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  <title>Howcast - CalYoga's videos</title>
  <count>53</count>
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      <id>262289</id>
      <title>Episode #53 | Agni-Prasana</title>
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      <views>10</views>
      <created-at>Mon, 05 Oct 2009 20:05:29 -0700</created-at>
      <rating>1</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[Agni-Prasana – aka the "Breath of Fire" will entirely charge the nervous system, causing the glands to secrete and purify the blood. When it is done with certain postures and movements, which are meant to put contracting (drawing in) or expanding (releasing) pressure in ne]]>
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      <duration>111</duration>
      <filename>http://media.howcast.com/system/videos/4/60/11/26/261160.flv</filename>
      <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
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    <video>
      <category-id>516</category-id>
      <id>239643</id>
      <title>Episode #52 | Shitali Pranayama</title>
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      <views>23</views>
      <created-at>Fri, 11 Sep 2009 12:36:39 -0700</created-at>
      <rating>0</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[Cooling breath – aka as "Shitali Pranayama" is a 5000 year old technique for cooling one’s body temperature down. Typically performed at the end of a yoga session, it acts as a natural alternative to  consuming too much liquid on a warm day.]]>
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      <duration>62</duration>
      <filename>http://media.howcast.com/system/videos/4/57/85/23/238557.flv</filename>
      <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
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        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
        <category parent_id="515" id="516">General Yoga</category>
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    <video>
      <category-id>516</category-id>
      <id>223142</id>
      <title>Episode #51 | Mukha Bastrika</title>
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      <views>63</views>
      <created-at>Mon, 03 Aug 2009 12:04:28 -0700</created-at>
      <rating>1</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[Mukha Bastrika – aka the "Cleansing Breath", helps to remove old, stagnant air from the lungs and cleanses the bloodstream of excess carbon dioxide, which is associated with mental fatigue, altered nerve sensations and physical weakness. The Cleansing Breath, as its name i]]>
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      <duration>91</duration>
      <filename>http://media.howcast.com/system/videos/4/85/17/22/221785.flv</filename>
      <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
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    <video>
      <category-id>1773</category-id>
      <id>211078</id>
      <title>Episode #48 | Ardha Bhekasana</title>
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      <views>27</views>
      <created-at>Tue, 21 Jul 2009 16:03:56 -0700</created-at>
      <rating>0</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[The "Frog" improves hip/knee rotational flexibility, while providing a deep stretch to the complete shoulder area. Move slowly into the position, take your time, and use the breath to extend the kneecap towards the earth. Do not force it.]]>
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      <duration>107</duration>
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      <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
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    <video>
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      <id>211077</id>
      <title>Episode #49 | Adhva Samakonasana</title>
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      <views>52</views>
      <created-at>Tue, 21 Jul 2009 16:03:54 -0700</created-at>
      <rating>0</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[The "Spider" develops equal strength and endurance in both our left and right sides. Arm and Leg positions aided by pressure acceleration/deceleration equate overall balance. Make sure to keep the chin tucked tightly to the collarbone, looking back thru the legs towards the ]]>
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      <duration>73</duration>
      <filename>http://media.howcast.com/system/videos/6/77/10/21/211077.flv</filename>
      <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
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    <video>
      <category-id>1773</category-id>
      <id>211076</id>
      <title>Episode #50 | Anuloma Viloma</title>
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      <views>41</views>
      <created-at>Tue, 21 Jul 2009 16:03:52 -0700</created-at>
      <rating>1</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[Anuloma Viloma - aka the "Alternate Nostril Breathing Method", is balancing, relaxing, and calming...and can alleviate the symptoms of stress as well as migraine headaches. The exercise produces optimum function to both sides of the brain: that is optimum creativity and opti]]>
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      <duration>114</duration>
      <filename>http://media.howcast.com/system/videos/5/76/10/21/211076.flv</filename>
      <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
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        <category id="901">Mind &amp; Body</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1773</category-id>
      <id>169684</id>
      <title>Episode #47 | Garudasana</title>
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      <views>65</views>
      <created-at>Mon, 06 Apr 2009 16:06:52 -0700</created-at>
      <rating>1</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[The "Standing Eagle" promotes balance and flexibility for the hips, shoulders, and hands.  It is one of the only poses that you should start with bended knees, but as you accelerate upwards, of course the legs should be straightened. Keep the eyes and breath steady. Do not l]]>
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      <duration>86</duration>
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      <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
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        <category id="901">Mind &amp; Body</category>
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    <video>
      <category-id>1773</category-id>
      <id>163305</id>
      <title>Episode #46 | Setu Bandha Sarvangasana/Urdhva Dhanurasana</title>
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      <views>129</views>
      <created-at>Sun, 15 Mar 2009 16:05:22 -0700</created-at>
      <rating>0</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[The "Bridge/Wheel" are both inversion positions. With the heart upside down, the breath should be longer and deeper. Relax the neck and shoulders; push the weight forward into the quadriceps/knees feet, while simultaneously dropping the tailbone towards the earth. Go slow!]]>
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      <duration>111</duration>
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    <video>
      <category-id>1773</category-id>
      <id>143725</id>
      <title>Episode #45 | Pasasana</title>
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      <views>136</views>
      <created-at>Mon, 09 Feb 2009 16:11:23 -0800</created-at>
      <rating>0</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[The "Noose" will improve balance, while emphasizing flexibility for the Achilles Tendons. Again one finger is all it takes to make the bind. A strap is a good idea for beginners, and you may also use the wall to support yourself, if balance is an issue.]]>
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      <duration>78</duration>
      <filename>http://media.howcast.com/system/videos/1/25/37/14/143725.flv</filename>
      <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
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    <video>
      <category-id>973</category-id>
      <id>115321</id>
      <title>Episode #44 | Dandasana</title>
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      <views>68</views>
      <created-at>Mon, 12 Jan 2009 08:06:13 -0800</created-at>
      <rating>0</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[The "Staff" stretch will help with your overall posture. Additionally, the hamstrings, calf muscles and the Achilles tendon are stretched. Practice using the mirror. Don't be lazy, keep the position active, and be precise, try to keep the body at a 45 degree angle (exactly).]]>
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      <duration>119</duration>
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    <video>
      <category-id>973</category-id>
      <id>105339</id>
      <title>Episode #43 | Gomukhasana</title>
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      <views>191</views>
      <created-at>Mon, 15 Dec 2008 12:05:26 -0800</created-at>
      <rating>0</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[The "Archer or Cow Face" increase the range of motion for the entire shoulder area. If the reach is impossible, use a yoga strap or towel, because all you need is one finger to make the bind. Each time you practice the position, it will become easier.]]>
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      <duration>102</duration>
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    <video>
      <category-id>973</category-id>
      <id>87466</id>
      <title>Episode #42 | Natarajasana</title>
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      <views>110</views>
      <created-at>Mon, 24 Nov 2008 16:02:04 -0800</created-at>
      <rating>0</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[The "Lord of the Dance Pose" poses a real test as to leg strength and endurance. When practicing the routine, do not be in a hurry, keep the eyes focused in one area, and remember to breathe deeply using the pranayama guidelines.]]>
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      <duration>102</duration>
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    <video>
      <category-id>1773</category-id>
      <id>35638</id>
      <title>Episode #41 | Rajakapotasana</title>
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      <views>107</views>
      <created-at>Wed, 24 Sep 2008 12:01:54 -0700</created-at>
      <rating>1</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[Eka Pada Rajakapotasana "One-Legged King Pigeon Pose" takes us on a journey into deep backbends. Moving into the preparation of this pose the simple pigeon deeply works the hips/ groins and helps to release tension in this pelvic region of our bodies. It requires steady bala]]>
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      <created-at>Thu, 21 Aug 2008 02:00:26 -0700</created-at>
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        <![CDATA[The "One Legged Dog" stretch increases the strength and flexibility of the shoulders. Additionally, the hamstrings, calf muscles and the Achilles tendon are stretched. The hamstring muscles in the raised leg, the biceps in the arms and the gluteus muscles and some lower back]]>
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        <![CDATA[The revolving version of the triangle is designed to lengthen the spine, spiraling energy and motion from the scarum to the crown of the head.]]>
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