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  <title>Howcast - Chris_Kish's favorites</title>
  <count>19</count>
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      <category-id>481</category-id>
      <id>164757</id>
      <title>How To Live Longer</title>
      <type>HowcastGuide</type>
      <views>5781</views>
      <created-at>Fri, 01 May 2009 04:03:46 -0700</created-at>
      <rating>21</rating>
      <username>BajillionairesClub</username>
      <description>
        <![CDATA[Even if you don’t want to live until you’re a shriveled version of your former self, surely you want to feel good until your dying day.]]>
      </description>
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      <duration>130</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, aging</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="481">Aging &amp; Health</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>607</category-id>
      <id>172835</id>
      <title>How To Build a Lamp</title>
      <type>AssignmentGuide</type>
      <views>3182</views>
      <created-at>Wed, 22 Apr 2009 13:19:13 -0700</created-at>
      <rating>6</rating>
      <username>MaX5</username>
      <description>
        <![CDATA[Why buy a boring old lamp when you can make a unique one yourself? ]]>
      </description>
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      </embed>
      <duration>184</duration>
      <filename>http://media.howcast.com/system/videos/5/35/28/17/172835.flv</filename>
      <tags>house, home, electrical, lighting, building, making, constructing, lamp, light, table</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="603">Lighting &amp; Electrical</category>
        <category parent_id="603" id="607">Lighting</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>955</category-id>
      <id>171658</id>
      <title>How To Recognize the Signs Of Compulsive Gambling</title>
      <type>AssignmentGuide</type>
      <views>1856</views>
      <created-at>Tue, 14 Apr 2009 11:18:04 -0700</created-at>
      <rating>11</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile.]]>
      </description>
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      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/4/58/16/17/171658.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="955">Bad Habits &amp; Addictions</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>602</category-id>
      <id>166018</id>
      <title>How To Install Window Blinds</title>
      <type>AssignmentGuide</type>
      <views>2528</views>
      <created-at>Wed, 01 Apr 2009 16:17:15 -0700</created-at>
      <rating>6</rating>
      <username>heroicarts</username>
      <description>
        <![CDATA[If your new window treatments include blinds, save the hefty installation fee by hanging them yourself. ]]>
      </description>
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      </embed>
      <duration>163</duration>
      <filename>http://media.howcast.com/system/videos/6/18/60/16/166018.flv</filename>
      <tags>house, home, decorating, decoration, interior, windows, shades, putting, up</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="596">Interior Decoration</category>
        <category parent_id="596" id="602">Windows</category>
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    <video>
      <category-id>561</category-id>
      <id>166007</id>
      <title>How To Hang a Door</title>
      <type>AssignmentGuide</type>
      <views>3760</views>
      <created-at>Wed, 01 Apr 2009 16:17:15 -0700</created-at>
      <rating>5</rating>
      <username>heroicarts</username>
      <description>
        <![CDATA[Hanging a door evenly isn't easy, and if you screw it up, you'll probably have to start over with a brand new door. Master this skill, however, and save a bundle in installation fees.]]>
      </description>
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      <duration>155</duration>
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      <tags>house, home, hanging, new, frame, doorframe, improvement, room, bedroom</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>561</category-id>
      <id>166033</id>
      <title>How To Fix a Door That Sticks</title>
      <type>AssignmentGuide</type>
      <views>2768</views>
      <created-at>Wed, 01 Apr 2009 16:04:41 -0700</created-at>
      <rating>4</rating>
      <username>heroicarts</username>
      <description>
        <![CDATA[Instead of pushing, pulling, and cursing, why not fix that door that sticks?]]>
      </description>
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      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/0/33/60/16/166033.flv</filename>
      <tags>house, home, fix, fixing, repair, repairing, door, sticks, sticky, sticking</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
        <category parent_id="560" id="561">General Home</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>167</category-id>
      <id>127476</id>
      <title>How To Deal With a Flirtatious Boss</title>
      <type>AssignmentGuide</type>
      <views>1774</views>
      <created-at>Thu, 29 Jan 2009 15:16:59 -0800</created-at>
      <rating>3</rating>
      <username>natewood</username>
      <description>
        <![CDATA[He's not exactly demanding sexual favors, but his flirting is getting really gross. What's a girl who likes her job to do?]]>
      </description>
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      </embed>
      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/6/76/74/12/127476.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, work, office</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="163">Office Life</category>
        <category parent_id="163" id="167">Managing Your Boss</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/127476-How-To-Deal-With-a-Flirtatious-Boss</permalink>
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    <video>
      <category-id>1511</category-id>
      <id>31426</id>
      <title>How To Pimp Out Your iPod</title>
      <type>HowcastGuide</type>
      <views>7285</views>
      <created-at>Wed, 01 Oct 2008 06:01:11 -0700</created-at>
      <rating>11</rating>
      <username>jonz</username>
      <description>
        <![CDATA[Make your iPod do so much more than carry tunes. ]]>
      </description>
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      </embed>
      <duration>153</duration>
      <filename>http://media.howcast.com/system/videos/3/26/14/03/31426.flv</filename>
      <tags>technology, Mac, home, electronics, portable, music, players</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1508">Home Electronics</category>
        <category parent_id="1508" id="1511">Portable Music &amp; Video Players</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/31426-How-To-Pimp-Out-Your-iPod</permalink>
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    <video>
      <category-id>1751</category-id>
      <id>30237</id>
      <title>How To Create a Wireless Network At Home</title>
      <type>HowcastGuide</type>
      <views>18020</views>
      <created-at>Fri, 05 Sep 2008 06:02:21 -0700</created-at>
      <rating>39</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Anyone can set up their own wireless network. All you need is a little know-how.]]>
      </description>
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      </embed>
      <duration>231</duration>
      <filename>http://media.howcast.com/system/videos/4/37/02/03/30237.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, tech, home</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1748">Networking &amp; Telecommunications</category>
        <category parent_id="1748" id="1751">Wireless Networking</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/30237-How-To-Create-a-Wireless-Network-At-Home</permalink>
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    <video>
      <category-id>441</category-id>
      <id>16960</id>
      <title>How To Win At Heads or Tails Every Time</title>
      <type>AssignmentGuide</type>
      <views>14171</views>
      <created-at>Mon, 07 Jul 2008 09:31:16 -0700</created-at>
      <rating>29</rating>
      <username>BatSquid_Studios</username>
      <description>
        <![CDATA[Go ahead and take that bet. We’re going to show you how to win at heads or tails every time.]]>
      </description>
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      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/6/60/69/01/16960.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, games, win, winning</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="441">General Games</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/16960-How-To-Win-At-Heads-or-Tails-Every-Time</permalink>
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    <video>
      <category-id>1517</category-id>
      <id>217603</id>
      <title>How To Install a Flat-Panel TV</title>
      <type nil="true"></type>
      <views>1420</views>
      <created-at>Tue, 10 Jun 2008 15:08:05 -0700</created-at>
      <rating>2</rating>
      <username>wizitguy</username>
      <description>
        <![CDATA[How the heck do people get those fancy flat-screen TVs to hang on the wall? It's not as difficult as you think. ]]>
      </description>
      <tags>"s,TV", technology, tech, entertainment, system, systems, TVs, TV, T.V., T.V.s</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1513">Home Entertainment Systems</category>
        <category parent_id="1513" id="1517">TVs</category>
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      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217603-How-To-Install-a-FlatPanel-TV</permalink>
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    <video>
      <category-id>601</category-id>
      <id>217572</id>
      <title>How To Hang Wallpaper</title>
      <type nil="true"></type>
      <views>345</views>
      <created-at>Fri, 16 May 2008 07:36:07 -0700</created-at>
      <rating>1</rating>
      <username>Chris_Kish</username>
      <description>
        <![CDATA[Taking the time to hang wallpaper yourself can save you a lot of money. ]]>
      </description>
      <tags>house, home, interior, decoration, decorating, painting, paint, decorate, hang, wallpaper, hanging, wall, walls, paper</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="596">Interior Decoration</category>
        <category parent_id="596" id="601">Painting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217572-How-To-Hang-Wallpaper</permalink>
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    <video>
      <category-id>561</category-id>
      <id>217571</id>
      <title>How To Fix a Drawer That Sticks</title>
      <type>AssignmentGuide</type>
      <views>365</views>
      <created-at>Thu, 15 May 2008 16:26:58 -0700</created-at>
      <rating>1</rating>
      <username>Chris_Kish</username>
      <description>
        <![CDATA[Don't let that stuck drawer aggravate you on a daily basis; find the problem and fix it once and for all.]]>
      </description>
      <tags>house, home, fix, fixing, repair, repairing, drawer, sticks, stick, sticking, stuck, broken, broke</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
        <category parent_id="560" id="561">General Home</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217571-How-To-Fix-a-Drawer-That-Sticks</permalink>
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    <video>
      <category-id>918</category-id>
      <id>2961</id>
      <title>How To Cope With Panic Attacks</title>
      <type>HowcastGuide</type>
      <views>4649</views>
      <created-at>Tue, 08 Apr 2008 07:40:33 -0700</created-at>
      <rating>13</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[You can’t always get rid of panic attacks completely, but you can learn to live with them.]]>
      </description>
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      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/0/61/29/2961.flv</filename>
      <tags>anxiety, anxious, attack, attacks, being, body, cope, coping, DIY, Do It Yourself, Essential Skills, health, Instructional, Learn to, mental, mind, panic, relief, stress, stressed, Tips, tutorial, well, well-being</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="918">Stress Relief</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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    <video>
      <category-id>1562</category-id>
      <id>217455</id>
      <title>How To Convince a Teacher To Change Your Grade</title>
      <type>AssignmentGuide</type>
      <views>3144</views>
      <created-at>Thu, 06 Mar 2008 10:16:35 -0800</created-at>
      <rating>1</rating>
      <username>Chris_Kish</username>
      <description>
        <![CDATA[Don’t live with that lousy grade you feel you don’t deserve. At least go down fighting.]]>
      </description>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers, high, school, middle, student, study, studying, grade, grades, academic, academics, test, exam, homework, convince, convincing, teacher, change, ch</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1557">School &amp; Studying</category>
        <category parent_id="1557" id="1562">Studying &amp; Academics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217455-How-To-Convince-a-Teacher-To-Change-Your-Grade</permalink>
    </video>
  </videos>
</howcast>
