      <type>AssignmentGuide</type>
      <views>28624</views>
      <created-at>Mon, 14 Apr 2008 20:37:24 -0700</created-at>
      <rating>65</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[Sure, you talk to your cat now, but does he know what the heck you’re saying? And do you understand his purrs and meows? If not, it’s time to have a good chat with your furry friend.]]>
      </description>
      <embed>
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      </embed>
      <duration>118</duration>
      <filename>http://media.howcast.com/system/videos/5/20/31/3120.flv</filename>
      <tags>animal, animals, cat, communicate, communicating, communication, DIY, Do It Yourself, Essential Skills, Instructional, kitten, kitty, Learn to, pets, speak, speaking, talk, talking, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category id="1157" parent_id="1153">Cats</category>
        <category id="1158" parent_id="1157">General Cats</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3120/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3120-How-To-Talk-To-Your-Cat</permalink>
    </video>
    <video>
      <category-id>511</category-id>
      <id>1986</id>
      <title>How To Jump Rope</title>
      <type>AssignmentGuide</type>
      <views>3854</views>
      <created-at>Tue, 26 Feb 2008 07:51:39 -0800</created-at>
      <rating>15</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[Try telling a boxer that jumping rope is "just for kids." Not only is it a good cardiovascular workout, it improves coordination, agility, and the all-important footwork.]]>
      </description>
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      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/5/86/19/1986.flv</filename>
      <tags>body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, jump, jumping, Learn to, lift, lifting, muscle, muscles, nutrition, out, rope, sports, strength, Tips, tone, toning, training, tutorial,</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="510" parent_id="479">Exercise</category>
        <category id="511" parent_id="510">General Exercise</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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