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  <title>Howcast - Carvellfitness's favorites</title>
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      <title>Killer Home Shoulder Workout, This Works !!!</title>
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      <created-at>Mon, 25 Aug 2008 09:29:25 -0700</created-at>
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      <username>Carvellfitness</username>
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        <![CDATA[Rippedabsfast.com brings you the Killer Shoulder Workout you can do at home. I used this wokrout during my body transformtion to get ripped and get massive shoulders and lose 100lbs. You will need no expensive equipment.Big gyms are nice but why ...]]>
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      <tags>killer shoulder home workout www.rippedabsfast.com sexy gyms six pack abs system84 get huge</tags>
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      <title>Survive a Knife Attack. Lesson 1 Self Defense</title>
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      <created-at>Tue, 17 Jun 2008 15:23:55 -0700</created-at>
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        <![CDATA[This video shows you how to survive one of may kife attacks so that you have the power to protect yourself and your loved ones! You will learn the step by step tecniques on how to disarm somone who attacks you with a knife. www.rippedabsfast.com]]>
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      <tags>survive knife attack self defense personal protection rippedabsfast kill live life</tags>
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      <id>14508</id>
      <title>The HULK Workout For Six Pack Abs!</title>
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      <views>2033</views>
      <created-at>Tue, 17 Jun 2008 11:47:28 -0700</created-at>
      <rating>3</rating>
      <username>Carvellfitness</username>
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        <![CDATA[This powerful but simple workout you can do at home will give you six pack abs like the HULK!!! It is super affective and the workout will only take 6 minutes. Peter Carvell used this exact workout to help me get a six pack and lose over 100lbs in ...]]>
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      <tags>how to get six pack abs home workout hulk powerful www.rippedabsfast.com couch results gym exercise lose fat peter carvell</tags>
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      <title>Butt Massage. Learn How To Give One...</title>
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      <views>8314</views>
      <created-at>Tue, 17 Jun 2008 11:42:27 -0700</created-at>
      <rating>1</rating>
      <username>Carvellfitness</username>
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        <![CDATA[In this short video we will teach you how to give a relaxing butt massage. Brought to you by www.rippedabsfast.com. The Butt is one of the hardest working muscles in your body and a massage can give it the relaxation it deserve. If you want to learn ...]]>
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      <title>Magic Workout ! Makes Your Fat Disappear FAST!!!!</title>
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      <views>144</views>
      <created-at>Tue, 17 Jun 2008 09:24:09 -0700</created-at>
      <rating>1</rating>
      <username>Carvellfitness</username>
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        <![CDATA[www.rippedabsfast.com brings you this amazing full body workout you can do at home. You will get a super sexy and hot body so quickly, its almost magical! This is one of the workouts I use to do during my body transformation whne I lost 100lbs in ...]]>
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      <tags>how to get sexy fast six pack abs home workout magic powerful www.rippedabsfast.com couch results gym exercise lose fat peter carvell</tags>
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      <title>How I Got a Six Pack Abs, Photos, I Lost 100lbs in 6 Months!</title>
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      <created-at>Tue, 10 Jun 2008 12:35:49 -0700</created-at>
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      <username>Carvellfitness</username>
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        <![CDATA[www.rippedabsfast.com This is how I got six pack abs in just 3 months. It shows my amazing body transformation photos. You can get this too for free at www.rippedabsfast.com, the worlds no:1 resource for normal people that wants amazing body. If you ...]]>
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      <title>How To Get Six Pack Abs in 3 Minutes Workout, This WORKS!!!!</title>
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      <created-at>Tue, 10 Jun 2008 12:34:28 -0700</created-at>
      <rating>7</rating>
      <username>Carvellfitness</username>
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        <![CDATA[www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 ...]]>
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      <tags>how to get six pack abs home workout powerful bootcamp www.rippedabsfast.com couch results gym exercise lose fat</tags>
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      <title>Killer Home Chest Workout, This Works Fast!!!</title>
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      <views>1460</views>
      <created-at>Tue, 10 Jun 2008 12:29:16 -0700</created-at>
      <rating>3</rating>
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        <![CDATA[www.rippedabsfast.com brings you the Killer Chest Workout you can do at home. I used this wokrout during my body transformtion to get ripped and gte massive chest and lose 100lbs. You will need no expensive equipment.Big gyms are nice but why bother ...]]>
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      <title>Get Six Pack Abs in 6 Minutes on Your Couch. Works Fast!</title>
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      <views>593</views>
      <created-at>Tue, 10 Jun 2008 12:25:39 -0700</created-at>
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      <username>Carvellfitness</username>
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        <![CDATA[www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ...]]>
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      <title>Burn Your Fat in HELL! the Devils Workout!!!</title>
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      <views>108</views>
      <created-at>Tue, 10 Jun 2008 12:22:25 -0700</created-at>
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      <username>Carvellfitness</username>
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        <![CDATA[www.rippedabsfast.com brings you one of the most effective home workouts for weight and fat loss ever!! This is one of the workouts I used during my own body transformations to lose over 100lbs in just 6 months!If you are looking for a powerful and ...]]>
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      <created-at>Tue, 10 Jun 2008 12:20:14 -0700</created-at>
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        <![CDATA[www.rippedabsfast.com bring you the Final weight loss workout for females you will ever need. You can do this whole workout at home and it will help lose fat and get back into shape in the shortest possible time! If you want to get that sexy body you ...]]>
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      <created-at>Tue, 10 Jun 2008 12:11:04 -0700</created-at>
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        <![CDATA[www.rippedabsfast.com brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast ...]]>
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      <title>Get Six Pack Abs in 6 Minutes Using a Watermelon.This Works!</title>
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      <created-at>Tue, 10 Jun 2008 11:30:38 -0700</created-at>
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